{"id":243145,"date":"2026-05-06T09:40:01","date_gmt":"2026-05-06T05:40:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243145","title":{"rendered":"Limondan daha faydal\u0131 \u2013"},"content":{"rendered":"

H\u0259r yaz, b\u0259d\u0259nin vitaminl\u0259r\u0259 xüsusil\u0259 ehtiyac duydu\u011fu zaman, tur\u015f\u0259ng ba\u011fda ilk görün\u0259nl\u0259rd\u0259n biri olur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu asanl\u0131qla yeti\u015fdiril\u0259n göy\u0259rti ispanaq v\u0259 h\u0259tta limondan daha çox C vitamini ehtiva edir v\u0259 onun mikroelement profili bir çox m\u0259\u015fhur super qida il\u0259 asanl\u0131qla r\u0259qab\u0259t apar\u0131r. Tur\u015f\u0259ngin insan b\u0259d\u0259nin\u0259 nec\u0259 fayda verdiyini v\u0259 onu p\u0259hriziniz\u0259 nec\u0259 düzgün daxil ed\u0259c\u0259yini ara\u015fd\u0131raq.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, tur\u015f\u0259ngin 100 qram\u0131nda c\u0259mi 21 kkal olan a\u015fa\u011f\u0131 kalorili bir qidad\u0131r. Lakin onun t\u0259vazökar kalori miqdar\u0131 t\u0259sirli bir s\u0131ra faydal\u0131 qida madd\u0259l\u0259rini gizl\u0259dir.
\nTur\u015f\u0259ng xüsusil\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir – \u0259n yüks\u0259k keyfiyy\u0259tli t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Bu vitaminl\u0259r sinir sistemini d\u0259st\u0259kl\u0259yir, yadda\u015f\u0131 v\u0259 diqq\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r, B1 v\u0259 B2 is\u0259 zülallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n normal metabolizmas\u0131ndan m\u0259suldur.<\/p>\n

A vitamininin s\u0259l\u0259fi olan beta-karotin sa\u011flam d\u0259ri v\u0259 görm\u0259 üçün vacibdir. Yüz qram t\u0259z\u0259 tur\u015f\u0259ng bu qida madd\u0259sinin tövsiy\u0259 olunan günd\u0259lik q\u0259bulunun t\u0259xmin\u0259n yar\u0131s\u0131n\u0131 ehtiva edir.<\/p>\n

Orqanizmin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 a\u015fkar ed\u0259 bil\u0259c\u0259yi C vitamini immunitet sistemini gücl\u0259ndirir v\u0259 "pis" xolesterolu azaltma\u011fa köm\u0259k edir. 100 qram tur\u015f\u0259ng ÜST-ün tövsiy\u0259 etdiyi günd\u0259lik q\u0259bulun yar\u0131s\u0131ndan çoxunu ehtiva edir.<\/p>\n

Vitaminl\u0259r\u0259 \u0259lav\u0259 olaraq, tur\u015f\u0259ng bir çox vacib mineral ehtiva edir:
\nKalium – ür\u0259k d\u0259 daxil olmaqla su-duz balans\u0131n\u0131 v\u0259 \u0259z\u0259l\u0259 funksiyas\u0131n\u0131 t\u0259nziml\u0259yir;
\nMaqnezium – sinir sistemini, sümük s\u0131xl\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 \u0259z\u0259l\u0259 spazmlar\u0131na köm\u0259k edir;
\nKalsium – ist\u0259nil\u0259n ya\u015fda sümükl\u0259r v\u0259 di\u015fl\u0259r üçün vacibdir;
\nD\u0259mir – q\u0131rm\u0131z\u0131 qan hüceyr\u0259l\u0259rinin v\u0259 DNT-nin sintezind\u0259 i\u015ftirak edir;
\nFosfor – qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 köm\u0259k edir v\u0259 sümük böyüm\u0259si üçün vacibdir;
\nNatrium – hüceyr\u0259l\u0259rd\u0259 v\u0259 böyr\u0259k funksiyas\u0131nda su-duz balans\u0131n\u0131 qoruyur.
\nOnun t\u0259rkibind\u0259 h\u0259mçinin üzvi tur\u015fular, flavonoidl\u0259r, taninl\u0259r, lif v\u0259 efir ya\u011flar\u0131 var. Bu, erk\u0259n yaz göy\u0259rtil\u0259ri üçün \u0259h\u0259miyy\u0259tli miqdardan çoxdur.<\/p>\n

Qad\u0131nlar üçün tur\u015f\u0259ng xüsusil\u0259 d\u0259mir m\u0259nb\u0259yi kimi d\u0259y\u0259rlidir. Onu münt\u0259z\u0259m olaraq dig\u0259r d\u0259mirl\u0259 z\u0259ngin qidalarla birlikd\u0259 p\u0259hrizin\u0259 daxil ed\u0259nl\u0259r normal hemoglobin s\u0259viyy\u0259sini saxlaya v\u0259 qad\u0131nlar\u0131n ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha çox qar\u015f\u0131la\u015fd\u0131\u011f\u0131 anemiya riskini azalda bil\u0259rl\u0259r.<\/p>\n

Tur\u015f\u0259ngd\u0259ki lif h\u0259zm sisteminin düzgün i\u015fl\u0259m\u0259sin\u0259 köm\u0259k edir v\u0259 z\u0259ngin vitamin v\u0259 minerallar sa\u011flam d\u0259ri, saç v\u0259 d\u0131rnaqlar\u0131 d\u0259st\u0259kl\u0259yir.
\nA\u015fa\u011f\u0131 kalorili t\u0259rkibin\u0259 gör\u0259, tur\u015fa\u011fall\u0131 \u015forbalar v\u0259 salatlar b\u0259d\u0259n qurulu\u015funa diqq\u0259t yetir\u0259nl\u0259r üçün \u0259la seçimdir. Hamil\u0259 qad\u0131nlar üçün tur\u015fa\u011fal h\u0259m d\u0259 d\u0259y\u0259rlidir, çünki t\u0259rkibind\u0259 dölün normal inki\u015faf\u0131 üçün vacib olan folat var.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r yaz, b\u0259d\u0259nin vitaminl\u0259r\u0259 xüsusil\u0259 ehtiyac duydu\u011fu zaman, tur\u015f\u0259ng ba\u011fda ilk görün\u0259nl\u0259rd\u0259n biri olur.  Ucnoqta.az x\u0259b\u0259r verir ki, bu asanl\u0131qla yeti\u015fdiril\u0259n göy\u0259rti ispanaq v\u0259 h\u0259tta limondan daha çox C vitamini…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243145","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243145"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243145\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}