{"id":243144,"date":"2026-05-06T09:02:05","date_gmt":"2026-05-06T05:02:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243144","title":{"rendered":"\u015eam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt"},"content":{"rendered":"<p><strong>Pediatr Markos Mazzuka \u015fam yem\u0259yi &uuml;&ccedil;&uuml;n ideal vaxt\u0131 a&ccedil;\u0131qlay\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim bu m\u0259lumat\u0131 ABC il\u0259 s&ouml;hb\u0259tind\u0259 a&ccedil;\u0131qlay\u0131b.<br \/>\nMazzuka b\u0259d\u0259nin yuxuya t\u0259bii haz\u0131rl\u0131qlar\u0131 ba\u015flamazdan \u0259vv\u0259l \u015fam yem\u0259yi yem\u0259yi t&ouml;vsiy\u0259 edib. O, son yem\u0259yin saat 20:00 il\u0259 20:30 aras\u0131nda olmas\u0131 laz\u0131m oldu\u011funu s&ouml;yl\u0259di.<\/p>\n<p>H\u0259kim x\u0259b\u0259rdarl\u0131q etdi ki, bu vaxtdan sonra yem\u0259k h\u0259zm probleml\u0259rin\u0259 v\u0259 yuxusuzlu\u011fa s\u0259b\u0259b ola bil\u0259r.<br \/>\nO \u0259lav\u0259 etdi ki, gec yem\u0259k x&uuml;susil\u0259 qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rlidir. &quot;O, immun sistemini t\u0259\u015fkil ed\u0259n q\u0131rm\u0131z\u0131 qan h&uuml;ceyr\u0259l\u0259rini \u0259m\u0259l\u0259 g\u0259tirm\u0259k &uuml;&ccedil;&uuml;n d\u0259mir v\u0259 B12 vitaminini emal edir.<\/p>\n<p>Qaraciy\u0259r h&uuml;ceyr\u0259l\u0259ri saniy\u0259d\u0259 2600 kimy\u0259vi reaksiya h\u0259yata ke&ccedil;irir. \u018fg\u0259r gec\u0259l\u0259r, ba\u011f\u0131rsaqlardan tonlarla qida molekulu q\u0259bul ed\u0259rk\u0259n ona \u0259lav\u0259 i\u015f vers\u0259niz, &quot;B\u0259s onda n\u0259 etm\u0259liy\u0259m?&quot; dey\u0259c\u0259k&quot;, Mazzuka izah etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pediatr Markos Mazzuka \u015fam yem\u0259yi &uuml;&ccedil;&uuml;n ideal vaxt\u0131 a&ccedil;\u0131qlay\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim bu m\u0259lumat\u0131 ABC il\u0259 s&ouml;hb\u0259tind\u0259 a&ccedil;\u0131qlay\u0131b. Mazzuka b\u0259d\u0259nin yuxuya t\u0259bii haz\u0131rl\u0131qlar\u0131 ba\u015flamazdan \u0259vv\u0259l \u015fam yem\u0259yi yem\u0259yi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243144","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243144"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243144\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}