{"id":243142,"date":"2026-05-06T07:38:20","date_gmt":"2026-05-06T03:38:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243142","title":{"rendered":"Niy\u0259 s\u0259h\u0259r yem\u0259yi duzlu olmal\u0131d\u0131r,"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi günün \u0259n vacib yem\u0259yidir.<\/strong><\/p>\n

Ucnoqta.az Ndtv-y\u0259 istinad\u0259n bildirir, sa\u011flam s\u0259h\u0259r yem\u0259yi gün \u0259rzind\u0259 siz\u0259 yax\u015f\u0131 enerji ver\u0259 bil\u0259r, sa\u011flam olmayan s\u0259h\u0259r yem\u0259yi is\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r.
\nFrans\u0131z biokimyaç\u0131s\u0131 s\u0259h\u0259r yem\u0259yinizi nec\u0259 planla\u015fd\u0131raca\u011f\u0131n\u0131z\u0131 \u0130nstaqramda payla\u015f\u0131b.<\/p>\n

Ba\u015flan\u011f\u0131c üçün o, s\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat yem\u0259yi dayand\u0131rma\u011f\u0131 v\u0259 gün \u0259rzind\u0259 enerjinizi art\u0131rmaq üçün duzlu seçiml\u0259r seçm\u0259yi tövsiy\u0259 edir.
\nBuna gör\u0259 d\u0259 s\u0259h\u0259r yem\u0259yi \u015firin deyil, duzlu olmal\u0131d\u0131r.<\/p>\n

"\u018fg\u0259r s\u0259h\u0259rl\u0259r \u0259sas\u0259n ni\u015fasta v\u0259 \u015f\u0259k\u0259r yeyirsinizs\u0259 – bir kasa d\u0259nli bitkil\u0259r v\u0259 porta\u011fal suyu, ya da mür\u0259bb\u0259 il\u0259 çör\u0259k, ya da banan v\u0259 bal il\u0259 qranola – s\u0259h\u0259rl\u0259r qlükoza s\u0259viyy\u0259sind\u0259 böyük bir art\u0131m ya\u015fayacaqs\u0131n\u0131z. Problem ondad\u0131r ki, s\u0259h\u0259rl\u0259r qlükozan\u0131z çox artarsa, acl\u0131q s\u0259viyy\u0259niz daha tez qay\u0131dacaq v\u0259 enerjiniz günün qalan hiss\u0259si üçün tük\u0259n\u0259c\u0259k", \u0130nhauspe izah edir.<\/p>\n

S\u0259h\u0259r yem\u0259yi zaman\u0131 qlükozan\u0131n k\u0259skin artmas\u0131 mitoxondril\u0259riniz\u0259 z\u0259r\u0259r verir.
\n"Mitoxondril\u0259riniz hüceyr\u0259l\u0259rinizd\u0259ki enerji istehsal\u0131ndan m\u0259sul olan kiçik fabrikl\u0259rdir. Qlükozan\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artmas\u0131 onlara z\u0259r\u0259r verir, ist\u0259diyinizi ed\u0259 bilm\u0259yiniz üçün yax\u015f\u0131 enerji istehsal etm\u0259l\u0259rin\u0259 mane olur", biokimyaç\u0131 qeyd etdi.<\/p>\n

Duzlu s\u0259h\u0259r yem\u0259yi is\u0259 h\u0259yat\u0131n\u0131z\u0131 d\u0259yi\u015fdir\u0259c\u0259k. \u0130nhauspenin s\u0259h\u0259r menyusu üçün t\u0259klif etdiyi üç \u0259sas komponent bunlard\u0131r:
\n1. P\u0259hrizinizd\u0259 zülal olmal\u0131d\u0131r. Bunlara qat\u0131q, yumurta, qoz-f\u0131nd\u0131q, lobya, \u0259t, bal\u0131q v\u0259 zülal tozu daxildir.
\n2. Sa\u011flam ya\u011flar \u0259lav\u0259 edin. Avokado, zeytun ya\u011f\u0131, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya k\u0259smik seçin.
\n3. \u0130st\u0259s\u0259niz, bir az t\u0259r\u0259v\u0259z v\u0259 ya ni\u015fasta \u0259lav\u0259 edin.
\n\u015eirin bir \u015fey ist\u0259yirsinizs\u0259, \u0130nhauspenin tövsiy\u0259 etdiyi yegan\u0259 qida bütöv meyv\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi günün \u0259n vacib yem\u0259yidir. Ucnoqta.az Ndtv-y\u0259 istinad\u0259n bildirir, sa\u011flam s\u0259h\u0259r yem\u0259yi gün \u0259rzind\u0259 siz\u0259 yax\u015f\u0131 enerji ver\u0259 bil\u0259r, sa\u011flam olmayan s\u0259h\u0259r yem\u0259yi is\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. Frans\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-243142","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243142"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243142\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}