{"id":243141,"date":"2026-05-06T07:14:35","date_gmt":"2026-05-06T03:14:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243141","title":{"rendered":"Sosial media as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259sl s\u0259b\u0259bl\u0259ri:"},"content":{"rendered":"

Dünyada milyonlarla insan – yeniyetm\u0259l\u0259rd\u0259n tutmu\u015f yetkinl\u0259r\u0259 q\u0259d\u0259r – niy\u0259 internetd\u0259 keçirdikl\u0259ri vaxt üz\u0259rind\u0259 n\u0259zar\u0259ti itirir? Siyas\u0259tçil\u0259r sosial media üçün ya\u015f m\u0259hdudiyy\u0259tl\u0259rini müzakir\u0259 ed\u0259rk\u0259n, elm r\u0259q\u0259msal as\u0131l\u0131l\u0131\u011f\u0131n mahiyy\u0259tini anlama\u011fa çal\u0131\u015f\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu mövzuda iki t\u0259dqiqat bu yax\u0131nlarda d\u0259rc edilib.<\/p>\n

Klinik müsahib\u0259l\u0259r<\/strong>
\nDuisburg-Essen Universitetinin (Almaniya) professoru Matthias Brand\u0131n r\u0259hb\u0259rlik etdiyi yeni, geni\u015fmiqyasl\u0131 bir t\u0259dqiqat internetin özün\u0259 deyil, as\u0131l\u0131l\u0131\u011f\u0131n mü\u0259yy\u0259n formalar\u0131na: h\u0259ddind\u0259n art\u0131q oyunlara, sosial mediada sonsuz g\u0259zm\u0259y\u0259, onlayn al\u0131\u015f-veri\u015f\u0259 v\u0259 pornoqrafiya istehlak\u0131na yön\u0259lib.<\/p>\n

"Comprehensive Psychiatry" jurnal\u0131nda d\u0259rc olunan t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri unikal bir t\u0259crüb\u0259nin n\u0259tic\u0259sidir. T\u0259dqiqatda 819 i\u015ftirakç\u0131 (orta ya\u015f 27) i\u015ftirak edib. H\u0259r bir i\u015ftirakç\u0131 laboratoriyada t\u0259xmin\u0259n be\u015f saat keçirib, klinik müsahib\u0259l\u0259rd\u0259n keçib, anketl\u0259ri doldurub v\u0259 kompüter testl\u0259rini tamamlay\u0131b. Bu testl\u0259r impuls n\u0259zar\u0259tini obyektiv \u015f\u0259kild\u0259 ölçüb: internetl\u0259 \u0259laq\u0259li stimullar\u0131n davran\u0131\u015fa n\u0259 q\u0259d\u0259r güclü t\u0259sir etdiyini v\u0259 bir insan\u0131n "klikl\u0259m\u0259k" v\u0259 ya "bildiri\u015fi yoxlamaq" ist\u0259yini n\u0259 q\u0259d\u0259r u\u011furla bo\u011fa bil\u0259c\u0259yini.<\/p>\n

As\u0131l\u0131l\u0131\u011f\u0131n üç sütunu<\/strong>
\nAliml\u0259r istifad\u0259çil\u0259ri t\u0259l\u0259y\u0259 salan üç qar\u015f\u0131l\u0131ql\u0131 mexanizm mü\u0259yy\u0259n edibl\u0259r:
\n"Daha yax\u015f\u0131la\u015f\u0131r": \u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 ya m\u0259nfi emosiyalardan qaçmaq ist\u0259yi. \u0130nternet emosional mükafata nail olmaq v\u0259 ya özünü probleml\u0259rd\u0259n yay\u0131nd\u0131rmaq üçün sür\u0259tli bir yol kimi istifad\u0259 olunur.<\/p>\n

"M\u0259n etm\u0259liy\u0259m": \u0130nternet\u0259 girm\u0259k üçün artan daxili m\u0259cburiyy\u0259t. Bu, art\u0131q zövq axtar\u0131\u015f\u0131 deyil, ehtiyaca çevril\u0259n d\u0259rin kök salm\u0131\u015f bir v\u0259rdi\u015fdir.
\n"M\u0259n dayana bilmir\u0259m": \u0130nsan\u0131n davran\u0131\u015f\u0131n\u0131 cilovlamaq qabiliyy\u0259tinin azalmas\u0131. H\u0259ddind\u0259n art\u0131q istifad\u0259nin z\u0259r\u0259rini anlayaraq bel\u0259, insan t\u0259tbiqd\u0259n ç\u0131xmaq üçün irad\u0259sini itirir.
\nProfessor Brend izah edir: "Biz ilk d\u0259f\u0259 bu üç yolun birlikd\u0259 i\u015fl\u0259diyini nümayi\u015f etdir\u0259 bildik".<\/p>\n

T\u0259dqiqat göst\u0259rdi ki, emosiyalar\u0131n, v\u0259rdi\u015fl\u0259rin v\u0259 özün\u0259n\u0259zar\u0259tin qar\u015f\u0131l\u0131ql\u0131 t\u0259siri as\u0131l\u0131l\u0131q simptomlar\u0131n\u0131n inki\u015faf\u0131n\u0131 alt\u0131 ay \u0259vv\u0259ld\u0259n proqnozla\u015fd\u0131ra bil\u0259r. Qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 müalic\u0259si art\u0131q daha d\u0259qiq ola bil\u0259r: terapevt mü\u0259yy\u0259n bir x\u0259st\u0259d\u0259 hans\u0131 mexanizmin dominant oldu\u011funu mü\u0259yy\u0259n ed\u0259 v\u0259 h\u0259d\u0259fl\u0259nmi\u015f yard\u0131m göst\u0259r\u0259 bil\u0259r.
\n\u0130nternet as\u0131l\u0131l\u0131\u011f\u0131 sad\u0259c\u0259 "irad\u0259 çat\u0131\u015fmazl\u0131\u011f\u0131" deyil, v\u0259rdi\u015fin t\u0259dric\u0259n emosional özünüt\u0259nziml\u0259m\u0259ni \u0259l\u0259 keçirdiyi mür\u0259kk\u0259b biokimy\u0259vi v\u0259 psixoloji bir prosesdir.<\/p>\n

Aliml\u0259r istifad\u0259çi motivasiyalar\u0131n\u0131 dörd \u0259sas qrupa bölübl\u0259r:
\nÖzünü \u0259l\u0259 almaq: stress, narahatl\u0131q v\u0259 ya k\u0259d\u0259r kimi m\u0259nfilikl\u0259rin öhd\u0259sind\u0259n g\u0259lm\u0259k üçün sosial mediadan istifad\u0259 etm\u0259k.
\nSosial motiv: münasib\u0259tl\u0259ri qorumaq, ünsiyy\u0259t qurmaq v\u0259 m\u0259nsubiyy\u0259t hissi axtarmaq.
\nT\u0259kmill\u0259\u015fdirm\u0259: özün\u0259 hörm\u0259ti art\u0131rmaq v\u0259 müsb\u0259t emosiyalar ya\u015famaq ist\u0259yi.<\/p>\n

Uy\u011funluq: xarici t\u0259zyiq, trendl\u0259ri izl\u0259m\u0259k v\u0259 ya ba\u015fqalar\u0131n\u0131n gözl\u0259ntil\u0259ri s\u0259b\u0259bind\u0259n platformalardan istifad\u0259 etm\u0259k.<\/p>\n

F\u0259aliyy\u0259tin \u0259sas h\u0259r\u0259k\u0259tvericil\u0259ri<\/strong>
\nN\u0259tic\u0259l\u0259r göst\u0259rdi ki, "öhd\u0259sind\u0259n g\u0259lm\u0259k" v\u0259 "sosial motiv" insan\u0131n internetd\u0259 n\u0259 q\u0259d\u0259r vaxt keçirdiyini göst\u0259r\u0259n \u0259n güclü v\u0259 \u0259n sabit göst\u0259ricil\u0259rdir. Bu o dem\u0259kdir ki, biz sosial mediaya \u0259n çox ya ruhdan dü\u015f\u0259nd\u0259, ya da t\u0259nha olanda daxil oluruq.<\/p>\n

T\u0259kmill\u0259\u015fdirm\u0259 motivl\u0259ri (özün\u0259hörm\u0259t üçün b\u0259y\u0259nm\u0259 axtarmaq) da rol oynay\u0131r, lakin onlar\u0131n t\u0259siri daha az ard\u0131c\u0131ld\u0131r. Lakin gözl\u0259ntil\u0259rin \u0259ksin\u0259 olaraq, "konformizm" – "ham\u0131 kimi olmaq" ist\u0259yi t\u0259tbiql\u0259rd\u0259 s\u0259rf olunan ümumi vaxta dem\u0259k olar ki, heç bir t\u0259sir göst\u0259rmir.<\/p>\n

Qada\u011falar niy\u0259 u\u011fursuz ola bil\u0259r?<\/strong>
\nBu tap\u0131nt\u0131 sad\u0259 qada\u011falar\u0131n v\u0259 "r\u0259q\u0259msal detokslar\u0131n" effektivliyini \u015fübh\u0259 alt\u0131na al\u0131r. Sosial media istifad\u0259si emosiyalar\u0131n t\u0259nziml\u0259nm\u0259si v\u0259 yax\u0131nl\u0131\u011fa ehtiyacla s\u0131x ba\u011fl\u0131d\u0131rsa, ekran vaxt\u0131n\u0131n k\u0259skin \u015f\u0259kild\u0259 azald\u0131lmas\u0131 insanlar\u0131 vacib (qeyri-kamil olsa da) psixoloji d\u0259st\u0259k vasit\u0259sind\u0259n m\u0259hrum ed\u0259 bil\u0259r. B\u0259zi istifad\u0259çil\u0259r üçün bu, faydadan daha çox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n

Ekran vaxt\u0131 il\u0259 mübariz\u0259 aparmaq \u0259v\u0259zin\u0259, bu vaxt\u0131n h\u0259r bir f\u0259rdi halda niy\u0259 qeyri-müt\u0259nasib \u015f\u0259kild\u0259 çoxald\u0131\u011f\u0131na diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r.
\nSosial media "r\u0259q\u0259msal yap\u0131\u015fqan"d\u0131r. \u0130nsanlar stress v\u0259 t\u0259nhal\u0131qla ba\u015fqa yollarla mübariz\u0259 aparma\u011f\u0131 öyr\u0259nm\u0259yinc\u0259, heç bir m\u0259hdudiyy\u0259t onlar\u0131 smartfonlar\u0131n\u0131 yer\u0259 qoyma\u011fa m\u0259cbur etm\u0259y\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dünyada milyonlarla insan – yeniyetm\u0259l\u0259rd\u0259n tutmu\u015f yetkinl\u0259r\u0259 q\u0259d\u0259r – niy\u0259 internetd\u0259 keçirdikl\u0259ri vaxt üz\u0259rind\u0259 n\u0259zar\u0259ti itirir? Siyas\u0259tçil\u0259r sosial media üçün ya\u015f m\u0259hdudiyy\u0259tl\u0259rini müzakir\u0259 ed\u0259rk\u0259n, elm r\u0259q\u0259msal as\u0131l\u0131l\u0131\u011f\u0131n mahiyy\u0259tini anlama\u011fa çal\u0131\u015f\u0131r.…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243141","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243141"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243141\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}