{"id":243066,"date":"2026-05-05T07:14:22","date_gmt":"2026-05-05T03:14:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243066","title":{"rendered":"\u018fn sa\u011flam \u00fc\u00e7 \u015fir\u0259 n\u00f6v\u00fc"},"content":{"rendered":"

\u015eir\u0259 alark\u0259n yaln\u0131z 100% \u015fir\u0259 seçin.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Natali Rizzo deyir ki, b\u0259zi növl\u0259ri sa\u011flam p\u0259hriz\u0259 uy\u011fun ola bil\u0259r.
\n"100% \u015fir\u0259 yaln\u0131z meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259zd\u0259n haz\u0131rland\u0131\u011f\u0131 üçün t\u0259rkibind\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r yoxdur. Günd\u0259lik meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259z q\u0259bulunuzu öd\u0259y\u0259 bilmirsinizs\u0259, \u015fir\u0259 içm\u0259k qidadan b\u0259zi qida madd\u0259l\u0259rini \u0259ld\u0259 etm\u0259yin yax\u015f\u0131 bir yoludur", – dey\u0259 o bildirib.<\/p>\n

M\u0259nfi c\u0259h\u0259ti odur ki, t\u0259rkibind\u0259 bütün meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha az lif var, buna gör\u0259 d\u0259 yem\u0259kd\u0259n sonra oldu\u011fu q\u0259d\u0259r toxluq hiss etmirsiniz.
\nMa\u011fazadan al\u0131nan \u015fir\u0259 seç\u0259rk\u0259n Rizzo "100% \u015fir\u0259" etiketli m\u0259hsullara baxma\u011f\u0131 tövsiy\u0259 edir: bu o dem\u0259kdir ki, t\u0259rkibind\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r yoxdur v\u0259 yaln\u0131z meyv\u0259d\u0259n haz\u0131rlan\u0131r.<\/p>\n

T\u0259rkib siyah\u0131s\u0131ndak\u0131 ilk t\u0259rkib hiss\u0259si \u015fir\u0259nin haz\u0131rland\u0131\u011f\u0131 meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259z olmal\u0131d\u0131r v\u0259 tercihen yegan\u0259 t\u0259rkib hiss\u0259si olmal\u0131d\u0131r. \u015eir\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259rd\u0259n ibar\u0259tdir v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259rl\u0259r olmamal\u0131d\u0131r.<\/p>\n

Hans\u0131 \u015fir\u0259 \u0259n sa\u011flamd\u0131r?
\nNar suyu<\/strong>
\nNar suyu bütün nardan haz\u0131rlan\u0131r, buna gör\u0259 d\u0259 içki iltihabla mübariz\u0259 aparan antioksidantlar olan bir çox polifenol ehtiva edir.
\nDiyetoloq Teresa Gentiley\u0259 gör\u0259, nar suyu ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün xüsusil\u0259 faydal\u0131 ola bil\u0259r. "Science of Food and Agriculture" jurnal\u0131nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rma nar suyu polifenollar\u0131n\u0131n qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa t\u0259sirini göst\u0259rib.
\nNar suyunun günd\u0259lik istehlak\u0131 orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 yetkinl\u0259rd\u0259 görm\u0259 yadda\u015f\u0131 üçün potensial faydalara malik ola bil\u0259r.
\nÇu\u011fundur suyu<\/strong>
\nÇu\u011fundur suyu b\u0259d\u0259nd\u0259 azot oksidin\u0259 parçalanan bir birl\u0259\u015fm\u0259 olan nitrat ehtiva edir. Rizzonun sözl\u0259rin\u0259 gör\u0259, bu, güclü bir vazodilatatordur, y\u0259ni qan damarlar\u0131n\u0131 aç\u0131r v\u0259 b\u0259d\u0259n boyunca qan ax\u0131n\u0131n\u0131 art\u0131r\u0131r. O, qeyd etdi ki, bu, m\u0259\u015fq zaman\u0131 yor\u011funlu\u011fu azald\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.
\nÇu\u011fundur kalsium, C vitamini, d\u0259mir, kalium v\u0259 maqnezium ehtiva edir. H\u0259mçinin dig\u0259r \u015fir\u0259l\u0259r\u0259 nisb\u0259t\u0259n daha az \u015f\u0259k\u0259r\u0259 malikdir.
\n"Yegan\u0259 m\u0259nfi c\u0259h\u0259t çu\u011fundur suyunun dads\u0131z olmas\u0131d\u0131r, buna gör\u0259 d\u0259 bir çox insan faydalar\u0131n\u0131 görm\u0259k üçün onu qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f porsiyalarla içir", Rizzonun qeyd etdiyi kimi.
\nA\u015fa\u011f\u0131 natriumlu t\u0259r\u0259v\u0259z \u015fir\u0259si<\/strong>
\nBu m\u0259hsul antioksidant likopen v\u0259 C vitamini il\u0259 çox z\u0259ngindir. H\u0259mçinin çoxlu kalium ehtiva edir v\u0259 kalori v\u0259 \u015f\u0259k\u0259r bax\u0131m\u0131ndan azd\u0131r.
\nPomidor suyu bu kateqoriyaya aiddir, lakin qidalanma müt\u0259x\u0259ssisl\u0259ri t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rinin qar\u0131\u015f\u0131\u011f\u0131na üstünlük verirl\u0259r. T\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri ad\u0259t\u0259n duzlu olur, buna gör\u0259 d\u0259 \u0259n az natrium t\u0259rkibli olan\u0131n\u0131 seçm\u0259k vacibdir.
\nHans\u0131 \u015fir\u0259d\u0259 \u0259n az \u015f\u0259k\u0259r var?<\/strong>
\nBütün 100% meyv\u0259 \u015fir\u0259l\u0259ri t\u0259bii \u015f\u0259k\u0259r ehtiva edir. T\u0259r\u0259v\u0259z, çu\u011fundur v\u0259 pomidor \u015fir\u0259l\u0259rind\u0259 daha az \u015f\u0259k\u0259r var.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eir\u0259 alark\u0259n yaln\u0131z 100% \u015fir\u0259 seçin. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Natali Rizzo deyir ki, b\u0259zi növl\u0259ri sa\u011flam p\u0259hriz\u0259 uy\u011fun ola bil\u0259r. "100% \u015fir\u0259 yaln\u0131z meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259zd\u0259n haz\u0131rland\u0131\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243066"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}