{"id":242982,"date":"2026-05-04T09:00:51","date_gmt":"2026-05-04T05:00:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242982","title":{"rendered":"G\u00fcn\u0259 ba\u015flamamal\u0131 oldu\u011funuz"},"content":{"rendered":"

Bütün gününüz\u0259 t\u0259sir ed\u0259n \u0259n az\u0131 üç s\u0259h\u0259r v\u0259rdi\u015fi var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zil\u0259ri olduqca z\u0259r\u0259rlidir v\u0259 sa\u011flam olmayan h\u0259yat t\u0259rzin\u0259 s\u0259b\u0259b olur.
\nTelefonunuza baxmaq. Çox güman ki, siz d\u0259 telefonunuzun yan\u0131nda yat\u0131rs\u0131n\u0131z. H\u0259kiml\u0259r qeyd edirl\u0259r ki, s\u0259h\u0259r tezd\u0259n telefonunuza baxmaq çox pis bir s\u0259h\u0259r v\u0259rdi\u015fidir. Bu, günün \u0259vv\u0259lind\u0259n etibar\u0259n stressin, g\u0259rginliyin v\u0259 narahatl\u0131\u011f\u0131n artmas\u0131na s\u0259b\u0259b olur. H\u0259kiml\u0259rin fikrinc\u0259, telefonunuz s\u0259h\u0259r tezd\u0259n yoxlan\u0131lmamas\u0131 üçün gec\u0259l\u0259r ba\u015fqa bir otaqda saxlan\u0131lmal\u0131d\u0131r.<\/p>\n

E-poçtlar\u0131 v\u0259 ya SMS-l\u0259ri s\u0259h\u0259r yem\u0259yind\u0259n v\u0259 ya dig\u0259r s\u0259h\u0259r özün\u0259 qulluq f\u0259aliyy\u0259tl\u0259rind\u0259n sonra yoxlamay\u0131n.
\nS\u0259h\u0259r tezd\u0259n q\u0259hv\u0259 içm\u0259k. Oyand\u0131qdan d\u0259rhal sonra içm\u0259k ba\u015fqa bir çox pis s\u0259h\u0259r v\u0259rdi\u015fidir. \u0130nsan b\u0259d\u0259ni s\u0259h\u0259r saat 8 il\u0259 9 aras\u0131nda kortizol (stress hormonu) istehsal edir. S\u0259h\u0259r kofein istehlak etm\u0259k onun s\u0259viyy\u0259sini çox art\u0131ra bil\u0259r v\u0259 m\u0259nfi t\u0259sirl\u0259ri daha da art\u0131ra bil\u0259r. H\u0259ddind\u0259n art\u0131q stress hormonlar\u0131 iltihab\u0131 tetikler ki, bu da hüceyr\u0259l\u0259r\u0259 z\u0259r\u0259r verir v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 piyl\u0259nm\u0259 d\u0259 daxil olmaqla müxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n

Elm q\u0259hv\u0259 içm\u0259k üçün \u0259n yax\u015f\u0131 vaxtlar\u0131n s\u0259h\u0259r saat 10-dan günorta saat 12-y\u0259 v\u0259 ax\u015fam saat 14-d\u0259n 17-y\u0259 q\u0259d\u0259r oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259lib. Daha yax\u015f\u0131 v\u0259 sa\u011flam s\u0259h\u0259r v\u0259rdi\u015fi gün\u0259 bir st\u0259kan il\u0131q su il\u0259 ba\u015flamaqd\u0131r; bu, madd\u0259l\u0259r mübadil\u0259nizi sür\u0259tl\u0259ndir\u0259c\u0259k v\u0259 b\u0259d\u0259ninizi gücl\u0259ndir\u0259c\u0259k.<\/p>\n

S\u0259h\u0259r dart\u0131nmay\u0131n. \u018fz\u0259l\u0259l\u0259r v\u0259 oynaqlar gec\u0259 biziml\u0259 yat\u0131r. Oyand\u0131\u011f\u0131m\u0131z zaman d\u0259rhal g\u0259rginl\u0259\u015f\u0259 v\u0259 onlar\u0131 çox i\u015fl\u0259m\u0259y\u0259 m\u0259cbur ed\u0259 bil\u0259rl\u0259r.
\nDart\u0131nmaya m\u0259h\u0259l qoymamaq z\u0259r\u0259rlidir. Dart\u0131nman\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 çoxdur, o cüml\u0259d\u0259n duru\u015fun yax\u015f\u0131la\u015fmas\u0131, qan dövran\u0131n\u0131n artmas\u0131, a\u011fr\u0131n\u0131n azalmas\u0131 v\u0259 daha çox. S\u0259h\u0259r yataqdan qalxan kimi dart\u0131nma v\u0259rdi\u015fi rifah\u0131n\u0131z\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 üçün çox faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bütün gününüz\u0259 t\u0259sir ed\u0259n \u0259n az\u0131 üç s\u0259h\u0259r v\u0259rdi\u015fi var. Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zil\u0259ri olduqca z\u0259r\u0259rlidir v\u0259 sa\u011flam olmayan h\u0259yat t\u0259rzin\u0259 s\u0259b\u0259b olur. Telefonunuza baxmaq. Çox güman ki, siz…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242982","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242982"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242982\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}