{"id":242980,"date":"2026-05-04T07:41:58","date_gmt":"2026-05-04T03:41:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242980","title":{"rendered":"Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259yi g\u00fccl\u0259ndirir"},"content":{"rendered":"

Qidalanma 50 ya\u015fdan sonra \u0259z\u0259l\u0259 kütl\u0259sini, madd\u0259l\u0259r mübadil\u0259sini v\u0259 idrak funksiyas\u0131n\u0131 qoruma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biri olaraq qal\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Ceyn Leveriç deyir ki, ya\u015fland\u0131qca qidalanma ehtiyaclar\u0131m\u0131z d\u0259yi\u015fir v\u0259 mü\u0259yy\u0259n qida madd\u0259l\u0259ri fiziki gücü, idrak k\u0259skinliyini v\u0259 enerjini qorumaq üçün daha da vacib olur.<\/p>\n

Q\u0131z\u0131lbal\u0131q "sa\u011flam ya\u015flanma" üçün laz\u0131m olan bir çox qida madd\u0259sini ehtiva ed\u0259n qidalardan biridir. Buna gör\u0259 d\u0259 diyetoloqlar q\u0131z\u0131lbal\u0131\u011f\u0131 50 ya\u015fdan yuxar\u0131 ki\u015fil\u0259r v\u0259 qad\u0131nlar üçün 1 nömr\u0259li qida kimi tövsiy\u0259 edirl\u0259r.
\nNiy\u0259 q\u0131z\u0131lbal\u0131q?<\/strong>
\nYa\u015fland\u0131qca beyin iltihaba v\u0259 yadda\u015f itkisin\u0259 v\u0259 idrak funksiyas\u0131na köm\u0259k edir
\nYa\u015fland\u0131qca beyin iltihaba v\u0259 yadda\u015f itkisin\u0259 v\u0259 idrak\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k struktur d\u0259yi\u015fiklikl\u0259rin\u0259 daha h\u0259ssas olur. Leveriç deyir ki, q\u0131z\u0131lbal\u0131q omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir ki, bunlar beyin üçün \u0259n sa\u011flam qida madd\u0259l\u0259rind\u0259n biridir.<\/p>\n

Ya\u015fla ba\u011fl\u0131 t\u0259bii d\u0259yi\u015fiklikl\u0259r zamanla diqq\u0259t\u0259, emal sür\u0259tin\u0259 v\u0259 yadda\u015fa t\u0259sir göst\u0259r\u0259 bil\u0259r. Qeydiyyatdan keçmi\u015f diyetoloq v\u0259 qidalanma üzr\u0259 müt\u0259x\u0259ssis Sara Qold Anzlovar\u0131n sözl\u0259rin\u0259 gör\u0259, q\u0131z\u0131lbal\u0131q kimi ya\u011fl\u0131 bal\u0131qlar\u0131n münt\u0259z\u0259m istehlak\u0131 yadda\u015f itkisi v\u0259 idrak z\u0259ifl\u0259m\u0259si riskini azald\u0131r.<\/p>\n

\u018fz\u0259l\u0259 kütl\u0259sinin qorunmas\u0131na köm\u0259k edir<\/strong>
\nOrta ya\u015fdan ba\u015flayaraq b\u0259d\u0259n t\u0259bii olaraq \u0259z\u0259l\u0259 toxumas\u0131n\u0131 itirm\u0259y\u0259 ba\u015flay\u0131r. \u018fz\u0259l\u0259 kütl\u0259sinin qorunmas\u0131 h\u0259mçinin tarazl\u0131\u011f\u0131, qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131n\u0131 v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. \u018fz\u0259l\u0259 h\u0259r\u0259k\u0259t v\u0259 madd\u0259l\u0259r mübadil\u0259sind\u0259 m\u0259rk\u0259zi rol oynad\u0131\u011f\u0131 üçün adekvat yüks\u0259k keyfiyy\u0259tli zülala üstünlük verm\u0259k ya\u015fla xüsusil\u0259 vacib olur.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong>
\nYa\u015fland\u0131qca ür\u0259k v\u0259 qan damarlar\u0131n\u0131n funksiyas\u0131ndak\u0131 inc\u0259 d\u0259yi\u015fiklikl\u0259r xolesterol s\u0259viyy\u0259sin\u0259 v\u0259 ümumi ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131na t\u0259sir göst\u0259r\u0259 bil\u0259r. Buna gör\u0259 d\u0259, sa\u011flam qan lipid s\u0259viyy\u0259l\u0259rini qoruyan v\u0259 iltihab\u0131 idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259n qida madd\u0259l\u0259ri 50 ya\u015fdan sonra xüsusil\u0259 vacib olur.<\/p>\n

Q\u0131z\u0131lbal\u0131q yaln\u0131z \u0259la protein m\u0259nb\u0259yi deyil, h\u0259m d\u0259 xolesterol s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na köm\u0259k ed\u0259 bil\u0259n omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259rind\u0259n biridir.
\nH\u0259ft\u0259d\u0259 iki porsiya bal\u0131q yem\u0259k, az v\u0259 ya heç bal\u0131q istehlak etm\u0259m\u0259kd\u0259n daha az ür\u0259k x\u0259st\u0259liyi riski il\u0259 \u0259laq\u0259l\u0259ndirilir. Omeqa-3 istehlak\u0131 h\u0259mçinin daha az ür\u0259k tutmas\u0131 v\u0259 uzunmüdd\u0259tli ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Qidalanma 50 ya\u015fdan sonra \u0259z\u0259l\u0259 kütl\u0259sini, madd\u0259l\u0259r mübadil\u0259sini v\u0259 idrak funksiyas\u0131n\u0131 qoruma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biri olaraq qal\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Ceyn Leveriç deyir ki, ya\u015fland\u0131qca qidalanma ehtiyaclar\u0131m\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242980","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242980"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242980\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}