{"id":242978,"date":"2026-05-04T06:49:15","date_gmt":"2026-05-04T02:49:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242978","title":{"rendered":"Qocalman\u0131 l\u0259ngid\u0259n be\u015f super qida"},"content":{"rendered":"<p><strong>D\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na g\u0259ldikd\u0259, bir &ccedil;oxlar\u0131 d\u0259riy\u0259 qulluq m\u0259hsullar\u0131na diqq\u0259t yetirir.<\/strong><\/p>\n<p>Ucnoqta.az Ndtv-y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu &ccedil;ox vacib olsa da, p\u0259hrizimizin d\u0259rinin m&ouml;hk\u0259ml\u0259nm\u0259sind\u0259 v\u0259 ya pisl\u0259\u015fm\u0259sind\u0259 oynad\u0131\u011f\u0131 \u0259sas rolu tez-tez g&ouml;rm\u0259zd\u0259n g\u0259lirik.<br \/>\nP\u0259hriz v\u0259 qidalanma v\u0259rdi\u015fl\u0259ri d\u0259ri z\u0259d\u0259l\u0259rini b\u0259rpa ed\u0259 v\u0259 ya z\u0259r\u0259r ver\u0259 bil\u0259r.<br \/>\nD\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n yollar\u0131n\u0131 axtar\u0131rs\u0131n\u0131zsa, bu be\u015f hind super qidas\u0131n\u0131 n\u0259z\u0259rd\u0259n ke&ccedil;irin.&nbsp;<\/p>\n<p>Qoz-f\u0131nd\u0131qdan t\u0259r\u0259v\u0259zl\u0259r\u0259, \u0259dviyyatlara v\u0259 d\u0259nli bitkil\u0259r\u0259 q\u0259d\u0259r bu super qidalar art\u0131q m\u0259tb\u0259x r\u0259fl\u0259rinizd\u0259 tap\u0131la bil\u0259r v\u0259 g&uuml;nd\u0259lik p\u0259hrizinizd\u0259 m&uuml;xt\u0259lif reseptl\u0259ri m&uuml;k\u0259mm\u0259l \u015f\u0259kild\u0259 t\u0259kmill\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n<p>Pomidor. M&uuml;t\u0259x\u0259ssisin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, pomidorlar\u0131n t\u0259rkibind\u0259 qocalman\u0131 l\u0259ngid\u0259n antioksidant olan likopen var. O, bi\u015fmi\u015f pomidor yem\u0259yi t&ouml;vsiy\u0259 edir.<br \/>\nYulaf. H\u0259kimin qeyd etdiyi kimi, yulaf lifl\u0259 &ccedil;ox z\u0259ngindir v\u0259 s\u0131zana\u011fa meylli d\u0259risi olanlar &uuml;&ccedil;&uuml;n \u0259la s\u0259h\u0259r yem\u0259yi se&ccedil;imi ola bil\u0259r.<br \/>\nF\u0131st\u0131q. Doktor Sarin \u0259lav\u0259 edib ki, bu x\u0131rt\u0131ldayan q\u0259lyanalt\u0131 kollagen istehsal\u0131na k&ouml;m\u0259k ed\u0259n amin tur\u015fusu olan lizinl\u0259 z\u0259ngindir.<br \/>\n\u0130spanaq. H\u0259kim izah edib ki, bu qida sinkl\u0259 z\u0259ngindir v\u0259 bu da s\u0131zana\u011fa meylli d\u0259ri &uuml;&ccedil;&uuml;n \u0259lad\u0131r. Bundan \u0259lav\u0259, ispanaqda ya\u015flanman\u0131 yava\u015fladan v\u0259 d\u0259ri tonunu b\u0259rab\u0259rl\u0259\u015fdir\u0259n zeaksantin var.<br \/>\nZ\u0259rd\u0259&ccedil;al. Sarin qeyd edib ki, bu \u0259dviyyat d\u0259ri yor\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259c\u0259k s\u0259rb\u0259st radikallarla m&uuml;bariz\u0259 aparan kurkumin ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na g\u0259ldikd\u0259, bir &ccedil;oxlar\u0131 d\u0259riy\u0259 qulluq m\u0259hsullar\u0131na diqq\u0259t yetirir. Ucnoqta.az Ndtv-y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu &ccedil;ox vacib olsa da, p\u0259hrizimizin d\u0259rinin m&ouml;hk\u0259ml\u0259nm\u0259sind\u0259 v\u0259 ya pisl\u0259\u015fm\u0259sind\u0259 oynad\u0131\u011f\u0131 \u0259sas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242978"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}