{"id":242867,"date":"2026-05-01T11:00:29","date_gmt":"2026-05-01T07:00:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242867","title":{"rendered":"\u0130nsan\u0131 h\u0259qiq\u0259t\u0259n xo\u015fb\u0259xt ed\u0259n n\u0259dir?"},"content":{"rendered":"

S\u0259kkizinci ildir ki, Finlandiya Dünya Xo\u015fb\u0259xtlik Hesabat\u0131nda birinci yerd\u0259dir.<\/strong><\/p>\n

Ucnoqta.az qeyd edir ki, Business Finland t\u0259r\u0259find\u0259n haz\u0131rlanm\u0131\u015f Fin Xo\u015fb\u0259xtlik Masterclass\u0131na gör\u0259, finl\u0259ri xo\u015fb\u0259xt ed\u0259n mü\u0259yy\u0259n v\u0259rdi\u015fl\u0259r var.
\nT\u0259bi\u0259tl\u0259 \u0259laq\u0259l\u0259r
\n“Business Finland”\u0131n PR v\u0259 Media Meneceri Sari Hey deyir ki, Finlandiyan\u0131n 75%-d\u0259n çoxu me\u015f\u0259l\u0259rl\u0259 örtülüdür.
\n"Yerli sakinl\u0259r me\u015f\u0259l\u0259rl\u0259 münasib\u0259tl\u0259rin\u0259 ciddi yana\u015f\u0131rlar", o deyir.<\/p>\n

F\u0259sild\u0259n as\u0131l\u0131 olmayaraq, finl\u0259r t\u0259bi\u0259td\u0259 vaxt keçirm\u0259y\u0259 çal\u0131\u015f\u0131rlar. Ya\u011f\u0131\u015f v\u0259 ya qar mane\u0259 deyil; bu, sad\u0259c\u0259 uy\u011fun geyinm\u0259y\u0259 d\u0259v\u0259tdir. Çoxsayl\u0131 t\u0259dqiqatlar göst\u0259rir ki, aç\u0131q havada olma\u011f\u0131n çoxsayl\u0131 faydalar\u0131 var.<\/p>\n

2017-ci ild\u0259 d\u0259rc olunmu\u015f bir m\u0259qal\u0259d\u0259 me\u015f\u0259l\u0259rin yax\u0131nl\u0131\u011f\u0131nda ya\u015fayan insanlar\u0131n beynin emosiyalar\u0131 v\u0259 stressi idar\u0259 ed\u0259n hiss\u0259sinin daha yax\u015f\u0131 i\u015fl\u0259diyi a\u015fkar edilmi\u015fdir. Lakin sülh tapmaq üçün me\u015f\u0259d\u0259 ya\u015famaq laz\u0131m deyil. T\u0259bi\u0259td\u0259 h\u0259tta 10-30 d\u0259qiq\u0259lik g\u0259zinti bel\u0259 a\u015fa\u011f\u0131 ür\u0259k döyüntüsü v\u0259 qan t\u0259zyiqi kimi stress \u0259lam\u0259tl\u0259rini azalda bil\u0259r.<\/p>\n

Sauna istifad\u0259si<\/p>\n

Hay izah edir ki, sauna istifad\u0259si finl\u0259r üçün h\u0259yat t\u0259rzidir v\u0259 ictimai saunalar ölk\u0259 daxilind\u0259 geni\u015f yay\u0131lm\u0131\u015fd\u0131r v\u0259 tez-tez soyuq suya girm\u0259k üçün suya ç\u0131x\u0131\u015f\u0131 var.
\nYeni t\u0259dqiqatlar göst\u0259rir ki, münt\u0259z\u0259m sauna istifad\u0259si istirah\u0259t\u0259, yadda\u015fa v\u0259 yuxuya köm\u0259k ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, 2019-cu ild\u0259 apar\u0131lan bir ara\u015fd\u0131rmada 482 i\u015ftirakç\u0131n\u0131n 84%-i saunadan istifad\u0259 etdikd\u0259n sonra daha yax\u015f\u0131 yatd\u0131qlar\u0131n\u0131 bildiribl\u0259r.
\nQida il\u0259 sa\u011flaml\u0131q aras\u0131ndak\u0131 \u0259laq\u0259
\n"Finlandiyada yem\u0259k bi\u015firm\u0259k yaln\u0131z qidalanma il\u0259 ba\u011fl\u0131 deyil; bu, yarad\u0131c\u0131l\u0131q, \u0259laq\u0259 v\u0259 sevincl\u0259 ba\u011fl\u0131d\u0131r. Yeml\u0259nmi\u015f otlar v\u0259 ya t\u0259z\u0259 tutulan bal\u0131qlar v\u0259 ya yeni yem\u0259k üsullar\u0131 kimi yeni inqrediyentl\u0259ri s\u0131nay\u0131n", Hay deyir.
\nBir inqrediyenti yeni bir \u015feyl\u0259 \u0259v\u0259z etm\u0259kl\u0259 v\u0259 ya mövsümi inqrediyentl\u0259rl\u0259 yem\u0259k bi\u015firm\u0259kl\u0259 kiçikd\u0259n ba\u015flaya bil\u0259rsiniz. Hay vur\u011fulay\u0131b ki, yava\u015flamaq, \u0259ll\u0259rinizd\u0259n istifad\u0259 etm\u0259k v\u0259 m\u0259tb\u0259xd\u0259 olmaq günd\u0259lik i\u015fi tam hüquqlu bir rituala çevir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259kkizinci ildir ki, Finlandiya Dünya Xo\u015fb\u0259xtlik Hesabat\u0131nda birinci yerd\u0259dir. Ucnoqta.az qeyd edir ki, Business Finland t\u0259r\u0259find\u0259n haz\u0131rlanm\u0131\u015f Fin Xo\u015fb\u0259xtlik Masterclass\u0131na gör\u0259, finl\u0259ri xo\u015fb\u0259xt ed\u0259n mü\u0259yy\u0259n v\u0259rdi\u015fl\u0259r var. T\u0259bi\u0259tl\u0259 \u0259laq\u0259l\u0259r “Business…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-242867","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242867"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242867\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}