{"id":242865,"date":"2026-05-01T09:56:28","date_gmt":"2026-05-01T05:56:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242865","title":{"rendered":"Yem\u0259k zaman\u0131 su i\u00e7m\u0259k:"},"content":{"rendered":"

Su sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n \u0259sas elementidir v\u0259 tövsiy\u0259 olunan günd\u0259lik q\u0259bul t\u0259xmin\u0259n 2 litr v\u0259 ya t\u0259xmin\u0259n s\u0259kkiz 200 ml st\u0259kand\u0131r. Lakin onu n\u0259 vaxt içm\u0259k – yem\u0259k zaman\u0131, yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya sonra – çox müzakir\u0259 mövzusudur. <\/strong><\/p>\n

Ucnoqta.az bildirir ki, h\u0259qiq\u0259t m\u0259\u015fhur mifl\u0259rd\u0259n daha sad\u0259dir.
\n\u018fks\u0259r insanlar üçün yem\u0259k zaman\u0131 su içm\u0259k n\u0259inki t\u0259hlük\u0259sizdir, h\u0259m d\u0259 faydal\u0131 ola bil\u0259r. Probleml\u0259r yaln\u0131z mü\u0259yy\u0259n tibbi v\u0259ziyy\u0259tl\u0259rd\u0259 v\u0259 ya h\u0259ddind\u0259n art\u0131q maye istehlak\u0131 il\u0259 ortaya ç\u0131x\u0131r.
\nSuyun h\u0259zm\u0259 t\u0259siri<\/strong>
\nAil\u0259 h\u0259kimi Ar\u015fprit Saran\u0131n sözl\u0259rin\u0259 gör\u0259, yem\u0259k zaman\u0131 kiçik qurtum su h\u0259zm prosesini pozmur. Sad\u0259c\u0259 yem\u0259kl\u0259 su içm\u0259k h\u0259zmi sür\u0259tl\u0259ndirmir v\u0259 ya yava\u015flatm\u0131r. Yem\u0259k h\u0259l\u0259 d\u0259 qida borusundan keçir, m\u0259d\u0259y\u0259 daxil olur v\u0259 fermentl\u0259rin köm\u0259yi il\u0259 h\u0259zm olunur. Su sad\u0259c\u0259 bu prosesi asanla\u015fd\u0131r\u0131r.
\nBa\u015fqa sözl\u0259, vacib amil miqdar deyil, istehlak üsuludur. Söhb\u0259t xüsusil\u0259 "içm\u0259kd\u0259n" gedir, "bir qurtumla böyük h\u0259cmd\u0259 içm\u0259kd\u0259n" yox.
\nH\u0259zm yard\u0131m\u0131<\/strong>
\nQida müt\u0259x\u0259ssisi Makkenzi Bler h\u0259zm sistemini çayla müqayis\u0259 edir: kifay\u0259t q\u0259d\u0259r qida v\u0259 su olmadan heç bir \u015fey düzgün h\u0259r\u0259k\u0259t etmir. Su bir neç\u0259 vacib funksiyan\u0131 yerin\u0259 yetirir, y\u0259ni qidan\u0131n yum\u015fald\u0131lmas\u0131na köm\u0259k edir, onun h\u0259zm sistemind\u0259n keçm\u0259sini asanla\u015fd\u0131r\u0131r v\u0259 normal ba\u011f\u0131rsaq funksiyas\u0131n\u0131 qoruyur.
\nO, h\u0259mçinin "fermentl\u0259ri durula\u015fd\u0131rmaq" kimi ümumi mifi t\u0259kzib edir. Onun sözl\u0259rin\u0259 gör\u0259, bu, suyun m\u0259d\u0259 \u015fir\u0259l\u0259rinin v\u0259 fermentl\u0259rin f\u0259aliyy\u0259tin\u0259 mane olmad\u0131\u011f\u0131 üçün ba\u015f vermir.
\nDoyma hissi üz\u0259rind\u0259 t\u0259sir<\/strong>
\nBa\u015fqa bir maraql\u0131 t\u0259sir i\u015ftaha n\u0259zar\u0259tidir. Yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya yem\u0259k zaman\u0131 su içm\u0259k, özünüzü daha tez tox hiss etm\u0259yiniz\u0259, b\u0259d\u0259ninizin siqnallar\u0131na daha diqq\u0259tli olma\u011f\u0131n\u0131za v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k riskini azaltma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r. Bunun s\u0259b\u0259bi mayenin sözd\u0259 toxluq siqnallar\u0131na t\u0259sir etm\u0259sidir.
\nSu q\u0259bulunu kim m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131r<\/strong>
\nÜmumi t\u0259hlük\u0259sizliyin\u0259 baxmayaraq, istisnalar var.
\nQastroezofageal reflüks x\u0259st\u0259liyi (QERX) olan insanlar. Bel\u0259 hallarda, yem\u0259kl\u0259 birlikd\u0259 su içm\u0259k qar\u0131n içi t\u0259zyiqi art\u0131ra v\u0259 ür\u0259k yanmas\u0131 simptomlar\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. Bu, qar\u0131n t\u0259zyiqini art\u0131r\u0131r ki, bu da reflüks simptomlar\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

M\u0259d\u0259 \u0259m\u0259liyyat\u0131ndan sonra. Bu halda, yem\u0259kl\u0259 birlikd\u0259 su içm\u0259k vaxt\u0131ndan \u0259vv\u0259l doyma hissi yarada v\u0259 laz\u0131m olan qida miqdar\u0131n\u0131 m\u0259hdudla\u015fd\u0131ra bil\u0259r. Buna gör\u0259 d\u0259, x\u0259st\u0259l\u0259r\u0259 ayr\u0131ca, y\u0259ni yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya sonra su içm\u0259k tövsiy\u0259 olunur.
\nGün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259misinizs\u0259, susuzlu\u011fu yaln\u0131z yem\u0259kl\u0259 kompensasiya etm\u0259y\u0259 çal\u0131\u015fmay\u0131n. Nahar zaman\u0131 suyun ham\u0131s\u0131n\u0131 bird\u0259n içm\u0259kd\u0259ns\u0259, gün \u0259rzind\u0259 b\u0259rab\u0259r paylamaq daha yax\u015f\u0131d\u0131r.
\nSuyu nec\u0259 düzgün içm\u0259k olar<\/strong>
\nSad\u0259 bir yana\u015fmadan istifad\u0259 edin:
\nYem\u0259k zaman\u0131 suyu kiçik qurtumlarla için
\nGün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bulunun \u0259v\u0259zedicisi kimi istifad\u0259 etm\u0259yin
\nB\u0259d\u0259ninizi bird\u0259n çox miqdarda su il\u0259 "da\u015flatmay\u0131n"<\/strong>
\nOptimal strategiya balansd\u0131r, y\u0259ni h\u0259m yem\u0259k zaman\u0131, h\u0259m d\u0259 yem\u0259kl\u0259r aras\u0131nda su içm\u0259kdir.
\nYem\u0259k zaman\u0131 suyun "h\u0259zmi pozdu\u011fu" mifi elmi d\u0259lill\u0259rl\u0259 d\u0259st\u0259kl\u0259nmir. \u018fks\u0259r hallarda kiçik qurtum su h\u0259zm\u0259 z\u0259r\u0259r vermir, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131\u011f\u0131n\u0131 azalda bil\u0259r v\u0259 i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Lakin, ehtiyatl\u0131 olmaq tövsiy\u0259 edildikd\u0259 tibbi istisnalar mövcuddur. Lakin, \u0259ks\u0259r insanlar üçün qayda sad\u0259dir: yem\u0259k zaman\u0131 su içm\u0259k n\u0259inki mümkündür, h\u0259m d\u0259 b\u0259z\u0259n faydal\u0131d\u0131r – \u0259sas m\u0259s\u0259l\u0259 bunu t\u0259bii \u015f\u0259kild\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q olmadan etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n \u0259sas elementidir v\u0259 tövsiy\u0259 olunan günd\u0259lik q\u0259bul t\u0259xmin\u0259n 2 litr v\u0259 ya t\u0259xmin\u0259n s\u0259kkiz 200 ml st\u0259kand\u0131r. Lakin onu n\u0259 vaxt içm\u0259k – yem\u0259k zaman\u0131, yem\u0259kd\u0259n \u0259vv\u0259l v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-242865","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242865"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242865\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}