{"id":242863,"date":"2026-05-01T08:09:29","date_gmt":"2026-05-01T04:09:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242863","title":{"rendered":"Gec\u0259 q\u0259lyanalt\u0131lar\u0131: gec \u015fam yem\u0259yind\u0259n sonra niy\u0259 acl\u0131q yaran\u0131r"},"content":{"rendered":"<p><strong>Gec \u015fam yem\u0259yi yem\u0259k acl\u0131\u011f\u0131 art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &Ccedil;ikaqo Universiteti aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlar\u0131n bu n\u0259tic\u0259l\u0259ri &quot;Cell Metabolism&quot; jurnal\u0131nda d\u0259rc edilib.<br \/>\n\u018fvv\u0259ll\u0259r m&uuml;\u0259yy\u0259n edilib ki, yatmazdan \u0259vv\u0259l yem\u0259k piyl\u0259nm\u0259y\u0259, qidalanma poz\u011funluqlar\u0131na v\u0259 normal yuxu rejiminin pozulmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Aliml\u0259r f\u0259rqli yem\u0259k c\u0259dv\u0259ll\u0259ri verilmi\u015f xeyli art\u0131q &ccedil;\u0259kili bir qrup insan &uuml;z\u0259rind\u0259 yeni bir t\u0259cr&uuml;b\u0259 apar\u0131blar. B\u0259zi i\u015ftirak&ccedil;\u0131lar b\u0259d\u0259nl\u0259rinin g&ouml;st\u0259rdiyi vaxt yeyir, dig\u0259rl\u0259ri is\u0259 h\u0259r d&ouml;rd saatdan bir ciddi \u015f\u0259kild\u0259 yeyirdil\u0259r.<\/p>\n<p>\u0130\u015ftirak&ccedil;\u0131lar\u0131n n\u0259 vaxt acl\u0131q hiss etdikl\u0259rini m&uuml;\u0259yy\u0259n etm\u0259k &uuml;&ccedil;&uuml;n bir sor\u011fu apar\u0131l\u0131b.<br \/>\nN\u0259tic\u0259l\u0259rin d\u0259qiqliyini t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n qan v\u0259 ya\u011f toxumas\u0131 n&uuml;mun\u0259l\u0259ri d\u0259 daxil olmaqla \u0259lav\u0259 laboratoriya testl\u0259ri apar\u0131l\u0131b. B\u0259d\u0259n temperaturu &ouml;l&ccedil;&uuml;l&uuml;b v\u0259 h\u0259r bir i\u015ftirak&ccedil;\u0131 &uuml;&ccedil;&uuml;n enerji s\u0259rfiyyat\u0131 qeyd\u0259 al\u0131n\u0131b.<\/p>\n<p>T\u0259cr&uuml;b\u0259d\u0259n sonra yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 g&ouml;t&uuml;rm\u0259y\u0259 &ccedil;al\u0131\u015faraq t\u0259sad&uuml;fi yey\u0259n insanlar qrupunda acl\u0131\u011f\u0131n artd\u0131\u011f\u0131 a\u015fkar edilib.<br \/>\nBu, eyni &quot;toxluq hissi&quot; yaradan leptin hormonunun s\u0259viyy\u0259sinin azalmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Bundan \u0259lav\u0259, g&uuml;n&uuml;n sonlar\u0131nda yem\u0259k kaloril\u0259rin yand\u0131r\u0131lma s&uuml;r\u0259tini azald\u0131r v\u0259 bu da ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec \u015fam yem\u0259yi yem\u0259k acl\u0131\u011f\u0131 art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, &Ccedil;ikaqo Universiteti aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlar\u0131n bu n\u0259tic\u0259l\u0259ri &quot;Cell Metabolism&quot; jurnal\u0131nda d\u0259rc edilib. \u018fvv\u0259ll\u0259r m&uuml;\u0259yy\u0259n edilib ki, yatmazdan \u0259vv\u0259l yem\u0259k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242863","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242863"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242863\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}