{"id":242862,"date":"2026-05-01T07:38:45","date_gmt":"2026-05-01T03:38:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242862","title":{"rendered":"Yuxudan sonra q\u0259hv\u0259 i\u00e7m\u0259k t\u0259hl\u00fck\u0259lidir?"},"content":{"rendered":"

S\u0259h\u0259r oyand\u0131qdan bir neç\u0259 d\u0259qiq\u0259 sonra q\u0259hv\u0259 içm\u0259k t\u0259hlük\u0259li ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Daily Mail”in m\u0259lumat\u0131na gör\u0259, diyetoloq Ketrin Kellinin sözl\u0259rin\u0259 gör\u0259, bunun üçün optimal vaxt var.
\nO izah edir ki, yar\u0131myuxulu v\u0259 ya günün s\u0259hv vaxt\u0131nda q\u0259hv\u0259 içm\u0259k enerjinizi b\u0259rpa etm\u0259k v\u0259 enerji verm\u0259k \u0259v\u0259zin\u0259, sizi daha da yuxulu v\u0259 yor\u011fun ed\u0259 bil\u0259r.<\/p>\n

"Tam oyaq deyilsinizs\u0259, özünüzü olduqca z\u0259if hiss ed\u0259 v\u0259 sonra q\u0259hv\u0259 iç\u0259 bil\u0259rsiniz", diyetoloq deyir.
\nOnun sözl\u0259rin\u0259 gör\u0259, oyand\u0131qdan yar\u0131m saatdan tez q\u0259hv\u0259 içm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r. H\u0259mçinin, kifay\u0259t q\u0259d\u0259r yatmayanlar acqar\u0131na q\u0259hv\u0259 içm\u0259kd\u0259n ç\u0259kinm\u0259lidirl\u0259r, çünki bu, bir neç\u0259 saat sonra qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin k\u0259skin \u015f\u0259kild\u0259 artmas\u0131na s\u0259b\u0259b olacaq.<\/p>\n

"Bat Universiteti yax\u015f\u0131 yatmam\u0131\u015f v\u0259 sonra oyand\u0131qdan sonra q\u0259hv\u0259 iç\u0259n insanlar üz\u0259rind\u0259 kiçik bir ara\u015fd\u0131rma apard\u0131 v\u0259 onlar\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artd\u0131\u011f\u0131n\u0131 a\u015fkar etdi", – dey\u0259 ekspert bildirib.
\nS\u0259h\u0259r yem\u0259yind\u0259n sonra q\u0259hv\u0259 içs\u0259niz, \u015f\u0259k\u0259r s\u0259viyy\u0259nizd\u0259 bu q\u0259d\u0259r art\u0131m hiss etm\u0259y\u0259c\u0259ksiniz, çünki qidan\u0131zdak\u0131 lif v\u0259 zülal bu prosesi dayand\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r oyand\u0131qdan bir neç\u0259 d\u0259qiq\u0259 sonra q\u0259hv\u0259 içm\u0259k t\u0259hlük\u0259li ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Daily Mail”in m\u0259lumat\u0131na gör\u0259, diyetoloq Ketrin Kellinin sözl\u0259rin\u0259 gör\u0259, bunun üçün optimal vaxt var. O…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242862","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242862"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242862\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}