{"id":242860,"date":"2026-05-01T06:44:46","date_gmt":"2026-05-01T02:44:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242860","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u0259r n\u0259 i\u00e7ir?"},"content":{"rendered":"

Mü\u0259yy\u0259n içkil\u0259r sa\u011flaml\u0131\u011f\u0131 t\u0259\u015fviq ed\u0259, qocalman\u0131 yava\u015flada v\u0259 canl\u0131l\u0131\u011f\u0131 qoruya bil\u0259r.
\nDünyan\u0131n h\u0259r yerind\u0259n uzunömürlül\u0259r ya\u015fayan insanlar \u0259srl\u0259r boyu üç içki seçibl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, uzunömürlülük üzr\u0259 müt\u0259x\u0259ssis Den Byuttner, insanlar\u0131n tez-tez 100 il\u0259 q\u0259d\u0259r ya\u015fad\u0131\u011f\u0131 "Mavi Zonalar" adlanan bölg\u0259l\u0259ri ara\u015fd\u0131rark\u0259n yerli sakinl\u0259rin \u0259sas v\u0259rdi\u015fl\u0259rini mü\u0259yy\u0259n edib. Bunlar aras\u0131nda sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u0259ncliyi qoruma\u011fa köm\u0259k ed\u0259n içkil\u0259r\u0259 xüsusi diqq\u0259t yetirib.<\/p>\n

Q\u0259hv\u0259<\/strong>
\nYunan\u0131standak\u0131 \u0130kariya, \u0130taliyadak\u0131 Sardiniya v\u0259 Kosta Rikadak\u0131 Nikoya kimi yüzillikl\u0259rin yüks\u0259k oldu\u011fu bölg\u0259l\u0259rd\u0259 yerli sakinl\u0259r h\u0259r gün q\u0259hv\u0259 içirl\u0259r.
\nElmi t\u0259dqiqatlar göst\u0259rir ki, bu içki Parkinson x\u0259st\u0259liyi riskini azalda bil\u0259r. Xüsusil\u0259, 2000-ci ild\u0259 d\u0259rc edilmi\u015f bir ara\u015fd\u0131rmada q\u0259hv\u0259nin \u0259sas aktiv komponenti olan kofeinin \u0259sas rol oynad\u0131\u011f\u0131 qeyd edilib.
\nBuna gör\u0259 d\u0259 günd\u0259lik bir fincan q\u0259hv\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün faydal\u0131 bir v\u0259rdi\u015f ola bil\u0259r.<\/p>\n

Q\u0131rm\u0131z\u0131 \u015f\u0259rab<\/strong>
\n"Mavi Zonalar\u0131n" sakinl\u0259ri d\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rabdan h\u0259zz al\u0131rlar, lakin onlar onu mülayim \u015f\u0259kild\u0259 içirl\u0259r – günd\u0259 bir-üç kiçik st\u0259kan, tez-tez yem\u0259kl\u0259 v\u0259 dostlar\u0131 il\u0259.
\nMilli Tibb Kitabxanas\u0131n\u0131n ara\u015fd\u0131rmalar\u0131 göst\u0259rir ki, q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n mülayim istehlak\u0131 koronar ür\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r. Bu, içkid\u0259ki ür\u0259k-damar sistemini qoruyan antioksidantlarla \u0259laq\u0259dard\u0131r.<\/p>\n

Su<\/strong>
\nQ\u0259hv\u0259 v\u0259 \u015f\u0259rabdan \u0259lav\u0259, kifay\u0259t q\u0259d\u0259r su istehlak\u0131 yüzillikl\u0259rin günd\u0259lik p\u0259hrizind\u0259 mühüm rol oynay\u0131r. Doktor Sunni Patelin sözl\u0259rin\u0259 gör\u0259, su normal qan dövran\u0131n\u0131 t\u0259\u015fviq edir v\u0259 b\u0259d\u0259nin ümumi sa\u011flaml\u0131\u011f\u0131na müsb\u0259t t\u0259sir göst\u0259rir. T\u0259miz suyun münt\u0259z\u0259m istehlak\u0131 canl\u0131l\u0131\u011f\u0131 qoruma\u011fa v\u0259 ümumi enerji s\u0259viyy\u0259sini art\u0131rma\u011fa köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mü\u0259yy\u0259n içkil\u0259r sa\u011flaml\u0131\u011f\u0131 t\u0259\u015fviq ed\u0259, qocalman\u0131 yava\u015flada v\u0259 canl\u0131l\u0131\u011f\u0131 qoruya bil\u0259r. Dünyan\u0131n h\u0259r yerind\u0259n uzunömürlül\u0259r ya\u015fayan insanlar \u0259srl\u0259r boyu üç içki seçibl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, uzunömürlülük üzr\u0259 müt\u0259x\u0259ssis Den…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242860"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}