{"id":242859,"date":"2026-05-01T06:15:58","date_gmt":"2026-05-01T02:15:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242859","title":{"rendered":"Xoruldama\u011f\u0131 dayand\u0131rma\u011f\u0131n"},"content":{"rendered":"<p><strong>Xoruldama\u011f\u0131 yatmazdan \u0259vv\u0259l v\u0259 sonra m&uuml;\u0259yy\u0259n qidalanma v\u0259rdi\u015fl\u0259rin\u0259 riay\u0259t etm\u0259kl\u0259 aradan qald\u0131rmaq v\u0259 ya \u0259n az\u0131 azaltmaq olar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r h\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259r etm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r. Ba\u015flan\u011f\u0131c &uuml;&ccedil;&uuml;n yatmazdan \u0259n az\u0131 &uuml;&ccedil; saat \u0259vv\u0259l spirtli i&ccedil;ki q\u0259bul etm\u0259kd\u0259n &ccedil;\u0259kinin. Bu, bo\u011faz \u0259z\u0259l\u0259l\u0259rinin rahatlamas\u0131na mane olacaq v\u0259 bu da xoruldama\u011fa s\u0259b\u0259b olur.<\/p>\n<p>Eyni s\u0259b\u0259bd\u0259n, h\u0259kiml\u0259r ax\u015fam saatlar\u0131nda trankvilizatorlar, sakitl\u0259\u015fdiricil\u0259r v\u0259 yuxusuzluq d\u0259rmanlar\u0131 kimi m&uuml;\u0259yy\u0259n d\u0259rmanlardan &ccedil;\u0259kinm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r.<br \/>\nH\u0259kiml\u0259r\u0259 g&ouml;r\u0259, art\u0131q &ccedil;\u0259ki xoruldama\u011fa s\u0259b\u0259b ola bil\u0259r. Boyun v\u0259 bo\u011fazdak\u0131 ya\u011f toxumas\u0131 hava yollar\u0131na t\u0259zyiq g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\nH\u0259kiml\u0259r h\u0259m&ccedil;inin yuxar\u0131 hava yollar\u0131nda \u015fi\u015fkinliy\u0259 v\u0259 q\u0131c\u0131qlanmaya s\u0259b\u0259b olan siqareti t\u0259rgitm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r. Buraya yaln\u0131z siqaret t&uuml;st&uuml;s&uuml;n&uuml; n\u0259f\u0259s ald\u0131\u011f\u0131n\u0131z zaman ba\u015f ver\u0259n ikinci \u0259l t&uuml;st&uuml;s&uuml; d\u0259 daxildir.<\/p>\n<p>\u018flav\u0259 yast\u0131q istifad\u0259 ed\u0259r\u0259k yan &uuml;st\u0259 v\u0259 ya ba\u015f\u0131n\u0131z\u0131 qald\u0131raraq yat\u0131n. \u0130nsan arxas\u0131 &uuml;st\u0259 yatanda dil geri &ccedil;\u0259kilir v\u0259 hava yolunun yuxar\u0131 hiss\u0259sin\u0259 bas\u0131l\u0131r v\u0259 xoruldama\u011fa s\u0259b\u0259b olur.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xoruldama\u011f\u0131 yatmazdan \u0259vv\u0259l v\u0259 sonra m&uuml;\u0259yy\u0259n qidalanma v\u0259rdi\u015fl\u0259rin\u0259 riay\u0259t etm\u0259kl\u0259 aradan qald\u0131rmaq v\u0259 ya \u0259n az\u0131 azaltmaq olar. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r h\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259r etm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r. Ba\u015flan\u011f\u0131c&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242859"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}