{"id":242791,"date":"2026-04-30T09:01:48","date_gmt":"2026-04-30T05:01:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242791","title":{"rendered":"Qad\u0131nlar\u0131n qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n"},"content":{"rendered":"

Günd\u0259lik v\u0259rdi\u015fl\u0259r qad\u0131nlar\u0131n qocalmas\u0131n\u0131 sür\u0259tl\u0259ndir\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, YourTango onlar\u0131n b\u0259d\u0259nin\u0259 t\u0259sir ed\u0259n v\u0259 qocalman\u0131 sür\u0259tl\u0259ndir\u0259n 10 amili mü\u0259yy\u0259n edib.
\nKifay\u0259t q\u0259d\u0259r su içm\u0259m\u0259yiniz<\/strong>
\nSu bizim \u0259sas günd\u0259lik içkimiz olmal\u0131d\u0131r, çünki susuzla\u015fma ciddi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bunu bils\u0259k d\u0259, gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259yi unuda bil\u0259rik. Bu, yaln\u0131z daxili sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir etm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 qocalma prosesind\u0259 rol oynaya bil\u0259r.
\nSu q\u0259buluna m\u0259h\u0259l qoymamaq qad\u0131nlar\u0131 \u0259slind\u0259 oldu\u011fundan daha ya\u015fl\u0131 göst\u0259r\u0259 bil\u0259r. Aliml\u0259r qeyd edirl\u0259r ki, h\u0259r gün su içm\u0259yi unudanlar kifay\u0259t q\u0259d\u0259r su iç\u0259nl\u0259rd\u0259n daha tez qocal\u0131rlar.
\nÇoxlu m\u0259suliyy\u0259t<\/strong>
\nQad\u0131nlar bütün ail\u0259nin yükünü da\u015f\u0131ya bil\u0259rl\u0259r. Dem\u0259k olar ki, h\u0259r bir qad\u0131n bir \u015fey etm\u0259s\u0259, ba\u015fqas\u0131n\u0131n etm\u0259y\u0259c\u0259yi hissini ya\u015fay\u0131b. Buna gör\u0259 d\u0259 onlar daim görül\u0259si i\u015fl\u0259r siyah\u0131s\u0131na daha çox \u015fey \u0259lav\u0259 edirl\u0259r.
\nXroniki stress<\/strong>
\nQeyd edildiyi kimi, a\u011f\u0131r i\u015f yükü il\u0259 birlikd\u0259 xroniki stress d\u0259 g\u0259lir. Daimi stress sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir. Stressl\u0259 mübariz\u0259 aparmaqda ç\u0259tinlik ç\u0259k\u0259n qad\u0131nlar \u0259slind\u0259 oldu\u011fundan daha ya\u015fl\u0131 görün\u0259 bil\u0259rl\u0259r. Bu, h\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\n\u0130dmana laqeydlik<\/strong>
\n\u0130dman b\u0259d\u0259nimizi sa\u011flam saxlay\u0131r. Lakin h\u0259r\u0259k\u0259t zehni sa\u011flaml\u0131q üçün d\u0259 faydal\u0131d\u0131r. \u0130dman\u0131n faydal\u0131 olmas\u0131 üçün intensiv olmas\u0131 vacib deyil. Yatmazdan \u0259vv\u0259l sad\u0259 bir g\u0259zinti v\u0259 ya dart\u0131nma bel\u0259 faydal\u0131 ola bil\u0259r.
\n\u0130dman olmadan d\u0259ri elastikliyini itirir v\u0259 bu da \u0259z\u0259l\u0259 s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259, qad\u0131n\u0131n b\u0259d\u0259ni daha sür\u0259tli qocal\u0131r.
\nS\u0259hv qidalanma<\/strong>
\nEmal olunmu\u015f, \u015f\u0259k\u0259rli qidalar dadl\u0131d\u0131r, lakin sa\u011flam deyil, xüsus\u0259n d\u0259 qocalma prosesini t\u0259\u015fviq edir. Tam qidalardan ibar\u0259t sa\u011flam bir p\u0259hriz d\u0259rinizi daha parlaq v\u0259 hamar ed\u0259 bil\u0259r v\u0259 bütün b\u0259d\u0259niniz\u0259 müsb\u0259t t\u0259sir göst\u0259rir.
\nH\u0259ddind\u0259n art\u0131q sa\u011flam olmayan qida bir qad\u0131n\u0131 oldu\u011fundan daha ya\u015fl\u0131 göst\u0259r\u0259 bil\u0259r. Ya\u015flanma sad\u0259c\u0259 s\u0259thi bir proses deyil; bu, h\u0259mçinin idrak funksiyalar\u0131m\u0131za t\u0259sir göst\u0259r\u0259 bil\u0259r v\u0259 daha tez ya\u015fla \u0259laq\u0259li simptomlar ya\u015fama\u011f\u0131m\u0131za s\u0259b\u0259b olur.
\nYuxu probleml\u0259ri<\/strong>
\nH\u0259yat streslidirs\u0259, keyfiyy\u0259tli yuxu bir x\u0259yala çevrilir. Çox m\u0259\u015f\u011ful olsan\u0131z, istirah\u0259ti d\u0259 laqeyd ed\u0259 bil\u0259rsiniz. Bu, gözl\u0259rinizin alt\u0131nda torbalar\u0131n v\u0259 s\u0259h\u0259rl\u0259r dig\u0259r xo\u015fag\u0259lm\u0259z görünü\u015fl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Yuxusuzluq insan\u0131 daha ya\u015fl\u0131 göst\u0259r\u0259 bil\u0259r.
\nÖzün\u0259 qay\u011f\u0131ya laqeydlik<\/strong>
\nÖzün\u0259 qay\u011f\u0131 haqq\u0131nda dü\u015fün\u0259nd\u0259 ad\u0259t\u0259n mür\u0259kk\u0259b üz bax\u0131m\u0131, bahal\u0131 müalic\u0259l\u0259r v\u0259 geni\u015f çe\u015fidli \u0259lav\u0259l\u0259r t\u0259s\u0259vvür edirik. Lakin bu, vacib deyil. \u018fks\u0259riyy\u0259timiz üçün h\u0259tta teatra getm\u0259k bel\u0259 özün\u0259qay\u011f\u0131 akt\u0131 ola bil\u0259r.
\nQ\u0259z\u0259bl\u0259nm\u0259y\u0259 meyl<\/strong>
\nQ\u0259z\u0259b t\u0259bii bir hissdir. B\u0259zi insanlar bunun öhd\u0259sind\u0259n asanl\u0131qla g\u0259l\u0259 bilirl\u0259r, b\u0259zil\u0259ri is\u0259 bacarm\u0131r. Çox vaxt \u0259s\u0259bil\u0259\u015f\u0259n qad\u0131n \u0259slind\u0259 oldu\u011fundan daha ya\u015fl\u0131 görün\u0259 bil\u0259r. Bir ara\u015fd\u0131rma q\u0259z\u0259bin sür\u0259tl\u0259nmi\u015f bioloji qocalmaya s\u0259b\u0259b oldu\u011funu a\u015fkar edib.
\nAliml\u0259rin fikrinc\u0259, \u0259g\u0259r bir insan tez-tez \u0259s\u0259bil\u0259\u015fm\u0259y\u0259 meyllidirs\u0259, b\u0259d\u0259ni 30 ya\u015f\u0131na q\u0259d\u0259r sür\u0259tl\u0259nmi\u015f bioloji qocalma il\u0259 qar\u015f\u0131la\u015fa bil\u0259r.
\nGün\u0259\u015f alt\u0131nda çox vaxt keçirm\u0259k<\/strong>
\nGün\u0259\u015fin ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131na xroniki m\u0259ruz qalma sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259rlidir. Onlar d\u0259ri hüceyr\u0259l\u0259rin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 zamanla kollageni m\u0259hv ed\u0259r\u0259k q\u0131r\u0131\u015flara s\u0259b\u0259b ola bil\u0259r. Gün\u0259\u015f alt\u0131nda çox vaxt keçir\u0259n qad\u0131nlar daha tez qocal\u0131rlar.
\nBa\u015fqalar\u0131 üçün h\u0259ddind\u0259n narahat olmaq<\/strong>
\nÇox vaxt qad\u0131nlar ba\u015fqalar\u0131 üçün h\u0259ddind\u0259n art\u0131q narahat olur v\u0259 özl\u0259rini laqeyd edirl\u0259r ki, bu da uzunmüdd\u0259tli probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bel\u0259 hallarda onlar sa\u011flam olmayan v\u0259rdi\u015fl\u0259r inki\u015faf etdir\u0259 bil\u0259rl\u0259r. N\u0259 yedikl\u0259ri, stressi nec\u0259 aradan qald\u0131rd\u0131qlar\u0131 v\u0259 ba\u015fqalar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q t\u0259zyiqi – bütün bunlar qocalman\u0131 sür\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Günd\u0259lik v\u0259rdi\u015fl\u0259r qad\u0131nlar\u0131n qocalmas\u0131n\u0131 sür\u0259tl\u0259ndir\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, YourTango onlar\u0131n b\u0259d\u0259nin\u0259 t\u0259sir ed\u0259n v\u0259 qocalman\u0131 sür\u0259tl\u0259ndir\u0259n 10 amili mü\u0259yy\u0259n edib. Kifay\u0259t q\u0259d\u0259r su içm\u0259m\u0259yiniz Su bizim \u0259sas günd\u0259lik…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242791"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}