{"id":242634,"date":"2026-04-28T09:36:28","date_gmt":"2026-04-28T05:36:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242634","title":{"rendered":"\u00d6m\u00fcr uzunlu\u011funu q\u0131saldan"},"content":{"rendered":"

Qocalman\u0131 yava\u015flada v\u0259 daha uzun ya\u015famaq \u015fans\u0131 ver\u0259 bil\u0259n qidalar var.
\nEyni zamanda, ömrü q\u0131salda bil\u0259n qidalar da var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onlar faydal\u0131 hesab edils\u0259 d\u0259, \u0259slind\u0259 itiril\u0259 bil\u0259r.
\nUzunömürlülüyü t\u0259\u015fviq etm\u0259y\u0259n alt\u0131 qida
\nSar\u0131msaq<\/strong>
\nBu m\u0259hsul h\u0259mi\u015f\u0259 \u0259limizd\u0259dir. Biz onun çox faydal\u0131 oldu\u011funa inan\u0131r\u0131q. Buna gör\u0259 d\u0259 soyuqd\u0259ym\u0259ni onunla müalic\u0259 edirik v\u0259 sad\u0259c\u0259 onu donuz ya\u011f\u0131 v\u0259 ya bor\u015f il\u0259 yem\u0259yi sevirik. Lakin sar\u0131msaq t\u0259hlük\u0259li ola bil\u0259r. Birincisi, t\u0259rkibind\u0259 sulfon hidroksil ionlar\u0131 v\u0259 ya hidrogen sulfid oldu\u011funa gör\u0259.
\nBeyin hüceyr\u0259l\u0259rin\u0259 nüfuz edir v\u0259 onlar\u0131 öldürür. Aliml\u0259r h\u0259tta bir t\u0259crüb\u0259 apar\u0131blar v\u0259 sar\u0131msa\u011f\u0131n reaksiya sür\u0259tini 2-3 d\u0259f\u0259 yava\u015flatd\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n etdil\u0259r. \u0130kincisi, sar\u0131msaq yüks\u0259k mis t\u0259rkibin\u0259 gör\u0259 t\u0259hlük\u0259li ola bil\u0259r v\u0259 b\u0259d\u0259nd\u0259ki art\u0131q mis ömrü q\u0131sald\u0131r. Amma sar\u0131msaqdan tamamil\u0259 imtina etm\u0259m\u0259lisiniz. Sad\u0259c\u0259 onu düzgün yem\u0259li v\u0259 tövsiy\u0259 olunan günd\u0259lik dozan\u0131 – günd\u0259 bir fincandan çox olmamal\u0131d\u0131r.
\nYa\u015f\u0131l çay<\/strong>
\nHindistanda yaln\u0131z qara çay içilir v\u0259 ya\u015f\u0131l çay t\u0259hlük\u0259li hesab olunur. Ya\u015f\u0131l çayda q\u0259hv\u0259 kimi çoxlu kofein var. Bu çay h\u0259mçinin qan t\u0259zyiqini qald\u0131r\u0131r v\u0259 infarkt yarada bil\u0259r. Ya\u015f\u0131l çayda h\u0259mçinin ür\u0259k-damar sistemi v\u0259 sinir hüceyr\u0259l\u0259ri üçün z\u0259r\u0259rli olan tein d\u0259 var.
\nYa\u015f\u0131l çay faydal\u0131d\u0131rm\u0131? \u018flb\u0259tt\u0259. Bu, antioksidantd\u0131r, canland\u0131r\u0131r v\u0259 cavanla\u015fd\u0131r\u0131r. Hindlil\u0259r onu yaln\u0131z düzgün d\u0259ml\u0259m\u0259yi bilm\u0259dikl\u0259ri üçün içmirl\u0259r. Düzgün d\u0259ml\u0259nm\u0259d\u0259n ömrü q\u0131sald\u0131r.
\nQ\u0131rm\u0131z\u0131 \u0259t<\/strong>
\nAmerikal\u0131 aliml\u0259rin bir neç\u0259 t\u0259dqiqat\u0131 göst\u0259rib ki, heyvan \u0259ti istehlak\u0131 ömür uzunlu\u011funu azald\u0131r. Harvard Tibb M\u0259kt\u0259binin bir ara\u015fd\u0131rmas\u0131 göst\u0259rib ki, günd\u0259 \u0259lav\u0259 bir porsiya emal olunmam\u0131\u015f q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131 ümumi ölüm riskini 13% art\u0131r\u0131r. T\u0259dqiqatç\u0131lar doymu\u015f ya\u011flar\u0131n v\u0259 yüks\u0259k natrium s\u0259viyy\u0259sinin günahkar oldu\u011funu dü\u015fünürl\u0259r.
\nQara gaval\u0131<\/strong>
\nOnlar super sa\u011flam qida hesab olunur, lakin yaln\u0131z kükürd dioksidl\u0259 (\u0259lav\u0259 E220) müalic\u0259 olunmad\u0131qlar\u0131 t\u0259qdird\u0259. Quru meyv\u0259l\u0259r, adi meyv\u0259l\u0259r kimi, h\u0259mi\u015f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l yuyulmal\u0131d\u0131r. Yüks\u0259k kalorili t\u0259rkibi v\u0259 yüks\u0259k meyv\u0259 \u015f\u0259k\u0259ri t\u0259rkibin\u0259 gör\u0259, gaval\u0131 diabet x\u0259st\u0259l\u0259ri v\u0259 ya ç\u0259kil\u0259rin\u0259 n\u0259zar\u0259t ed\u0259nl\u0259r üçün tövsiy\u0259 edilmir. Yeni analar da gaval\u0131dan ehtiyatl\u0131 olmal\u0131d\u0131rlar: i\u015fl\u0259dici xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 körp\u0259l\u0259rd\u0259 m\u0259d\u0259 poz\u011funlu\u011funa v\u0259 kolikaya s\u0259b\u0259b ola bil\u0259r.
\nDondurma<\/strong>
\nYayda biz onu adi haldan daha çox yeyirik v\u0259 v\u0259rdi\u015fd\u0259n k\u0259nar olaraq ma\u011fazalarda dondurma axtar\u0131r\u0131q. Lakin müt\u0259x\u0259ssisl\u0259r bu yax\u0131nlarda dondurmada bitki ya\u011flar\u0131 a\u015fkar etdil\u0259r ki, bunlar t\u0259rifin\u0259 gör\u0259 orada olmamal\u0131d\u0131r. Palma ya\u011f\u0131 istilik emal\u0131na m\u0259ruz qald\u0131qda kanserogendir. Dondurma \u0259vv\u0259lc\u0259 q\u0131zd\u0131r\u0131l\u0131r (bi\u015firilir) v\u0259 sonra tez soyudulur. Bu, ikiqat z\u0259rb\u0259dir.
\nQüsursuz dad tumurcuqlar\u0131n\u0131z yoxdursa, bitki ya\u011f\u0131n\u0131 nec\u0259 tan\u0131maq olar? \u018fvv\u0259lc\u0259 istehsalç\u0131dan t\u0259rkib hiss\u0259l\u0259rind\u0259 "bitki ya\u011flar\u0131" v\u0259 ya "palma ya\u011f\u0131" qeyd etm\u0259si t\u0259l\u0259b olunur. \u018fg\u0259r yoxdursa, kalori miqdar\u0131na diqq\u0259t yetirin: dondurman\u0131n t\u0259rkibind\u0259 \u0259n az\u0131 13% ya\u011f olmal\u0131d\u0131r. Optimal t\u0259rkib hiss\u0259l\u0259ri t\u0259bii, pasteriz\u0259 edilmi\u015f in\u0259k südü, \u015firinl\u0259\u015fdirilmi\u015f qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f süd; qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 quru qaymaq; k\u0259r\u0259 ya\u011f\u0131; toyuq yumurtas\u0131d\u0131r; v\u0259 müxt\u0259lif \u0259tirl\u0259ndiricil\u0259r.
\nT\u0259rkibind\u0259 palma ya\u011f\u0131 olan t\u0259hlük\u0259li bir l\u0259zz\u0259t dondurma deyil, qaymaql\u0131-t\u0259r\u0259v\u0259zli v\u0259 ya t\u0259r\u0259v\u0259z-qaymaql\u0131 dondurma adland\u0131r\u0131lmal\u0131d\u0131r.
\nT\u0259z\u0259 meyv\u0259 \u015fir\u0259si<\/strong>
\nM\u0259hdudiyy\u0259t olmadan t\u0259z\u0259 \u015fir\u0259 içm\u0259k vitamin h\u0259ddind\u0259n art\u0131q dozas\u0131na s\u0259b\u0259b ola bil\u0259r. \u015eir\u0259 h\u0259mçinin lifsiz t\u0259miz fruktozad\u0131r. B\u0259zi tibbi v\u0259ziyy\u0259tl\u0259r t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259r\u0259 qar\u015f\u0131d\u0131r. M\u0259d\u0259 xoras\u0131, qastrit v\u0259 ya pankreatitiniz varsa, limon, porta\u011fal, alma, qara\u011fat v\u0259 ya zo\u011fal kimi tur\u015f \u015fir\u0259l\u0259rd\u0259n ç\u0259kinin. Onlar m\u0259d\u0259nizin tur\u015fulu\u011funu art\u0131r\u0131r v\u0259 ür\u0259k yanmas\u0131na v\u0259 a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qocalman\u0131 yava\u015flada v\u0259 daha uzun ya\u015famaq \u015fans\u0131 ver\u0259 bil\u0259n qidalar var. Eyni zamanda, ömrü q\u0131salda bil\u0259n qidalar da var.  Ucnoqta.az x\u0259b\u0259r verir ki, onlar faydal\u0131 hesab edils\u0259 d\u0259, \u0259slind\u0259 itiril\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242634","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242634"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242634\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}