{"id":242630,"date":"2026-04-28T07:05:04","date_gmt":"2026-04-28T03:05:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242630","title":{"rendered":"B\u0259d\u0259nin m\u0259hvin\u0259 s\u0259b\u0259b olan qidalar"},"content":{"rendered":"<p><strong>P\u0259hriz sa\u011flam v\u0259 g&ouml;z\u0259l bir fiqurun qorunmas\u0131nda b&ouml;y&uuml;k rol oynay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma m&uuml;t\u0259x\u0259ssisl\u0259ri b\u0259d\u0259nin m\u0259hv edilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n istifad\u0259 edilm\u0259m\u0259li olan qidalar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r.<br \/>\nBu c&uuml;r qidalardan biri d\u0259 bir &ccedil;oxlar\u0131n\u0131n yax\u015f\u0131 se&ccedil;im hesab etdiyi s\u0259h\u0259r yem\u0259yi s\u0131y\u0131\u011f\u0131d\u0131r. Dietoloq Alisiya Qalvin hesab edir ki, bu c&uuml;r m\u0259hsullar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 \u015f\u0259k\u0259r, s&uuml;ni dadland\u0131r\u0131c\u0131lar v\u0259 r\u0259ngl\u0259ndiricil\u0259r var.<\/p>\n<p>&quot;Tipik bir porsiyada 12 qrama q\u0259d\u0259r \u015f\u0259k\u0259r ola bil\u0259r ki, bu da t\u0259xmin\u0259n bir x&ouml;r\u0259k qa\u015f\u0131\u011f\u0131 d\u0259n\u0259v\u0259r \u015f\u0259k\u0259r dem\u0259kdir. B\u0259s z&uuml;lal v\u0259 lif nec\u0259dir? Markadan as\u0131l\u0131 olaraq h\u0259r birind\u0259n yaln\u0131z iki qram&quot;, o deyir.<\/p>\n<p>S\u0259h\u0259r yem\u0259yi s\u0131y\u0131\u011f\u0131 se&ccedil;\u0259rk\u0259n \u0259vv\u0259lc\u0259 t\u0259rkibini oxumal\u0131s\u0131n\u0131z. \u015e\u0259k\u0259r miqdar\u0131 minimal, lif v\u0259 z&uuml;lal miqdar\u0131 is\u0259 kifay\u0259t q\u0259d\u0259r olmal\u0131d\u0131r.<br \/>\nMeyv\u0259 suyu, butulkada smuzil\u0259r v\u0259 ya h\u0259tta \u015firinl\u0259\u015fdirilmi\u015f buzlu &ccedil;ay qazl\u0131 i&ccedil;kil\u0259r q\u0259d\u0259r z\u0259r\u0259rli ola bil\u0259r. M&uuml;t\u0259x\u0259ssisl\u0259r \u015f\u0259k\u0259rli i&ccedil;kil\u0259rin istehlak\u0131 il\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riski aras\u0131nda \u0259laq\u0259 oldu\u011funu v\u0259 bu da infarkt v\u0259 insult riskini art\u0131rd\u0131\u011f\u0131n\u0131 s&ouml;yl\u0259yirl\u0259r.<\/p>\n<p>Barbek&uuml; m&ouml;vs&uuml;m&uuml;nd\u0259 &ccedil;ox sevil\u0259n q\u0131zard\u0131lm\u0131\u015f \u0259t d\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir. Y&uuml;ks\u0259k temperaturda bi\u015firildikd\u0259, potensial kanserogen hesab edil\u0259n polisiklik aromatik karbohidrogenl\u0259rin (PAH) v\u0259 heterosiklik aminl\u0259rin (HCA) m\u0259nb\u0259yi ola bil\u0259r. Dietoloq Holli Klamer daha az bi\u015firm\u0259 vaxt\u0131 t\u0259l\u0259b ed\u0259n ya\u011fs\u0131z \u0259tl\u0259r se&ccedil;\u0259r\u0259k bu m\u0259hsulun z\u0259r\u0259rli t\u0259sirl\u0259rini azaltma\u011f\u0131 t&ouml;vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriz sa\u011flam v\u0259 g&ouml;z\u0259l bir fiqurun qorunmas\u0131nda b&ouml;y&uuml;k rol oynay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma m&uuml;t\u0259x\u0259ssisl\u0259ri b\u0259d\u0259nin m\u0259hv edilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n istifad\u0259 edilm\u0259m\u0259li olan qidalar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r. Bu c&uuml;r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242630","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242630"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242630\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}