{"id":242629,"date":"2026-04-28T06:47:19","date_gmt":"2026-04-28T02:47:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242629","title":{"rendered":"Televizorun g\u00f6zl\u0259riniz\u0259 z\u0259r\u0259r verdiyi do\u011frudurmu:"},"content":{"rendered":"

U\u015faql\u0131qda siz\u0259 kims\u0259 televizora çox yax\u0131n oturmama\u011f\u0131 m\u0259sl\u0259h\u0259t görübmü? Valideynl\u0259rimiz bunun gözl\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yin\u0259 \u0259min idil\u0259r. B\u0259lk\u0259 d\u0259 bugünkü analar v\u0259 atalar u\u015faqlar\u0131na ekranlar\u0131 gözl\u0259rin\u0259 çox yax\u0131n tutma\u011f\u0131 qada\u011fan edirl\u0259r, amma indi söhb\u0259t daha çox smartfonlardan gedir. B\u0259s bütün bunlar h\u0259qiq\u0259t\u0259n do\u011fru idimi? Yax\u0131ndan baxmaq m\u0259saf\u0259si görm\u0259 qabiliyy\u0259tin\u0259 nec\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r? G\u0259lin bunun bird\u0259f\u0259lik mahiyy\u0259tin\u0259 toxunaq.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259lum olur ki, televizora çox yax\u0131n oturmaq korlu\u011fa s\u0259b\u0259b olmaz – bu, u\u015faql\u0131\u011f\u0131m\u0131zdan qalma bir mifdir. Amerika Oftalmologiya Akademiyas\u0131 t\u0259sdiql\u0259yir: ekrana çox yax\u0131n oturma\u011f\u0131n n\u0259 u\u015faqlar\u0131n, n\u0259 d\u0259 böyükl\u0259rin gözl\u0259rin\u0259 daimi z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yin\u0259 dair heç bir d\u0259lil yoxdur.<\/p>\n

"Televizordan kor olmaq" qorxusu mikroskopik dozada rentgen \u015füalar\u0131 yayan köhn\u0259 CRT televizorlar\u0131n\u0131n dövrün\u0259 gedib ç\u0131x\u0131r. "Çox yax\u0131n oturma" m\u0259sl\u0259h\u0259ti d\u0259 m\u0259hz o zaman ortaya ç\u0131x\u0131b. Valideynl\u0259rimiz göz z\u0259d\u0259l\u0259nm\u0259sind\u0259n daha çox radiasiyadan narahat idil\u0259r. Lakin müasir ekranlar t\u0259hlük\u0259sizdir v\u0259 radiasiya yaym\u0131r.<\/p>\n

Çox yax\u0131n oturdu\u011funuz zaman gözl\u0259riniz sad\u0259c\u0259 h\u0259ddind\u0259n art\u0131q yorulur. Onlar yax\u0131nl\u0131qdak\u0131 bir obyekt\u0259 diqq\u0259t yetirm\u0259k üçün daim \u0259z\u0259l\u0259l\u0259rini g\u0259rginl\u0259\u015fdirm\u0259y\u0259 m\u0259cbur olurlar, siz is\u0259 daha az göz q\u0131rp\u0131rs\u0131n\u0131z. Bu, gözl\u0259rinizd\u0259 qum hissi, ba\u015f a\u011fr\u0131s\u0131 v\u0259 müv\u0259qq\u0259ti bulan\u0131q görm\u0259 il\u0259 n\u0259tic\u0259l\u0259nir. Buna r\u0259q\u0259msal göz g\u0259rginliyi deyilir – xo\u015fag\u0259lm\u0259z, lakin geri dön\u0259n bir v\u0259ziyy\u0259t.<\/p>\n

U\u015faqlarda görm\u0259 itkisin\u0259 s\u0259b\u0259b olan \u015fey
\nXüsusil\u0259 u\u015faqlarda görm\u0259 qabiliyy\u0259tini h\u0259qiq\u0259t\u0259n pisl\u0259\u015fdir\u0259n \u015fey, plan\u015fet, kitab v\u0259 ya telefonla uzun saatlar keçirm\u0259k v\u0259 aç\u0131q havada kifay\u0259t q\u0259d\u0259r vaxt keçirm\u0259m\u0259kdir. Aliml\u0259r a\u015fkar edibl\u0259r ki, aç\u0131q havada iki saatdan az vaxt keçir\u0259n u\u015faqlar\u0131n yax\u0131ngörm\u0259 qabiliyy\u0259tinin artmas\u0131 ehtimal\u0131 daha yüks\u0259kdir. Gün\u0259\u015f i\u015f\u0131\u011f\u0131 gözl\u0259rin düzgün inki\u015faf\u0131na köm\u0259k edir, daim yax\u0131n m\u0259saf\u0259d\u0259 i\u015fl\u0259m\u0259k is\u0259 \u0259ksin\u0259dir.<\/p>\n

Bel\u0259likl\u0259, ekrana yax\u0131n oturmaq pis bir \u015fey deyil, \u0259g\u0259r bunu v\u0259rdi\u015f hal\u0131na g\u0259tirm\u0259s\u0259niz. Sad\u0259 qaydalara \u0259m\u0259l etm\u0259k daha vacibdir: h\u0259r 20 d\u0259qiq\u0259d\u0259n bir fasil\u0259 verin, m\u0259saf\u0259y\u0259 bax\u0131n, telefonunuzu qolunuza q\u0259d\u0259r saxlay\u0131n v\u0259 daha çox vaxt aç\u0131q havada keçirin.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u015faql\u0131qda siz\u0259 kims\u0259 televizora çox yax\u0131n oturmama\u011f\u0131 m\u0259sl\u0259h\u0259t görübmü? Valideynl\u0259rimiz bunun gözl\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yin\u0259 \u0259min idil\u0259r. B\u0259lk\u0259 d\u0259 bugünkü analar v\u0259 atalar u\u015faqlar\u0131na ekranlar\u0131 gözl\u0259rin\u0259 çox yax\u0131n tutma\u011f\u0131 qada\u011fan…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242629","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242629"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242629\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}