{"id":242361,"date":"2026-04-23T08:02:55","date_gmt":"2026-04-23T04:02:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242361","title":{"rendered":"Meyv\u0259l\u0259r haqq\u0131nda geni\u015f yay\u0131lm\u0131\u015f"},"content":{"rendered":"

Dietoloqlar tez-tez hans\u0131 qidalar\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259yi v\u0259 hans\u0131lar\u0131ndan tamamil\u0259 ç\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/strong><\/p>\n

Ucnoqta.az Livestrong-a istinad\u0259n bildirir ki, bu iddialar\u0131n ham\u0131s\u0131 do\u011fru deyil.<\/p>\n

Yüks\u0259k \u015f\u0259k\u0259rli meyv\u0259l\u0259r<\/strong>
\n\u018fn çox yay\u0131lm\u0131\u015f mifl\u0259rd\u0259n biri b\u0259zi meyv\u0259l\u0259rin çoxlu \u015f\u0259k\u0259r ehtiva etm\u0259sidir ki, bu da z\u0259r\u0259rli ola bil\u0259r.
\n"Fruktoza yaln\u0131z çox miqdarda z\u0259r\u0259rlidir, bunlar\u0131 t\u0259bii formada meyv\u0259l\u0259rd\u0259n art\u0131q miqdarda \u0259ld\u0259 etm\u0259k ç\u0259tindir. \u018fks\u0259r insanlar üçün meyv\u0259d\u0259ki \u015f\u0259k\u0259r miqdar\u0131n\u0131 istehlak etm\u0259k t\u0259hlük\u0259sizdir", diyetoloq Karolin Marqolis deyir.<\/p>\n

Meyv\u0259l\u0259r, fruktoza il\u0259 yana\u015f\u0131, xeyli miqdarda lif, antioksidant v\u0259 mineral ehtiva edir. Onlar i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 daha uzun müdd\u0259t toxluq hissini qoruma\u011fa köm\u0259k edir.<\/p>\n

Meyv\u0259l\u0259r karbohidratlarla z\u0259ngindir<\/strong>
\nBir çox insan karbohidrat ehtiva etdiyi v\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b oldu\u011fu üçün p\u0259hrizl\u0259rind\u0259 meyv\u0259l\u0259rd\u0259n ç\u0259kinir. Bu ifad\u0259 qism\u0259n do\u011frudur. Karbohidratlar h\u0259qiq\u0259t\u0259n d\u0259 xeyli miqdarda karbohidrat ehtiva edir. Lakin onlar sa\u011flamd\u0131r v\u0259 sa\u011flam ba\u011f\u0131rsaq mikrobiomunun qorunmas\u0131na köm\u0259k edir.<\/p>\n

Bu meyv\u0259l\u0259r beyin\u0259 v\u0259 b\u0259d\u0259n\u0259 enerji verir v\u0259 b\u0259d\u0259n funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Avokado sizi kök\u0259ld\u0259 bil\u0259r<\/strong>
\nAvokadolar nisb\u0259t\u0259n ya\u011fla z\u0259ngindir. Lakin, qidalanma müt\u0259x\u0259ssisl\u0259ri bunun bir mif oldu\u011funu iddia edirl\u0259r. \u018fslind\u0259, avokado i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259 köm\u0259k edir. Bu meyv\u0259d\u0259 toxluq hissini art\u0131ran bir çox qida var.<\/p>\n

Meyv\u0259l\u0259r qar\u0131\u015fd\u0131r\u0131lmamal\u0131d\u0131r<\/strong>
\nMüxt\u0259lif meyv\u0259l\u0259rin birlikd\u0259 yeyilm\u0259sinin lifi m\u0259hv ed\u0259c\u0259yi v\u0259 qida t\u0259rkibini azaldaca\u011f\u0131 bar\u0259d\u0259 bir mif var.<\/p>\n

Dietoloqlar iddia edirl\u0259r ki, meyv\u0259l\u0259ri qar\u0131\u015fd\u0131rmaq onlar\u0131 oksidl\u0259\u015fm\u0259y\u0259 m\u0259ruz qoyur. Qida madd\u0259l\u0259ri oksigen\u0259 m\u0259ruz qalma s\u0259b\u0259bind\u0259n itir\u0259 bil\u0259r. Lakin bunun n\u0259z\u0259r\u0259 çarpmas\u0131 üçün \u0259n az\u0131 bir saat keçm\u0259lidir. \u018fg\u0259r smuzi v\u0259 ya meyv\u0259 salat\u0131 haz\u0131rlay\u0131b bu yem\u0259kl\u0259ri d\u0259rhal yeyirsinizs\u0259, narahat olma\u011fa ehtiyac yoxdur.<\/p>\n

Meyv\u0259l\u0259r acqar\u0131na yeyilm\u0259m\u0259lidir<\/strong>
\nAcqar\u0131na meyv\u0259 yem\u0259yin madd\u0259l\u0259r mübadil\u0259sini yava\u015flatd\u0131\u011f\u0131 v\u0259 m\u0259d\u0259d\u0259 çürüdüyü do\u011fru deyil. \u0130nsan m\u0259d\u0259sinin tur\u015fulu\u011fu bakteriyalar\u0131n h\u0259ddind\u0259n art\u0131q çoxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 çürüm\u0259ni qeyri-mümkün edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dietoloqlar tez-tez hans\u0131 qidalar\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259yi v\u0259 hans\u0131lar\u0131ndan tamamil\u0259 ç\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Ucnoqta.az Livestrong-a istinad\u0259n bildirir ki, bu iddialar\u0131n ham\u0131s\u0131 do\u011fru deyil. Yüks\u0259k \u015f\u0259k\u0259rli meyv\u0259l\u0259r \u018fn çox yay\u0131lm\u0131\u015f mifl\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-242361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242361"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}