{"id":242359,"date":"2026-04-23T07:06:51","date_gmt":"2026-04-23T03:06:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242359","title":{"rendered":"Ar\u0131qlayan zaman \u015fam yem\u0259yind\u0259 \u00e7\u0259kinm\u0259li"},"content":{"rendered":"<p><strong>B\u0259zi qidalar, x&uuml;sus\u0259n d\u0259 ax\u015famlar madd\u0259l\u0259r m&uuml;badil\u0259sini yava\u015flad\u0131r v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ar\u0131qlamaq v\u0259 ya &ccedil;\u0259ki n\u0259zar\u0259tini qorumaq ist\u0259yirsinizs\u0259, ax\u015fam p\u0259hrizinizd\u0259n a\u011f\u0131r karbohidratlar\u0131, ya\u011fl\u0131 qidalar\u0131 v\u0259 \u015firniyyatlar\u0131 ciddi \u015f\u0259kild\u0259 aradan qald\u0131rmal\u0131s\u0131n\u0131z.<br \/>\nAr\u0131qlayark\u0259n \u015fam yem\u0259yind\u0259n n\u0259l\u0259rd\u0259n &ccedil;\u0259kinm\u0259lisiniz<\/p>\n<p>A\u011f &ccedil;&ouml;r\u0259k<br \/>\nA\u011f undan haz\u0131rlanm\u0131\u015f &ccedil;&ouml;r\u0259k m\u0259hsullar\u0131 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131ran sad\u0259 karbohidratlar ehtiva edir. Onlar\u0131 sabitl\u0259\u015fdirm\u0259k &uuml;&ccedil;&uuml;n b\u0259d\u0259n hormonlar\u0131 aktivl\u0259\u015fdirir. Emal olunmayan art\u0131q karbohidratlar &quot;sonradan istifad\u0259 &uuml;&ccedil;&uuml;n&quot; saxlan\u0131l\u0131r.<\/p>\n<p>Kartof p&uuml;resi<br \/>\nKartof p&uuml;resi karbohidratlarla &ccedil;ox z\u0259ngindir. B\u0259d\u0259n t\u0259r\u0259find\u0259n tez soruldu\u011fu &uuml;&ccedil;&uuml;n b\u0259d\u0259niniz &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259 yarad\u0131r.<\/p>\n<p>Y&uuml;ng&uuml;l salatlar<br \/>\nAx\u015fam y&uuml;ng&uuml;l salatlar yem\u0259k &ouml;d da\u015flar\u0131 riskini art\u0131ran &ouml;d dur\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u015eirin meyv\u0259l\u0259r<br \/>\n\u015eirin meyv\u0259l\u0259r g&uuml;nd\u0259lik karbohidrat t\u0259l\u0259bat\u0131n\u0131n 1\/2 hiss\u0259sini ehtiva edir. Buna g&ouml;r\u0259 d\u0259, h\u0259tta 200 qraml\u0131q porsiya bel\u0259 arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Quru meyv\u0259l\u0259r<br \/>\n&Uuml;mumiyy\u0259tl\u0259, quru meyv\u0259l\u0259r fadal\u0131d\u0131r. Lakin, onlar karbohidratlarla &ccedil;ox z\u0259ngindir. M\u0259s\u0259l\u0259n, 10 funtluq bir porsiya gaval\u0131 t\u0259xmin\u0259n 50 qram karbohidrat ehtiva edir ki, bu da 12 &ccedil;ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar, x&uuml;sus\u0259n d\u0259 ax\u015famlar madd\u0259l\u0259r m&uuml;badil\u0259sini yava\u015flad\u0131r v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir. Ucnoqta.az x\u0259b\u0259r verir ki, ar\u0131qlamaq v\u0259 ya &ccedil;\u0259ki n\u0259zar\u0259tini qorumaq ist\u0259yirsinizs\u0259, ax\u015fam p\u0259hrizinizd\u0259n a\u011f\u0131r karbohidratlar\u0131, ya\u011fl\u0131 qidalar\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-242359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242359"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}