{"id":242291,"date":"2026-04-22T08:02:52","date_gmt":"2026-04-22T04:02:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242291","title":{"rendered":"G\u00f6rm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259d\u0259n doqquz v\u0259rdi\u015f"},"content":{"rendered":"

H\u0259yat t\u0259rzinizi yenid\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259kl\u0259 bir çox göz x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq olar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “HuffPost”a gör\u0259, oftalmoloqlar göz sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259n doqquz t\u0259hlük\u0259li v\u0259rdi\u015f mü\u0259yy\u0259n edibl\u0259r.<\/p>\n

Kontakt linzalarda yatmay\u0131n
\nKontakt linzalarda yatmaq mikroblar\u0131n v\u0259 bakteriyalar\u0131n gec\u0259 \u0259rzind\u0259 çoxalmas\u0131na imkan verir. Bu, görm\u0259 üçün t\u0259hlük\u0259li olan buynuz qi\u015fa xoralar\u0131 kimi a\u011f\u0131rla\u015fmalara s\u0259b\u0259b ola bil\u0259r v\u0259 buynuz qi\u015fas\u0131n\u0131n n\u0259qli t\u0259l\u0259b oluna bil\u0259r", – dey\u0259 oftalmoloq Ella Faktoroviç bildirir.<\/p>\n

Uzun müdd\u0259t fasil\u0259siz ekrana baxmaqdan ç\u0259kinin
\n"Uzun müdd\u0259t telefona, noutbuka v\u0259 ya kitaba yax\u0131n m\u0259saf\u0259d\u0259n baxmaq g\u0259ncl\u0259rd\u0259 miopiya riskini art\u0131ra v\u0259 h\u0259r ya\u015fda olan insanlarda göz yor\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r. Miopiya ad\u0259t\u0259n u\u015faql\u0131qda inki\u015faf edir v\u0259 gec yeniyetm\u0259lik dövrün\u0259 q\u0259d\u0259r ir\u0259lil\u0259y\u0259 bil\u0259r", – dey\u0259 Faktoroviç bildirib.<\/p>\n

H\u0259kim gözl\u0259rin yor\u011funlu\u011funun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 azaltmaq üçün "20-20-20 qaydas\u0131"na \u0259m\u0259l etm\u0259yi tövsiy\u0259 edir. Bu, h\u0259r 20 d\u0259qiq\u0259d\u0259n bir 20 saniy\u0259lik fasil\u0259 verm\u0259yi v\u0259 t\u0259xmin\u0259n 6 metr (20 fut) m\u0259saf\u0259d\u0259n bir \u015fey\u0259 baxma\u011f\u0131 \u0259hat\u0259 edir.<\/p>\n

Göz müayin\u0259l\u0259rini qulaqard\u0131na vurmaq
\nMaklaufik deyir ki, 18 aya q\u0259d\u0259r ild\u0259 \u0259n az\u0131 bir d\u0259f\u0259 göz müayin\u0259sind\u0259n keçm\u0259lisiniz. Müt\u0259madi göz müayin\u0259l\u0259ri d\u0259 vacibdir, xüsus\u0259n d\u0259 görm\u0259 probleml\u0259ri riskini art\u0131ran tibbi v\u0259ziyy\u0259tl\u0259riniz varsa.<\/p>\n

Görm\u0259d\u0259 q\u0259fil d\u0259yi\u015fiklikl\u0259ri ehtiyats\u0131zl\u0131qdan qaç\u0131rmay\u0131n
\n"Xüsusil\u0259 d\u0259 gözl\u0259rimin qar\u015f\u0131s\u0131nda "p\u0259rd\u0259" hissi il\u0259 mü\u015fayi\u0259t olunan l\u0259k\u0259l\u0259rin v\u0259 ya i\u015f\u0131q par\u0131lt\u0131lar\u0131n\u0131n q\u0259fil görünm\u0259sini heç vaxt görm\u0259zd\u0259n g\u0259lmir\u0259m. Bu, tor qi\u015fas\u0131n\u0131n y\u0131rt\u0131lmas\u0131 v\u0259 ya qopmas\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r", – dey\u0259 Mixalik x\u0259b\u0259rdarl\u0131q etdi.<\/p>\n

"\u018fg\u0259r qopma art\u0131q ba\u015f veribs\u0259, \u0259m\u0259liyyat laz\u0131md\u0131r v\u0259 görm\u0259nin b\u0259rpas\u0131 z\u0259d\u0259nin müdd\u0259tind\u0259n v\u0259 d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131d\u0131r. Bel\u0259 simptomlar ba\u015f ver\u0259rs\u0259, d\u0259rhal h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz", – dey\u0259 o vur\u011fulad\u0131.<\/p>\n

Makiyaj\u0131n\u0131z\u0131 silm\u0259d\u0259n yatma\u011fa getm\u0259yin
\nYa\u015fland\u0131qca b\u0259d\u0259n daha a\u015fa\u011f\u0131 keyfiyy\u0259tli göz ya\u015flar\u0131 istehsal edir ki, bu da kontakt linzalar\u0131 taxan v\u0259 ya göz ya\u015f\u0131 istehsal\u0131n\u0131 poza bil\u0259c\u0259k kosmetika istifad\u0259 ed\u0259nl\u0259r üçün xüsusil\u0259 problemlidir. O, buynuz qi\u015fan\u0131n daimi n\u0259ml\u0259ndirm\u0259y\u0259 ehtiyac\u0131 oldu\u011funu vur\u011fulad\u0131, buna gör\u0259 d\u0259 yatmazdan \u0259vv\u0259l makiyaj\u0131 tamamil\u0259 t\u0259mizl\u0259m\u0259k vacibdir.<\/p>\n

"Qoruyucu madd\u0259l\u0259rsiz süni göz ya\u015flar\u0131 n\u0259mliyi qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r. Onlardan ad\u0259t\u0259n günd\u0259 3-4 d\u0259f\u0259 istifad\u0259 etm\u0259k tövsiy\u0259 olunur", – dey\u0259 o \u0259lav\u0259 edib.<\/p>\n

Gün\u0259\u015f\u0259 birba\u015fa baxmay\u0131n
\n"\u0130nsanlar heç vaxt birba\u015fa gün\u0259\u015f\u0259 baxmamal\u0131d\u0131rlar. Düzgün göz qorumas\u0131 olmadan, h\u0259tta q\u0131sa müdd\u0259t\u0259 bel\u0259, birba\u015fa gün\u0259\u015f\u0259 baxmaq, gözün arxas\u0131ndak\u0131 toxuma t\u0259b\u0259q\u0259si olan retinaya daimi z\u0259r\u0259r ver\u0259 bil\u0259r", – dey\u0259 Faktoroviç bildirib.<\/p>\n

Gün\u0259\u015f tutulmas\u0131 hal\u0131nda, o, retinan\u0131n yan\u0131qlar\u0131ndan v\u0259 dig\u0259r ciddi göz z\u0259d\u0259l\u0259nm\u0259l\u0259rind\u0259n qaç\u0131nmaq üçün düzgün qorunmadan istifad\u0259 etm\u0259yi tövsiy\u0259 edir.<\/p>\n

Siqaret ç\u0259km\u0259yin
\nSiqaret ç\u0259km\u0259k v\u0259 veyp ç\u0259km\u0259k insan\u0131n h\u0259m ümumi sa\u011flaml\u0131\u011f\u0131, h\u0259m d\u0259 gözl\u0259ri üçün ed\u0259 bil\u0259c\u0259yi \u0259n pis \u015feyl\u0259rd\u0259n biridir. Deobgakta x\u0259b\u0259rdarl\u0131q edib ki, gözün retinas\u0131 kimi vacib hiss\u0259l\u0259rini m\u0259hv ed\u0259n çox ciddi x\u0259st\u0259likl\u0259r var v\u0259 bunlar siqaret ç\u0259k\u0259nl\u0259rd\u0259 daha çox rast g\u0259linir.<\/p>\n

Siqaret ç\u0259km\u0259k h\u0259mçinin linzan\u0131 bulan\u0131qla\u015fd\u0131ran v\u0259 tez-tez \u0259m\u0259liyyat t\u0259l\u0259b ed\u0259n katarakt riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.
\n"Bundan \u0259lav\u0259, buxarlar\u0131n özl\u0259ri göz s\u0259thin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r, buynuz qi\u015fas\u0131n\u0131n a\u015f\u0131nmalar\u0131na v\u0259 a\u011fr\u0131l\u0131 quru göz sindromuna s\u0259b\u0259b ola bil\u0259r ki, bu da çox vaxt ömürlük müalic\u0259 t\u0259l\u0259b edir.<\/p>\n

Linzalar\u0131 kran suyu il\u0259 yaxalamay\u0131n
\nKontakt linzalar\u0131 yaxalamaq üçün heç vaxt kran suyundan istifad\u0259 etm\u0259yin.
\nKornea xoras\u0131 kimi tan\u0131nan mikrobial keratit inki\u015faf riski yüks\u0259kdir ki, bu da daimi korlu\u011fa v\u0259 b\u0259zi hallarda kornea n\u0259qlin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun \u0259v\u0259zin\u0259, kontakt linzalar\u0131 h\u0259mi\u015f\u0259 m\u0259hlulda yuyun v\u0259 saxlay\u0131n, linza qutusunu münt\u0259z\u0259m olaraq d\u0259yi\u015fdirin v\u0259 oftalmoloqunuzun göst\u0259ri\u015fi il\u0259 linzalar\u0131 d\u0259yi\u015fdirin.<\/p>\n

Balanss\u0131z qidalanmadan ç\u0259kinin
\n"\u015e\u0259k\u0259r v\u0259 ya\u011fla z\u0259ngin qidalanma sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir, eyni zamanda gözl\u0259r\u0259 qeyri-müt\u0259nasib m\u0259nfi t\u0259sir göst\u0259rir. Diabet kimi x\u0259st\u0259likl\u0259r klinikalar\u0131m\u0131zda gördüyümüz dönm\u0259z korlu\u011fun \u0259n çox yay\u0131lm\u0131\u015f s\u0259b\u0259bidir v\u0259 bu, tez-tez balanss\u0131z, yüks\u0259k karbohidratl\u0131 p\u0259hrizl\u0259 \u0259laq\u0259l\u0259ndirilir."<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259yat t\u0259rzinizi yenid\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259kl\u0259 bir çox göz x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq olar. Ucnoqta.az x\u0259b\u0259r verir ki, “HuffPost”a gör\u0259, oftalmoloqlar göz sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259n doqquz t\u0259hlük\u0259li v\u0259rdi\u015f mü\u0259yy\u0259n edibl\u0259r. Kontakt…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242291"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}