{"id":242290,"date":"2026-04-22T07:38:56","date_gmt":"2026-04-22T03:38:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242290","title":{"rendered":"Niy\u0259 duzlu qidalara ist\u0259k yaran\u0131r?"},"content":{"rendered":"

Q\u0259dim dövrl\u0259rd\u0259 duzu tapmaq ç\u0259tin idi, ona gör\u0259 d\u0259 duza olan ehtiyac sa\u011f qalma mexanizmi idi. \u0130ndi duz asanl\u0131qla \u0259ld\u0259 edildiyi v\u0259 tez-tez bir çox emal olunmu\u015f qidalara \u0259lav\u0259 edildiyi üçün bir çox insan h\u0259ddind\u0259n art\u0131q çox istehlak edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259d\u0259nimizin ya\u015famas\u0131 üçün duza ehtiyac\u0131 var, lakin yediyimiz bir çox qidada \u0259slind\u0259 ehtiyac\u0131m\u0131zdan daha çox \u015fey var. Duz ist\u0259yi \u0259sas tibbi v\u0259ziyy\u0259tin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n

B\u0259d\u0259nin optimal i\u015fl\u0259m\u0259si üçün günd\u0259lik 500 milliqramdan (mq) çox natrium q\u0259bul etm\u0259m\u0259si laz\u0131md\u0131r. Bu, ¼ çay qa\u015f\u0131\u011f\u0131ndan azd\u0131r. Lakin insanlar\u0131n \u0259ks\u0259riyy\u0259ti günd\u0259 t\u0259xmin\u0259n 3400 mq duz istehlak etdiyind\u0259n, h\u0259kiml\u0259r yetkinl\u0259r\u0259 q\u0259bulunu 1500-2300 mq-dan çox olmama\u011f\u0131 tövsiy\u0259 edirl\u0259r.<\/p>\n

Niy\u0259 duzlu qidalara ehtiyac\u0131n\u0131z var?
\nDuz ist\u0259m\u0259yinizin bir neç\u0259 s\u0259b\u0259bi var v\u0259 onlardan b\u0259zil\u0259ri \u0259sas sa\u011flaml\u0131q probleml\u0259rini göst\u0259r\u0259 bil\u0259r.
\nH\u0259ddind\u0259n art\u0131q duz z\u0259r\u0259rli, h\u0259tta ölümcül ola bil\u0259r, lakin çox az duz da t\u0259hlük\u0259li ola bil\u0259r. Duz \u0259z\u0259l\u0259 n\u0259zar\u0259ti v\u0259 maye balans\u0131n\u0131n qorunmas\u0131 da daxil olmaqla bir çox b\u0259d\u0259n funksiyas\u0131 üçün vacibdir.<\/p>\n

Duza olan ist\u0259k müalic\u0259 t\u0259l\u0259b ed\u0259n \u0259sas tibbi v\u0259ziyy\u0259tin \u0259lam\u0259ti ola bil\u0259r. Buna gör\u0259 d\u0259 xroniki ist\u0259yi heç vaxt görm\u0259zd\u0259n g\u0259lm\u0259m\u0259lisiniz. A\u015fa\u011f\u0131da duza olan ist\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k b\u0259zi \u015f\u0259rtl\u0259r verilmi\u015fdir.<\/p>\n

Susuzla\u015fma
\nB\u0259d\u0259ninizd\u0259ki mayel\u0259rd\u0259 h\u0259yati \u0259h\u0259miyy\u0259tli minerallar var. Bu minerallar b\u0259d\u0259ninizin düzgün i\u015fl\u0259m\u0259sin\u0259 köm\u0259k edir. Adi süfr\u0259 duzunda olan natrium da bel\u0259 minerallardan biridir.<\/p>\n

Elektrolitl\u0259r d\u0259 adland\u0131r\u0131lan bu minerallar, q\u0131zd\u0131rma v\u0259 ya h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 kimi simptomlar ya\u015fasan\u0131z, balanss\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Susuzla\u015fd\u0131\u011f\u0131n\u0131z zaman qan\u0131n\u0131zdak\u0131 natrium s\u0259viyy\u0259si çox yüks\u0259k olur.<\/p>\n

Lakin dig\u0259r hallarda, hipotonik susuzla\u015fma adlanan bir v\u0259ziyy\u0259t olan susuzla\u015fma s\u0259b\u0259bind\u0259n natrium s\u0259viyy\u0259si çox a\u015fa\u011f\u0131 dü\u015f\u0259 bil\u0259r.
\nBu s\u0259viyy\u0259l\u0259r sa\u011flam s\u0259viyy\u0259l\u0259rd\u0259n a\u015fa\u011f\u0131 dü\u015f\u0259rs\u0259, duzlu qidalar\u0131n daha yax\u015f\u0131 dad verdiyini gör\u0259 bil\u0259rsiniz.
\nSusuzla\u015fm\u0131s\u0131n\u0131zsa v\u0259 yaln\u0131z su ehtiyat\u0131n\u0131z\u0131 doldurursunuzsa, natrium ehtiyat\u0131n\u0131z\u0131 doldurmursunuzsa (m\u0259s\u0259l\u0259n, elektrolit m\u0259hlulu \u0259v\u0259zin\u0259 adi su içm\u0259kl\u0259), hipotonik susuzla\u015fma inki\u015faf ed\u0259 bil\u0259r.<\/p>\n

Addison x\u0259st\u0259liyi
\nBöyr\u0259küstü v\u0259zil\u0259riniz sa\u011f qalma\u011f\u0131n\u0131z üçün vacib olan hormonlar\u0131n istehsal\u0131ndan m\u0259suldur.
\nAddison x\u0259st\u0259liyi, h\u0259mçinin böyr\u0259küstü v\u0259zi çat\u0131\u015fmazl\u0131\u011f\u0131 kimi d\u0259 tan\u0131n\u0131r, h\u0259r böyr\u0259kd\u0259 böyr\u0259küstü v\u0259zil\u0259r t\u0259r\u0259find\u0259n istehsal olunan kortizol v\u0259 aldosteron miqdar\u0131n\u0131 azalda bil\u0259n nadir bir v\u0259ziyy\u0259tdir. Bu hormonlar\u0131n s\u0259viyy\u0259si azald\u0131qca b\u0259d\u0259niniz natrium itirm\u0259y\u0259 ba\u015flay\u0131r.
\nBu x\u0259st\u0259liyi olan insanlar dig\u0259r simptomlarla yana\u015f\u0131, duza olan h\u0259v\u0259s d\u0259 ya\u015fay\u0131rlar, o cüml\u0259d\u0259n:
\nh\u0259ddind\u0259n art\u0131q yor\u011funluq v\u0259 ya enerji çat\u0131\u015fmazl\u0131\u011f\u0131
\nba\u015fgic\u0259ll\u0259nm\u0259, hu\u015funu itirm\u0259, hu\u015funu itirm\u0259
\nqan t\u0259zyiqinin a\u015fa\u011f\u0131 dü\u015fm\u0259si
\ni\u015ftahs\u0131zl\u0131q
\nç\u0259ki itkisi
\nuzunmüdd\u0259tli v\u0259 ya davaml\u0131 ishal
\nd\u0259rid\u0259, xüsus\u0259n d\u0259 üzd\u0259 v\u0259 a\u011f\u0131zda tünd l\u0259k\u0259l\u0259r
\nAddison x\u0259st\u0259liyiniz oldu\u011funu dü\u015fünürsünüzs\u0259, müalic\u0259 olunmad\u0131qda h\u0259yati t\u0259hlük\u0259 yaratd\u0131\u011f\u0131 üçün d\u0259rhal tibbi yard\u0131m almal\u0131s\u0131n\u0131z.
\nXroniki stress
\nStressli oldu\u011funuz zaman niy\u0259 duza ehtiyac\u0131n\u0131z var? T\u0259dqiqatç\u0131lar h\u0259l\u0259 d\u0259 d\u0259qiq s\u0259b\u0259bi müzakir\u0259 edirl\u0259r, lakin b\u0259zil\u0259ri duzlu qidalar\u0131n yem\u0259yin özünüzü yax\u015f\u0131 hiss etm\u0259yiniz\u0259 s\u0259b\u0259b oldu\u011funa inan\u0131rlar. Bu, duzun hipotalamusunuzu dopamin ifraz etm\u0259y\u0259 stimulla\u015fd\u0131rmas\u0131 s\u0259b\u0259bind\u0259n ba\u015f verir.
\nDig\u0259r müt\u0259x\u0259ssisl\u0259r iddia edirl\u0259r ki, duz h\u0259yat üçün vacib oldu\u011fundan, beyniniz qoruyucu reaksiya olaraq duza ehtiyac duyur. Bunu n\u0259z\u0259r\u0259 alaraq, stress\u0259 cavab olaraq duza olan h\u0259v\u0259sin t\u0259siri yaln\u0131z heyvanlarda nümayi\u015f etdirilib v\u0259 ox\u015far t\u0259sirin insanlarda ba\u015f verib-verm\u0259diyini t\u0259sdiql\u0259m\u0259k üçün \u0259lav\u0259 t\u0259dqiqatlar aparmaq laz\u0131md\u0131r.
\nBartter sindromu
\nBartter sindromlu insanlar natriumu yenid\u0259n uda bilmirl\u0259r. \u0130stehlak etdikl\u0259ri h\u0259r hans\u0131 bir natrium sidikd\u0259 itirilir. Bu o dem\u0259kdir ki, onlarda natrium s\u0259viyy\u0259si daim a\u015fa\u011f\u0131d\u0131r.
\nU\u015faqlar daha çox duzlu qida ist\u0259y\u0259 bil\u0259rl\u0259r. Dig\u0259r simptomlara a\u015fa\u011f\u0131dak\u0131lar daxil ola bil\u0259r:
\na\u015fa\u011f\u0131 do\u011fu\u015f ç\u0259kisi
\nyava\u015f böyüm\u0259 sür\u0259ti
\na\u015fa\u011f\u0131 qan t\u0259zyiqi
\n\u0259z\u0259l\u0259 z\u0259ifliyi, kramplar v\u0259 ya spazmlar
\ntez-tez sidiy\u0259 getm\u0259, xüsus\u0259n d\u0259 gec\u0259l\u0259r
\nh\u0259ddind\u0259n art\u0131q susuzluq
\nq\u0259bizlik
\nKistik fibroz
\nKistik fibroz ad\u0259t\u0259n erk\u0259n u\u015faql\u0131qda diaqnoz qoyulan genetik bir x\u0259st\u0259likdir.
\nKistik fibroz il\u0259 b\u0259d\u0259niniz xlorid balans\u0131n\u0131 qorumaqda ç\u0259tinlik ç\u0259kir. Bu, bir çox müxt\u0259lif orqan sistemi üçün vacibdir. D\u0259rid\u0259 xlorid itkisi t\u0259rl\u0259 natrium itkisin\u0259 s\u0259b\u0259b olur.
\nDuzlu d\u0259ri xarakterik bir simptomdur. 2020-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, kistik fibrozlu insanlar\u0131n t\u0259rind\u0259 bu x\u0259st\u0259liyi olmayan insanlara nisb\u0259t\u0259n 2-4 d\u0259f\u0259 yüks\u0259k natrium s\u0259viyy\u0259sin\u0259 sahib oldu\u011funu mü\u0259yy\u0259n etmi\u015fdir.
\nMiqren
\nMiqren, bir çox simptom yarada bil\u0259n nevroloji bir v\u0259ziyy\u0259tdir, bunlardan \u0259n çox yay\u0131lm\u0131\u015f\u0131 ba\u015f a\u011fr\u0131s\u0131d\u0131r. Dig\u0259r simptomlara ür\u0259kbulanma v\u0259 qusma, i\u015f\u0131\u011fa v\u0259 ya s\u0259s\u0259 h\u0259ssasl\u0131q, uyu\u015fma v\u0259 kar\u0131ncalanma daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259dim dövrl\u0259rd\u0259 duzu tapmaq ç\u0259tin idi, ona gör\u0259 d\u0259 duza olan ehtiyac sa\u011f qalma mexanizmi idi. \u0130ndi duz asanl\u0131qla \u0259ld\u0259 edildiyi v\u0259 tez-tez bir çox emal olunmu\u015f qidalara \u0259lav\u0259 edildiyi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242290"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}