{"id":242289,"date":"2026-04-22T07:08:02","date_gmt":"2026-04-22T03:08:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242289","title":{"rendered":"Avtomobil idar\u0259 ed\u0259rk\u0259n oyaq qalmaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

H\u0259r il yollarda sürücül\u0259rin sükan arxas\u0131nda yorulmas\u0131 s\u0259b\u0259bind\u0259n q\u0259zalar ba\u015f verir.  Q\u0259zalar\u0131n t\u0259qrib\u0259n 25 faizind\u0259 sürücül\u0259rin yuxulamas\u0131 faci\u0259 il\u0259 n\u0259tic\u0259l\u0259nir.<\/strong><\/p>\n

Ucnoqta.az sürücül\u0259r\u0259 avtomobil idar\u0259 ed\u0259rk\u0259n oyaq qalmaq üçün m\u0259sl\u0259h\u0259tl\u0259r t\u0259qdim edir.
\n1. S\u0259f\u0259rd\u0259n \u0259vv\u0259l yax\u015f\u0131 yat\u0131n. Sa\u011flam yuxu c\u0259dv\u0259li \u0259n az\u0131 7 saat davam etm\u0259lidir, lakin s\u0259f\u0259rd\u0259n \u0259vv\u0259l mümkün q\u0259d\u0259r çox yat\u0131n.
\n2. Normal yuxu saatlar\u0131n\u0131zda avtomobil idar\u0259 etm\u0259kd\u0259n ç\u0259kinin.
\n3. S\u0259f\u0259rd\u0259n \u0259vv\u0259l yuxululu\u011fa s\u0259b\u0259b olan d\u0259rman q\u0259bul etm\u0259kd\u0259n ç\u0259kinin.
\n4. S\u0259rni\u015finl\u0259rl\u0259 söhb\u0259t edin – bu, beyni gücl\u0259ndirm\u0259k üçün \u0259la vasit\u0259dir.
\n5. Avtomobilinizi s\u0259rin saxlay\u0131n – bu, sizi canland\u0131racaq.
\n6. Dayanm\u0131\u015f v\u0259ziyy\u0259td\u0259 idman edin v\u0259 ya 15-20 d\u0259qiq\u0259 yat\u0131n.<\/p>\n

Yuxulu oldu\u011funuzu v\u0259 dayanmal\u0131 oldu\u011funuzu nec\u0259 bilirsiniz?<\/p>\n

Özünüzü göz q\u0131rpd\u0131\u011f\u0131n\u0131z\u0131 gördünüz (yuxulu olmad\u0131\u011f\u0131n\u0131z zaman göz q\u0131rpmaq o q\u0259d\u0259r tez ba\u015f verir ki, biz bunu hiss etmirik, amma yuxulu oldu\u011funuz zaman göz qapaqlar\u0131n\u0131z a\u011f\u0131rla\u015f\u0131r v\u0259 yava\u015f-yava\u015f ba\u011flan\u0131r);
\nTez-tez \u0259sn\u0259yir v\u0259 gözl\u0259rinizi aç\u0131q saxlamaqda ç\u0259tinlik ç\u0259kirsiniz;
\nKeçdiyiniz son yol ni\u015fan\u0131n\u0131 xat\u0131rlaya bilmirsiniz;
\n\u018fll\u0259riniz a\u011f\u0131rla\u015f\u0131r v\u0259 ist\u0259m\u0259d\u0259n qaz pedal\u0131n\u0131 burax\u0131rs\u0131n\u0131z.
\nBütün bunlar beyin yor\u011funlu\u011funun v\u0259 yuxululu\u011fun \u0259lam\u0259tl\u0259ridir. <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r il yollarda sürücül\u0259rin sükan arxas\u0131nda yorulmas\u0131 s\u0259b\u0259bind\u0259n q\u0259zalar ba\u015f verir.  Q\u0259zalar\u0131n t\u0259qrib\u0259n 25 faizind\u0259 sürücül\u0259rin yuxulamas\u0131 faci\u0259 il\u0259 n\u0259tic\u0259l\u0259nir. Ucnoqta.az sürücül\u0259r\u0259 avtomobil idar\u0259 ed\u0259rk\u0259n oyaq qalmaq üçün m\u0259sl\u0259h\u0259tl\u0259r t\u0259qdim…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-242289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avto"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242289"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}