{"id":242208,"date":"2026-04-21T06:44:48","date_gmt":"2026-04-21T02:44:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242208","title":{"rendered":"Qidadak\u0131 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z miqdar\u0131 yuxuya t\u0259sir edir"},"content":{"rendered":"<p><strong>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z sa\u011flam qidalanmada m&uuml;h&uuml;m rol oynay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, Mi&ccedil;iqan Universitetinin yeni bir ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, onlardan daha &ccedil;ox yem\u0259k g\u0259ncl\u0259rin, x&uuml;sus\u0259n d\u0259 qad\u0131nlar\u0131n daha yax\u015f\u0131 yatmas\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>T\u0259dqiqatda i\u015ftirak ed\u0259n k&ouml;n&uuml;ll&uuml;l\u0259r g&uuml;nd\u0259 be\u015f porsiyadan az meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yedikl\u0259rini v\u0259 xroniki yuxusuzluq simptomlar\u0131 ya\u015fad\u0131qlar\u0131n\u0131 etiraf edibl\u0259r. &Uuml;&ccedil;d\u0259 birind\u0259n &ccedil;oxu h\u0259ft\u0259d\u0259 \u0259n az\u0131 &uuml;&ccedil; d\u0259f\u0259 &uuml;&ccedil; ay v\u0259 ya daha uzun m&uuml;dd\u0259t yuxuya getm\u0259kd\u0259 v\u0259 ya yatmaqda &ccedil;\u0259tinlik &ccedil;\u0259kdikl\u0259rini bildirdil\u0259r.<\/p>\n<p>T\u0259dqiqat g&ouml;st\u0259rdi ki, &uuml;&ccedil; ay \u0259rzind\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259bulunu &uuml;&ccedil; d\u0259f\u0259 art\u0131ran qad\u0131nlar\u0131n bu yuxusuzluq simptomlar\u0131nda iki d\u0259f\u0259d\u0259n &ccedil;ox yax\u015f\u0131la\u015fma m&uuml;\u015fahid\u0259 olunur.<br \/>\n&quot;Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istehlak\u0131n\u0131n art\u0131r\u0131lmas\u0131n\u0131 t\u0259\u015fviq etm\u0259k kimi nisb\u0259t\u0259n sad\u0259 bir p\u0259hriz m&uuml;daxil\u0259sinin yuxuya bel\u0259 bir t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yini g&ouml;rm\u0259k bizi &ccedil;ox h\u0259y\u0259canland\u0131rd\u0131&quot;, &#8211; t\u0259dqiqat\u0131n apar\u0131c\u0131 m&uuml;\u0259llifi v\u0259 U-M \u0130ctimai S\u0259hiyy\u0259 M\u0259kt\u0259binin qidalanma elml\u0259ri &uuml;zr\u0259 dosenti Erika Yansen dedi.<\/p>\n<p>O deyir ki, yuxunun yax\u015f\u0131la\u015fmas\u0131 &uuml;mumi h\u0259yat keyfiyy\u0259tini v\u0259 bir &ccedil;ox dig\u0259r sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, buna g&ouml;r\u0259 d\u0259 faydalar\u0131 yuxu d\u0259yi\u015fiklikl\u0259rind\u0259n k\u0259nara &ccedil;\u0131x\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z sa\u011flam qidalanmada m&uuml;h&uuml;m rol oynay\u0131r. Ucnoqta.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, Mi&ccedil;iqan Universitetinin yeni bir ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, onlardan daha &ccedil;ox yem\u0259k g\u0259ncl\u0259rin, x&uuml;sus\u0259n d\u0259 qad\u0131nlar\u0131n daha yax\u015f\u0131 yatmas\u0131na k&ouml;m\u0259k ed\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242208"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}