{"id":242207,"date":"2026-04-21T06:15:50","date_gmt":"2026-04-21T02:15:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242207","title":{"rendered":"Qara \u00e7ay qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 b\u0259d\u0259n\u0259 fayda verir"},"content":{"rendered":"<p><strong>Qara &ccedil;ay, x&uuml;sus\u0259n d\u0259 soyuq havalarda \u0259n populyar i&ccedil;kil\u0259rd\u0259n biridir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 b\u0259d\u0259n v\u0259 g&ouml;z\u0259llik &uuml;&ccedil;&uuml;n bir &ccedil;ox faydal\u0131 madd\u0259l\u0259r var.<br \/>\n\u0130&ccedil;ki h&uuml;ceyr\u0259 z\u0259d\u0259l\u0259nm\u0259si v\u0259 qocalma il\u0259 aktiv \u015f\u0259kild\u0259 m&uuml;bariz\u0259 apar\u0131r v\u0259 xroniki x\u0259st\u0259likl\u0259rin inki\u015faf\u0131ndan qoruyur. T\u0259dqiqat&ccedil;\u0131lar\u0131n fikrinc\u0259, qara &ccedil;ayda olan antioksidantlar &quot;yax\u015f\u0131&quot; HDL xolesterolunu art\u0131ra v\u0259 &quot;pis&quot; LDL xolesterolunu azalda bil\u0259r.<\/p>\n<p>Qara &ccedil;ay iltihab\u0131 azalda v\u0259 xroniki x\u0259st\u0259likl\u0259r riskini azalda bil\u0259r. X\u0259r&ccedil;\u0259ng, otoimm&uuml;n x\u0259st\u0259likl\u0259r, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 neyrodegenerativ x\u0259st\u0259likl\u0259rl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Lakin, qara &ccedil;ay\u0131n bir &ccedil;ox m&uuml;sb\u0259t keyfiyy\u0259tl\u0259rin\u0259 baxmayaraq, t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r &ccedil;ox miqdarda kofein oldu\u011funu unutmamaq vacibdir. Buna g&ouml;r\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259m\u0259k t&ouml;vsiy\u0259 olunur. G&uuml;nd\u0259 3-4 st\u0259kandan &ccedil;ox qara &ccedil;ay i&ccedil;m\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qara &ccedil;ay, x&uuml;sus\u0259n d\u0259 soyuq havalarda \u0259n populyar i&ccedil;kil\u0259rd\u0259n biridir. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 b\u0259d\u0259n v\u0259 g&ouml;z\u0259llik &uuml;&ccedil;&uuml;n bir &ccedil;ox faydal\u0131 madd\u0259l\u0259r var. \u0130&ccedil;ki h&uuml;ceyr\u0259 z\u0259d\u0259l\u0259nm\u0259si v\u0259 qocalma il\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-242207","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242207"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242207\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}