{"id":242127,"date":"2026-04-20T09:01:34","date_gmt":"2026-04-20T05:01:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242127","title":{"rendered":"G\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insan g&uuml;n\u0259 ba\u015flamaq &uuml;&ccedil;&uuml;n s\u0259h\u0259rl\u0259r q\u0259hv\u0259 v\u0259 ya &ccedil;ay i&ccedil;m\u0259y\u0259 &ouml;yr\u0259\u015fib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Svetlana Titovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu m\u0259sl\u0259h\u0259tl\u0259r sizi daha enerjili hiss etdir\u0259c\u0259k, lakin onlar tamamil\u0259 sa\u011flam deyil.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, h\u0259r g&uuml;n\u0259 bir st\u0259kan il\u0131q su il\u0259 ba\u015flamaq daha faydal\u0131d\u0131r. H\u0259tta kran suyu, soyuq v\u0259 ya isti olmas\u0131 da vacibdir.<\/p>\n<p>Suyun qaynad\u0131lm\u0131\u015f yox, bir az il\u0131q olmas\u0131 vacibdir. Soyuq i&ccedil;ki faydal\u0131 deyil.<br \/>\n&quot;Otaq temperaturundak\u0131 su madd\u0259l\u0259r m&uuml;badil\u0259sini d\u0259rhal s&uuml;r\u0259tl\u0259ndirir v\u0259 qida madd\u0259l\u0259rini v\u0259 oksigeni b\u0259d\u0259niniz\u0259 paylay\u0131r&quot;, diyetoloq deyir.<\/p>\n<p>O, h\u0259m&ccedil;inin g&uuml;nd\u0259lik i&ccedil;diyiniz suyun miqdar\u0131na n\u0259zar\u0259t etm\u0259yin vacib oldu\u011funu iddia edir. N\u0259 q\u0259d\u0259r &ccedil;ox maye i&ccedil;s\u0259niz, h&uuml;ceyr\u0259l\u0259riniz bir o q\u0259d\u0259r aktiv olur v\u0259 toxumalar\u0131n b\u0259rpas\u0131 ba\u015f verir.<\/p>\n<p>&quot;\u018fg\u0259r insan g&uuml;nd\u0259lik minimum t\u0259l\u0259bat\u0131 bel\u0259 q\u0259bul etmirs\u0259, tezlikl\u0259 g&ouml;r&uuml;n&uuml;\u015f&uuml;n&uuml;n pisl\u0259\u015fdiyini hiss ed\u0259 bil\u0259r: d\u0259ril\u0259ri sol\u011fun v\u0259 sallanm\u0131\u015f hala g\u0259lib, &ccedil;\u0259kil\u0259ri art\u0131b v\u0259 sa&ccedil;lar\u0131 art\u0131q q&uuml;rur m\u0259nb\u0259yi deyil&quot;, &#8211; dey\u0259 o izah edir.<br \/>\nAmma rahatlamay\u0131n v\u0259 yaln\u0131z s\u0259h\u0259rl\u0259r il\u0131q su i&ccedil;m\u0259yin formada v\u0259 sa\u011flam olma\u011f\u0131n\u0131za k&ouml;m\u0259k ed\u0259c\u0259yini d&uuml;\u015f&uuml;nm\u0259yin. D&uuml;zg&uuml;n qidalanma v\u0259 idman olmadan sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 v\u0259 ar\u0131ql\u0131\u011f\u0131n\u0131z\u0131 b\u0259rpa ed\u0259 bilm\u0259y\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insan g&uuml;n\u0259 ba\u015flamaq &uuml;&ccedil;&uuml;n s\u0259h\u0259rl\u0259r q\u0259hv\u0259 v\u0259 ya &ccedil;ay i&ccedil;m\u0259y\u0259 &ouml;yr\u0259\u015fib. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Svetlana Titovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu m\u0259sl\u0259h\u0259tl\u0259r sizi daha enerjili hiss etdir\u0259c\u0259k, lakin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-242127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242127"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}