{"id":242123,"date":"2026-04-20T06:48:19","date_gmt":"2026-04-20T02:48:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242123","title":{"rendered":"Qucaqla\u015fmalar insan b\u0259d\u0259nin\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>Pandemiya t\u0259kc\u0259 fiziki sa\u011flaml\u0131\u011fa deyil, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011fa t\u0259sir g&ouml;st\u0259rib. Uzaqdan i\u015fl\u0259m\u0259k, ba\u015fqalar\u0131 il\u0259 t\u0259mas\u0131n azalmas\u0131 v\u0259 stress s\u0259b\u0259bind\u0259n qucaqla\u015fmalar &ccedil;ox dar\u0131x\u0131l\u0131r v\u0259 qada\u011fan edilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, psixoloqlar qucaqla\u015fma\u011f\u0131n vacib oldu\u011funu deyir, &ccedil;&uuml;nki stressi azald\u0131r. Fiziki t\u0259mas b\u0259d\u0259nin daha az kortizol ifraz etm\u0259sin\u0259 k&ouml;m\u0259k edir. Stress hormonunun h\u0259ddind\u0259n art\u0131q miqdar\u0131 sa\u011flaml\u0131\u011fa ciddi z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p>Qucaqla\u015fmaq h\u0259m&ccedil;inin &ouml;z&uuml;n\u0259h&ouml;rm\u0259ti art\u0131r\u0131r. Toxunma sevgi, qoruma v\u0259 sevgi hissl\u0259rini &ccedil;atd\u0131ra bil\u0259r. Buna g&ouml;r\u0259 d\u0259, &ccedil;\u0259tin anlarda qucaqla\u015fmalar &ouml;z&uuml;n\u0259inam v\u0259 t\u0259\u015fviqi tez bir zamanda b\u0259rpa etm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n<p>Qucaqla\u015fmaq h\u0259m&ccedil;inin tez sakitl\u0259\u015fm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r. Bu zaman \u0259z\u0259l\u0259l\u0259r bo\u015falma\u011fa ba\u015flay\u0131r, g\u0259rginlik s\u0259viyy\u0259si azal\u0131r v\u0259 &ouml;z&uuml;n&uuml;z&uuml; daha sakit hiss edirsiniz.<br \/>\nQucaqla\u015fmaq m&uuml;nasib\u0259tl\u0259ri g&uuml;cl\u0259ndirir. Ax\u0131 toxunma b\u0259z\u0259n u\u011fursuz v\u0259 ya s&ouml;zl\u0259 ifad\u0259 etm\u0259k m&uuml;mk&uuml;n olmayan bir &uuml;nsiyy\u0259t formas\u0131d\u0131r. Bundan \u0259lav\u0259, toxunma etibardan m\u0259sul olan v\u0259 h\u0259tta sevgi hormonu hesab edil\u0259n oksitosinin ifraz\u0131n\u0131 t\u0259\u015fviq edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemiya t\u0259kc\u0259 fiziki sa\u011flaml\u0131\u011fa deyil, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011fa t\u0259sir g&ouml;st\u0259rib. Uzaqdan i\u015fl\u0259m\u0259k, ba\u015fqalar\u0131 il\u0259 t\u0259mas\u0131n azalmas\u0131 v\u0259 stress s\u0259b\u0259bind\u0259n qucaqla\u015fmalar &ccedil;ox dar\u0131x\u0131l\u0131r v\u0259 qada\u011fan edilir. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242123"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}