{"id":242027,"date":"2026-04-17T09:40:15","date_gmt":"2026-04-17T05:40:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242027","title":{"rendered":"Yatmazdan \u0259vv\u0259l hans\u0131 meyv\u0259ni yem\u0259li?"},"content":{"rendered":"<p><strong>Yatmazdan \u0259vv\u0259l dadl\u0131 meyv\u0259l\u0259r m&uuml;nt\u0259z\u0259m olaraq istehlak edil\u0259rs\u0259, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nYatmazdan \u0259vv\u0259l ananas daha tez yuxuya getm\u0259y\u0259 v\u0259 daha d\u0259rin yatma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, yuxuya getm\u0259kd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259kirsinizs\u0259, yatmazdan \u0259vv\u0259l bu tropik meyv\u0259ni yem\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n, &ccedil;&uuml;nki bu, yuxu hormonu olan melatonin istehsal\u0131n\u0131 art\u0131r\u0131r.<br \/>\nYatmazdan \u0259vv\u0259l ananas v\u0259 ya t\u0259z\u0259 ananas suyu yem\u0259yin beyind\u0259 melatonin markerl\u0259rini 266% art\u0131rd\u0131\u011f\u0131 g&ouml;st\u0259rilmi\u015fdir. Triptofan (ananasda olan bir amin tur\u015fusu) t\u0259bii olaraq melatonin s\u0259viyy\u0259sini (yuxu siqnal\u0131n\u0131 ver\u0259n hormon) art\u0131r\u0131r. Bu, sakitliyi, yuxunu v\u0259 rahatlama\u011f\u0131 t\u0259\u015fviq edir.<\/p>\n<p>Melatonin istehsal\u0131n\u0131 art\u0131rmaqla yana\u015f\u0131, ananasdak\u0131 y&uuml;ks\u0259k su t\u0259rkibi b\u0259d\u0259ninizi \u0259n yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 saxlama\u011fa v\u0259 d\u0259rin yatma\u011f\u0131n\u0131za imkan verir v\u0259 &uuml;mumilikd\u0259 daha yax\u015f\u0131 yuxuya s\u0259b\u0259b olur. A\u011fr\u0131 s\u0259b\u0259bind\u0259n tez-tez oyan\u0131rs\u0131n\u0131zsa, bu, faydal\u0131 ola bil\u0259r.<br \/>\nAnanas yuxu probleml\u0259rin\u0259 sehrli bir h\u0259ll yolu deyil.<\/p>\n<p>\u018fg\u0259r yuxu d\u0259rman\u0131na ehtiyac\u0131n\u0131z varsa, h\u0259kim yuxunu yax\u015f\u0131la\u015fd\u0131ran x&uuml;susiyy\u0259tl\u0259ri il\u0259 daha &ccedil;ox tan\u0131nan variantlar\u0131, m\u0259s\u0259l\u0259n, isti s&uuml;d, &ccedil;obanyast\u0131\u011f\u0131 &ccedil;ay\u0131 v\u0259 tam tax\u0131llar\u0131 s\u0131nama\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r.<\/p>\n<p>M&uuml;xt\u0259lif bitki &ccedil;aylar\u0131 yuxunu yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. M\u0259s\u0259l\u0259n, &ccedil;obanyast\u0131\u011f\u0131 v\u0259 lavanda &ccedil;aylar\u0131, el\u0259c\u0259 d\u0259 valerian k&ouml;k&uuml; v\u0259 maqnoliya qab\u0131\u011f\u0131ndan haz\u0131rlanm\u0131\u015f &ccedil;ay da faydal\u0131d\u0131r. Sa\u011flam yuxu rejimin\u0259 riay\u0259t etm\u0259k v\u0259 h\u0259r hans\u0131 bir \u0259sas yuxu problemini h\u0259ll etm\u0259k d\u0259 vacibdir.<br \/>\nT\u0259dqiqatlar g&ouml;st\u0259rir ki, bitki &ccedil;ay\u0131, el\u0259c\u0259 d\u0259 onunla \u0259laq\u0259li rituallar v\u0259 t\u0259cr&uuml;b\u0259l\u0259r rahatlama\u011fa k&ouml;m\u0259k edir v\u0259 insanlar\u0131n yuxuya getm\u0259sin\u0259 k&ouml;m\u0259k edir.<br \/>\n&Ccedil;ay\u0131 d\u0259ml\u0259m\u0259k, oturmaq v\u0259 qurtumlamaq &uuml;&ccedil;&uuml;n vaxt ay\u0131rmaq, bitki &ccedil;ay\u0131n\u0131n kimy\u0259vi x&uuml;susiyy\u0259tl\u0259rind\u0259n as\u0131l\u0131 olmayaraq, yuxululu\u011fu art\u0131ra bil\u0259n sakitl\u0259\u015fdirici bir f\u0259aliyy\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmazdan \u0259vv\u0259l dadl\u0131 meyv\u0259l\u0259r m&uuml;nt\u0259z\u0259m olaraq istehlak edil\u0259rs\u0259, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Yatmazdan \u0259vv\u0259l ananas daha tez yuxuya getm\u0259y\u0259 v\u0259 daha d\u0259rin yatma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242027","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242027"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242027\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}