{"id":242026,"date":"2026-04-17T09:01:20","date_gmt":"2026-04-17T05:01:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242026","title":{"rendered":"Bu qidalardan imtina sa\u00e7lara z\u0259r\u0259r ver\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>Sa\u011flam p\u0259hriz f\u0259rdi ehtiyaclar\u0131n\u0131za uy\u011funla\u015fd\u0131r\u0131l\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, trixoloq Larisa Ponomarenko bildirir ki, sa&ccedil;lar m&uuml;\u0259yy\u0259n qidalar\u0131n k\u0259silm\u0259sin\u0259 m\u0259nfi reaksiya ver\u0259 bil\u0259r.<br \/>\nM\u0259s\u0259l\u0259n, mal \u0259tind\u0259n tamamil\u0259 imtina etm\u0259m\u0259lisiniz. Q\u0131rm\u0131z\u0131 \u0259t d\u0259mir m\u0259nb\u0259yidir, a\u011f \u0259t is\u0259 z&uuml;lal m\u0259nb\u0259yidir. H\u0259r ikisind\u0259ki &ccedil;at\u0131\u015fmazl\u0131qlar sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>D\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n q\u0131rm\u0131z\u0131 \u0259t t&ouml;vsiy\u0259 olunur, \u0259sas\u0259n qaynad\u0131lm\u0131\u015f, bi\u015fmi\u015f v\u0259 ya buxarda bi\u015firilmi\u015f. Kolbasa v\u0259 his\u0259 verilmi\u015f qidalar t&ouml;vsiy\u0259 edilmir.<br \/>\nSu da vacibdir. Kifay\u0259t q\u0259d\u0259r su i&ccedil;m\u0259s\u0259niz, d\u0259riniz v\u0259 sa&ccedil;\u0131n\u0131z susuzla\u015facaq. Devine-\u0259 v\u0259 g&uuml;nd\u0259 n\u0259 q\u0259d\u0259r su i&ccedil;m\u0259li oldu\u011funuza g&ouml;r\u0259 ideal b\u0259d\u0259n &ccedil;\u0259kinizi hesablamaq &uuml;&ccedil;&uuml;n x&uuml;susi bir d&uuml;stur var.<\/p>\n<p>D\u0259niz m\u0259hsullar\u0131, sa&ccedil;lara g&uuml;cl&uuml; t\u0259sir g&ouml;st\u0259r\u0259n tiroid bezi &uuml;&ccedil;&uuml;n vacib olan protein v\u0259 yod m\u0259nb\u0259yidir. Tibbi v\u0259ziyy\u0259t\u0259 g&ouml;r\u0259 \u0259ks g&ouml;st\u0259ri\u015f olmad\u0131\u011f\u0131 t\u0259qdird\u0259, onlar istehlak edilm\u0259m\u0259lidir.<br \/>\nTrixoloq izah edir ki, sa\u011flam v\u0259 g&uuml;cl&uuml; sa&ccedil;lar &uuml;&ccedil;&uuml;n p\u0259hriz\u0259 ya\u015f\u0131l salatlar, s&uuml;d v\u0259 fermentl\u0259\u015fdirilmi\u015f s&uuml;d m\u0259hsullar\u0131, bitki ya\u011flar\u0131 \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam p\u0259hriz f\u0259rdi ehtiyaclar\u0131n\u0131za uy\u011funla\u015fd\u0131r\u0131l\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, trixoloq Larisa Ponomarenko bildirir ki, sa&ccedil;lar m&uuml;\u0259yy\u0259n qidalar\u0131n k\u0259silm\u0259sin\u0259 m\u0259nfi reaksiya ver\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, mal \u0259tind\u0259n tamamil\u0259 imtina etm\u0259m\u0259lisiniz. Q\u0131rm\u0131z\u0131 \u0259t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242026","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242026"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242026\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}