{"id":242023,"date":"2026-04-17T07:11:49","date_gmt":"2026-04-17T03:11:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242023","title":{"rendered":"S\u0259h\u0259rl\u0259r soyuq du\u015f \u2013"},"content":{"rendered":"

Soyuq du\u015flar bloggerl\u0259r, fitness m\u0259\u015fqçil\u0259ri v\u0259 motivasiyaedici natiql\u0259r t\u0259r\u0259find\u0259n canland\u0131rmaq, immunitet sistemini gücl\u0259ndirm\u0259k v\u0259 h\u0259tta depressiyan\u0131 aradan qald\u0131rmaq üçün universal bir yol kimi t\u0259bli\u011f olunur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, lakin b\u0259zi h\u0259kiml\u0259r bu t\u0259crüb\u0259nin ciddi m\u0259hdudiyy\u0259tl\u0259r\u0259 malik oldu\u011funu v\u0259 sosial mediada nadir hallarda müzakir\u0259 edildiyini x\u0259b\u0259rdar edirl\u0259r. Buzlu suyun alt\u0131nda b\u0259d\u0259n\u0259 \u0259slind\u0259 n\u0259 ba\u015f verir v\u0259 kim bundan ç\u0259kinm\u0259lidir?<\/p>\n

Soyuq du\u015f alt\u0131nda b\u0259d\u0259n\u0259 n\u0259 ba\u015f verir
\nSoyuq su d\u0259riy\u0259 d\u0259y\u0259nd\u0259 b\u0259d\u0259n bunu stress kimi q\u0259bul edir. Buna cavab olaraq beyin bir s\u0131ra reaksiyalar yarad\u0131r: adrenalin, norepinefrin v\u0259 kortizolun ifraz\u0131. N\u0259f\u0259s alma sür\u0259tl\u0259nir, qan damarlar\u0131 k\u0259skin \u015f\u0259kild\u0259 daral\u0131r v\u0259 ür\u0259k daha sür\u0259tli döyünm\u0259y\u0259 ba\u015flay\u0131r. \u018fsas\u0259n, b\u0259d\u0259n "döyü\u015f v\u0259 ya qaç\u0131\u015f" rejimin\u0259 keçir, yaln\u0131z real t\u0259hlük\u0259 il\u0259 üzl\u0259\u015fm\u0259k \u0259v\u0259zin\u0259, du\u015fda dayan\u0131rs\u0131n\u0131z.<\/p>\n

V\u0259 sonra \u0259yl\u0259nc\u0259 ba\u015flay\u0131r. Suyu söndürdüyünüzd\u0259 v\u0259 b\u0259d\u0259n normal temperatura qay\u0131td\u0131qda, qan damarlar\u0131 tez geni\u015fl\u0259nir v\u0259 orqanlara v\u0259 toxumalara qan ax\u0131n\u0131 art\u0131r. C\u0259rrah Elvin Hüseynovun Gazeta.ru il\u0259 söhb\u0259tind\u0259 sözl\u0259rin\u0259 gör\u0259, soyuq du\u015flar\u0131n, o cüml\u0259d\u0259n "Soyuq du\u015flar sa\u011flaml\u0131\u011f\u0131n\u0131z üçün faydal\u0131d\u0131rm\u0131: do\u011frudurmu, yoxsa yalan?" m\u0259qal\u0259mizd\u0259 sadalananlar\u0131n \u0259ks\u0259riyy\u0259tinin \u0259sas\u0131n\u0131 m\u0259hz bu "s\u0131x\u0131lma-geni\u015fl\u0259nm\u0259" mexanizmi t\u0259\u015fkil edir.<\/p>\n

D\u0259ri temperatura uy\u011funla\u015fd\u0131qdan sonra müsb\u0259t \u0259hval-ruhiyy\u0259 v\u0259 enerji hissi üçün m\u0259sul olan dopamin, serotonin v\u0259 endorfinl\u0259r qan dövran\u0131na burax\u0131l\u0131r. Buna gör\u0259 d\u0259 bir çox insan soyuq du\u015fdan sonra enerjinin artd\u0131\u011f\u0131n\u0131 v\u0259 konsentrasiyan\u0131n yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 bildirir.<\/p>\n

Soyuq du\u015flar immunitet v\u0259 \u0259z\u0259l\u0259l\u0259r üçün nec\u0259 faydal\u0131d\u0131r?
\nMüt\u0259x\u0259ssis qeyd edib ki, idmanç\u0131lar uzun müdd\u0259tdir ki, \u0259z\u0259l\u0259 iltihab\u0131n\u0131 aradan qald\u0131rmaq v\u0259 intensiv m\u0259\u015fql\u0259rd\u0259n sonra a\u011fr\u0131lar\u0131 azaltmaq üçün soyuq du\u015flardan istifad\u0259 edirl\u0259r. Soyuq su daha sür\u0259tli sa\u011falman\u0131 t\u0259\u015fviq edir v\u0259 \u0259z\u0259l\u0259 g\u0259rginliyini azald\u0131r v\u0259 bu, b\u0259lk\u0259 d\u0259 \u0259n çox öyr\u0259nil\u0259n v\u0259 praktik olaraq sübut olunmu\u015f t\u0259sirdir.<\/p>\n

Ba\u015fqa faydalar\u0131 da var. H\u0259kimin istinad etdiyi t\u0259dqiqatlara gör\u0259, münt\u0259z\u0259m soyuq du\u015flar soyuqd\u0259ym\u0259 hallar\u0131n\u0131 azalda bil\u0259r. Mexanizm infeksiyalarla mübariz\u0259 aparmaqdan m\u0259sul olan a\u011f qan hüceyr\u0259l\u0259rinin (leykositl\u0259rin) say\u0131n\u0131n artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Soyuq su h\u0259mçinin m\u0259sam\u0259l\u0259ri darald\u0131r v\u0259 d\u0259rini tonlay\u0131r, daha uzun müdd\u0259t möhk\u0259m qalmas\u0131na köm\u0259k edir.<\/p>\n

Bunun bird\u0259f\u0259lik deyil, münt\u0259z\u0259m bir t\u0259crüb\u0259 oldu\u011funu ba\u015fa dü\u015fm\u0259k vacibdir. Bird\u0259f\u0259lik buzlu su il\u0259 yumaq sizi mük\u0259mm\u0259l immun sistemin\u0259 malik fövq\u0259lt\u0259bii bir insana çevirm\u0259y\u0259c\u0259k.<\/p>\n

Kim soyuq du\u015f q\u0259bul etm\u0259m\u0259lidir?
\nSoyuq du\u015fun aç\u0131q \u0259ks göst\u0259ri\u015fl\u0259ri var v\u0259 b\u0259zi insanlar üçün onlar sad\u0259c\u0259 t\u0259hlük\u0259lidir.
\n\u018fsas risk qrupu ür\u0259k-damar x\u0259st\u0259likl\u0259ri olan insanlard\u0131r. Soyuq suyun alt\u0131nda qan damarlar\u0131n\u0131n k\u0259skin daralmas\u0131 qan t\u0259zyiqinin k\u0259skin artmas\u0131na s\u0259b\u0259b olur v\u0259 sonra isindikd\u0259n sonra yenid\u0259n d\u0259yi\u015fir. Bu "sallanma" ür\u0259y\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yük verir. Risk alt\u0131nda a\u015fa\u011f\u0131dak\u0131 x\u0259st\u0259l\u0259r var:
\nhipertoniya (yüks\u0259k qan t\u0259zyiqi);
\nhipotenziya (a\u015fa\u011f\u0131 qan t\u0259zyiqi);<\/p>\n

isemik ür\u0259k x\u0259st\u0259liyi. Daha az n\u0259z\u0259r\u0259 çarpan dig\u0259r bir qrup b\u0259d\u0259n ya\u011f\u0131n\u0131n az oldu\u011fu insanlard\u0131r. D\u0259rialt\u0131 ya\u011f izolyator kimi ç\u0131x\u0131\u015f edir v\u0259 \u0259g\u0259r azd\u0131rsa, b\u0259d\u0259n çox tez istiliyini itirir. N\u0259tic\u0259d\u0259 titr\u0259m\u0259, ça\u015fq\u0131nl\u0131q v\u0259 ümumi hals\u0131zl\u0131q kimi özünü göst\u0259r\u0259n hipotermiya yaran\u0131r.<\/p>\n

Hamil\u0259lik v\u0259 xroniki x\u0259st\u0259likl\u0259r zaman\u0131 soyuq du\u015flar
\nHüseynov xüsusil\u0259 vur\u011fulad\u0131 ki, soyuq du\u015f qad\u0131nlara bir neç\u0259 halda tövsiy\u0259 olunmur:
\nmenstruasiya zaman\u0131;
\nhamil\u0259lik dövründ\u0259;
\n\u0259mizdirm\u0259 zaman\u0131, çünki soyuqd\u0259ym\u0259 süd v\u0259zil\u0259rinin iltihab\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq du\u015flar bloggerl\u0259r, fitness m\u0259\u015fqçil\u0259ri v\u0259 motivasiyaedici natiql\u0259r t\u0259r\u0259find\u0259n canland\u0131rmaq, immunitet sistemini gücl\u0259ndirm\u0259k v\u0259 h\u0259tta depressiyan\u0131 aradan qald\u0131rmaq üçün universal bir yol kimi t\u0259bli\u011f olunur.  Ucnoqta.az x\u0259b\u0259r verir ki, lakin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-242023","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242023"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242023\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}