{"id":242021,"date":"2026-04-17T06:17:11","date_gmt":"2026-04-17T02:17:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=242021","title":{"rendered":"Fiquran\u0131z\u0131 korlamayan be\u015f doyurucu \u015fam yem\u0259yi"},"content":{"rendered":"<p><strong>Nahar yem\u0259kl\u0259rinizi se&ccedil;m\u0259k yaln\u0131z &ccedil;\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa deyil, h\u0259m d\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u015fam yem\u0259yini buraxmaq \u0259n &ccedil;ox yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biridir, &ccedil;&uuml;nki bu, yaln\u0131z b\u0259d\u0259ninizin art\u0131q qidan\u0131 saxlamas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Y&uuml;ng&uuml;l, balansl\u0131 se&ccedil;iml\u0259r tox, m\u0259mnun qalma\u011f\u0131n\u0131za v\u0259 &ccedil;\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n\u0131za k&ouml;m\u0259k ed\u0259c\u0259k.<br \/>\nArt\u0131q funt \u0259lav\u0259 etm\u0259y\u0259c\u0259k be\u015f m&uuml;k\u0259mm\u0259l \u015fam yem\u0259yinin bu kolleksiyas\u0131n\u0131 saxlay\u0131n.<br \/>\n&nbsp;T\u0259r\u0259v\u0259z salat\u0131 + toyuq d&ouml;\u015f&uuml; &#8211; y&uuml;ng&uuml;l protein v\u0259 lif<br \/>\nBuxarda bi\u015fmi\u015f bal\u0131q + kinoa &#8211; sa\u011flam ya\u011flar v\u0259 m&uuml;r\u0259kk\u0259b karbohidratlar<br \/>\nOtlar v\u0259 pendirli omlet &#8211; protein v\u0259 vitaminl\u0259r<br \/>\nBi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r + hindu\u015fka &#8211; doyurucu, lakin h\u0259ddind\u0259n art\u0131q deyil<br \/>\nYunan qat\u0131\u011f\u0131 + qoz-f\u0131nd\u0131q v\u0259 gil\u0259meyv\u0259 &#8211; \u015firin alternativ.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nahar yem\u0259kl\u0259rinizi se&ccedil;m\u0259k yaln\u0131z &ccedil;\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa deyil, h\u0259m d\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, \u015fam yem\u0259yini buraxmaq \u0259n &ccedil;ox yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biridir, &ccedil;&uuml;nki bu, yaln\u0131z&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-242021","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242021"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/242021\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}