{"id":241889,"date":"2026-04-15T07:44:29","date_gmt":"2026-04-15T03:44:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241889","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 s\u0259h\u0259r yem\u0259yi\u00a0"},"content":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 s\u0259h\u0259r yem\u0259yind\u0259 n\u0259 yediyimizd\u0259n as\u0131l\u0131d\u0131r.
\nM\u0259lum oldu ki, ür\u0259k-damar sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n yegan\u0259 \u015fey yulaf \u0259zm\u0259si deyil.
\nH\u0259kiml\u0259r p\u0259hrizinizd\u0259 gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131qla birlikd\u0259 yunan qat\u0131\u011f\u0131n\u0131 s\u0131nama\u011f\u0131 tövsiy\u0259 edirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “EatingWell”\u0259 gör\u0259, bu yem\u0259k düzgün s\u0259h\u0259r yem\u0259yi meyarlar\u0131na mük\u0259mm\u0259l cavab verir: t\u0259rkibind\u0259 protein, sa\u011flam ya\u011flar v\u0259 lif var ki, bu da özünüzü daha uzun müdd\u0259t tox hiss etm\u0259yiniz\u0259 köm\u0259k edir v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Qat\u0131\u011f\u0131n faydalar\u0131
\nMetabolizm\u0259 d\u0259st\u0259k
\nYunan qat\u0131\u011f\u0131 h\u0259zmi yava\u015fladan v\u0259 normal qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini qoruma\u011fa köm\u0259k ed\u0259n proteinl\u0259 z\u0259ngindir. Bu, qan damarlar\u0131na z\u0259r\u0259r ver\u0259n qlükoza v\u0259 insulind\u0259 s\u0131çray\u0131\u015f riskini azald\u0131r.<\/p>\n

Kardioloq Cek Volfson qeyd edir ki, qat\u0131qdak\u0131 orta \u015f\u0259k\u0259r miqdar\u0131 növb\u0259ti yem\u0259yiniz q\u0259d\u0259r i\u015ftah\u0131n\u0131z\u0131 saxlama\u011fa köm\u0259k edir. Bununla bel\u0259, s\u0259h\u0259r yem\u0259yind\u0259 n\u0259 yediyiniz\u0259 xüsusi diqq\u0259t yetirirsinizs\u0259, b\u0259d\u0259ninizi \u015firniyyatlarla h\u0259ddind\u0259n art\u0131q yükl\u0259m\u0259m\u0259k üçün \u0259lav\u0259 \u015f\u0259k\u0259rsiz t\u0259bii qat\u0131q seçm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r.
\n\u015eirin bir \u015fey ist\u0259yirsinizs\u0259, h\u0259kiminizin m\u0259sl\u0259h\u0259ti il\u0259 bo\u015fqab\u0131n\u0131za meyv\u0259 v\u0259 ya gil\u0259meyv\u0259 \u0259lav\u0259 etm\u0259k yax\u015f\u0131d\u0131r.<\/p>\n

\u0130ltihab\u0131n azald\u0131lmas\u0131
\nYunan qat\u0131\u011f\u0131 fermentl\u0259\u015fdirilmi\u015f m\u0259hsul olaraq, müxt\u0259lif ba\u011f\u0131rsaq floras\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n probiotikl\u0259r ehtiva edir. Bu, yaln\u0131z h\u0259zm üçün deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün vacibdir. Volfson qeyd etdi ki, sa\u011flam mikroflora xroniki iltihab\u0131 azaltma\u011fa v\u0259 normal qan t\u0259zyiqini qoruma\u011fa köm\u0259k edir – bu da aterosklerozla mübariz\u0259d\u0259 vacib amildir.<\/p>\n

Qat\u0131\u011fa sa\u011flam \u0259lav\u0259l\u0259r
\nQoz bitki m\u0259n\u015f\u0259li omeqa-3 ya\u011f tur\u015fular\u0131n\u0131 ehtiva edir. Onlar qan damarlar\u0131n\u0131 qoruma\u011fa, "pis" xolesterolun oksidl\u0259\u015fm\u0259sini azaltma\u011fa v\u0259 divarlar\u0131n\u0131n elastikliyini qoruma\u011fa köm\u0259k edir.
\nSa\u011flam s\u0259h\u0259r yem\u0259yi seç\u0259rk\u0259n kardioloqlar a\u015fa\u011f\u0131dak\u0131 amill\u0259r\u0259 diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r:
\nZülal: Yumurta, pendir, tofu v\u0259 yunan qat\u0131\u011f\u0131 qan \u015f\u0259k\u0259rini sabitl\u0259\u015fdirm\u0259y\u0259 v\u0259 acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir;
\nSa\u011flam ya\u011flar: Qoz-f\u0131nd\u0131q, toxum, avokado v\u0259 zeytun ya\u011f\u0131 ya\u011f s\u0259viyy\u0259sini qoruyur v\u0259 yem\u0259yi daha doyurucu edir;
\nLif: Gil\u0259meyv\u0259l\u0259r, alma, çia toxumlar\u0131, k\u0259tan toxumlar\u0131 v\u0259 tam tax\u0131llar xolesterolu azaltma\u011fa v\u0259 sa\u011flam ba\u011f\u0131rsaq funksiyas\u0131n\u0131 t\u0259\u015fviq etm\u0259y\u0259 köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 s\u0259h\u0259r yem\u0259yind\u0259 n\u0259 yediyimizd\u0259n as\u0131l\u0131d\u0131r. M\u0259lum oldu ki, ür\u0259k-damar sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n yegan\u0259 \u015fey yulaf \u0259zm\u0259si deyil. H\u0259kiml\u0259r p\u0259hrizinizd\u0259 gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131qla birlikd\u0259 yunan qat\u0131\u011f\u0131n\u0131 s\u0131nama\u011f\u0131 tövsiy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-241889","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241889"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241889\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}