{"id":241887,"date":"2026-04-15T06:50:21","date_gmt":"2026-04-15T02:50:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241887","title":{"rendered":"Dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r daha faydal\u0131d\u0131r-"},"content":{"rendered":"

T\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r sa\u011flam qida üçün aç\u0131q bir seçim kimi görünür – onlar parlaq, x\u0131rt\u0131ldayan v\u0259 ba\u011fdan t\u0259z\u0259dirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az bildirir ki, lakin t\u0259dqiqatlar göst\u0259rir ki, dondurulmu\u015f qidalar vitamin v\u0259 qida t\u0259rkibi bax\u0131m\u0131ndan tez-tez "t\u0259z\u0259" t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha yax\u015f\u0131 n\u0259tic\u0259 göst\u0259rir. Bu, \u0259ksin\u0259 s\u0259sl\u0259nir, amma bunun arxas\u0131ndak\u0131 m\u0259ntiq sad\u0259dir: h\u0259r \u015fey meyv\u0259nin n\u0259 vaxt d\u0259rilm\u0259sind\u0259n v\u0259 sonradan n\u0259 ba\u015f verm\u0259sind\u0259n as\u0131l\u0131d\u0131r. Bel\u0259likl\u0259, dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r yaln\u0131z mü\u0259yy\u0259n \u015f\u0259rtl\u0259r alt\u0131nda \u0259n faydal\u0131 olur.<\/p>\n

Dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259rin faydalar\u0131
\nDondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259rin sa\u011flaml\u0131\u011fa faydalar\u0131n\u0131n \u0259sas sirri y\u0131\u011f\u0131m vaxt\u0131ndad\u0131r. Dondurulmas\u0131 n\u0259z\u0259rd\u0259 tutulan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r yeti\u015fm\u0259 zirv\u0259sind\u0259, vitaminl\u0259rin, minerallar\u0131n v\u0259 faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259rinin t\u0259rkibi \u0259n yüks\u0259k olduqda y\u0131\u011f\u0131l\u0131r. CNN-\u0259 gör\u0259, f\u0259rq yeti\u015fmi\u015f meyv\u0259l\u0259rin lehin\u0259 10%-d\u0259n 50%-\u0259 q\u0259d\u0259r ola bil\u0259r.<\/p>\n

Lakin, supermarketd\u0259n "t\u0259z\u0259" t\u0259r\u0259v\u0259zl\u0259r daha erk\u0259n, daha az yeti\u015fmi\u015f m\u0259rh\u0259l\u0259d\u0259 y\u0131\u011f\u0131l\u0131r, buna gör\u0259 d\u0259 da\u015f\u0131nma v\u0259 saxlama zaman\u0131 sa\u011f qal\u0131rlar. Onlar y\u0131\u011f\u0131l\u0131r, soyudulur, iki-üç gün \u0259rzind\u0259 yük ma\u015f\u0131n\u0131na yükl\u0259nir, sonra anbara gönd\u0259rilir v\u0259 yaln\u0131z bundan sonra ma\u011faza r\u0259fin\u0259 qoyulur. Bütün bu müdd\u0259t \u0259rzind\u0259 oksigen qida madd\u0259l\u0259rini t\u0259dric\u0259n m\u0259hv edir. S\u0259b\u0259tiniz\u0259 "t\u0259z\u0259" bib\u0259r qoydu\u011funuz zaman o, art\u0131q qida d\u0259y\u0259rinin \u0259h\u0259miyy\u0259tli bir hiss\u0259sini itirmi\u015f olur. Bel\u0259likl\u0259, b\u0259li, dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r t\u0259z\u0259 olanlardan daha sa\u011flamd\u0131r.<\/p>\n

T\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin faydalar\u0131
\nLakin t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r h\u0259mi\u015f\u0259 dondurulmu\u015flardan geri qalm\u0131r. Dün\u0259n yeti\u015fm\u0259 zirv\u0259sind\u0259 y\u0131\u011f\u0131lan t\u0259r\u0259v\u0259zl\u0259ri fermer bazar\u0131ndan almaq, qida t\u0259rkibi bax\u0131m\u0131ndan \u0259n yax\u015f\u0131 seçimdir. Lakin bir x\u0259b\u0259rdarl\u0131q var: onlar bir-iki gün \u0259rzind\u0259 yeyilm\u0259lidir. Onlar\u0131 düzgün \u015f\u0259kild\u0259 yumaq da vacibdir.<\/p>\n

Soyuducuda h\u0259r \u0259lav\u0259 gün oksigen\u0259 m\u0259ruz qalma s\u0259b\u0259bind\u0259n vitaminl\u0259rin v\u0259 faydal\u0131 birl\u0259\u015fm\u0259l\u0259rin itirilm\u0259si dem\u0259kdir. Bel\u0259likl\u0259, soyuducunun çekmecesind\u0259 bir h\u0259ft\u0259 qalan bir d\u0259st\u0259 ispanaq dondurulmu\u015f h\u0259mkar\u0131 q\u0259d\u0259r faydal\u0131 olmaya bil\u0259r.<\/p>\n

Qeyd etm\u0259k vacibdir ki, dondurma yaln\u0131z vitaminl\u0259ri deyil, h\u0259m d\u0259 fitoaktiv birl\u0259\u015fm\u0259l\u0259ri qoruma\u011f\u0131n \u0259n yax\u015f\u0131 yoludur. Bunlar x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa köm\u0259k ed\u0259n bitki m\u0259n\u015f\u0259li madd\u0259l\u0259rdir. Buna gör\u0259 d\u0259, t\u0259r\u0259v\u0259zl\u0259ri sat\u0131n ald\u0131qdan d\u0259rhal sonra bi\u015firm\u0259yi planla\u015fd\u0131rm\u0131rs\u0131n\u0131zsa, dondurulmu\u015f formada saxlamaq daha a\u011f\u0131ll\u0131 seçimdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r sa\u011flam qida üçün aç\u0131q bir seçim kimi görünür – onlar parlaq, x\u0131rt\u0131ldayan v\u0259 ba\u011fdan t\u0259z\u0259dirl\u0259r.  Ucnoqta.az bildirir ki, lakin t\u0259dqiqatlar göst\u0259rir ki, dondurulmu\u015f qidalar vitamin v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-241887","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241887"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241887\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}