{"id":241744,"date":"2026-04-13T09:40:46","date_gmt":"2026-04-13T05:40:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241744","title":{"rendered":"Yor\u011funluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin n\u0259z\u0259rin\u0259!"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insan m&ouml;vs&uuml;mi d\u0259yi\u015fiklikl\u0259r zaman\u0131 yor\u011funluq, yuxululuq, diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 &ccedil;\u0259tinlik, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ya motivasiyan\u0131n azalmas\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r yor\u011funluq v\u0259 hals\u0131zl\u0131q iki h\u0259ft\u0259d\u0259n &ccedil;ox davam ed\u0259rs\u0259, tibbi yard\u0131m alma\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Bununla bel\u0259, sad\u0259, lakin t\u0259sirli add\u0131mlarla yaz yor\u011funlu\u011funu aradan qald\u0131rmaq m&uuml;mk&uuml;nd&uuml;r.&nbsp;<\/p>\n<p>Yaz yor\u011funlu\u011fu insan\u0131n h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir. Bununla bel\u0259, sa\u011flam qidalanma, m&uuml;nt\u0259z\u0259m yuxu v\u0259 bol su istehlak\u0131 il\u0259 onun t\u0259sirl\u0259ri xeyli azald\u0131la bil\u0259r.<br \/>\n<strong>1. G&uuml;n\u0259 su i&ccedil;m\u0259kl\u0259 ba\u015flay\u0131n<\/strong><br \/>\nGec\u0259 susuz qalan b\u0259d\u0259n s\u0259h\u0259r yor\u011fun oyan\u0131r. S\u0259h\u0259r acqar\u0131na q\u0259bul edil\u0259n bir st\u0259kan su madd\u0259l\u0259r m&uuml;badil\u0259sini s&uuml;r\u0259tl\u0259ndirir.<br \/>\n<strong>2. S\u0259h\u0259r yem\u0259yini buraxmay\u0131n<\/strong><br \/>\nBalansl\u0131 s\u0259h\u0259r yem\u0259yi g&uuml;n \u0259rzind\u0259 enerji verir. X&uuml;susil\u0259 protein v\u0259 lif t\u0259rkibli qidalar insan\u0131 daha uzun m&uuml;dd\u0259t tox v\u0259 enerjili hiss edir.<br \/>\n<strong>3. G\u0259zintiy\u0259 &ccedil;\u0131x\u0131n<\/strong><br \/>\nG&uuml;n\u0259\u015f i\u015f\u0131\u011f\u0131 serotonin s\u0259viyy\u0259sini art\u0131r\u0131r. H\u0259tta q\u0131sa bir g\u0259zinti bel\u0259 enerjini art\u0131r\u0131r.<br \/>\n<strong>4. \u015e\u0259k\u0259r istifad\u0259sini azald\u0131n<\/strong><br \/>\n\u015e\u0259k\u0259r q\u0131sam&uuml;dd\u0259tli enerji t\u0259min edir, lakin sonra q\u0259fil azalmaya s\u0259b\u0259b olur. Bu, daha &ccedil;ox yor\u011funlu\u011fa s\u0259b\u0259b olur.<br \/>\n<strong>5. Bol su i&ccedil;in<\/strong><br \/>\nKifay\u0259t q\u0259d\u0259r su i&ccedil;m\u0259k b\u0259d\u0259nin b&uuml;t&uuml;n sisteml\u0259rini d\u0259st\u0259kl\u0259yir. Susuzla\u015fma yor\u011funlu\u011fun \u0259n b&ouml;y&uuml;k s\u0259b\u0259bl\u0259rind\u0259n biridir.<br \/>\n<strong>6. Yuxu rejimi<\/strong><br \/>\nKeyfiyy\u0259tli yuxu g&uuml;n \u0259rzind\u0259 enerji s\u0259viyy\u0259l\u0259rin\u0259 birba\u015fa t\u0259sir g&ouml;st\u0259rir. H\u0259r g&uuml;n eyni vaxtda yatmaq v\u0259 oyanmaq bu bax\u0131mdan &ccedil;ox vacibdir.<br \/>\n<strong>7. Vitamin v\u0259 mineral d\u0259st\u0259yi<\/strong><br \/>\nX&uuml;susil\u0259 D vitamini v\u0259 d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 yor\u011funlu\u011fa s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259td\u0259n \u0259ziyy\u0259t &ccedil;\u0259k\u0259n insanlar bir m&uuml;t\u0259x\u0259ssis\u0259 m&uuml;raci\u0259t etm\u0259li v\u0259 d\u0259st\u0259k almal\u0131d\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insan m&ouml;vs&uuml;mi d\u0259yi\u015fiklikl\u0259r zaman\u0131 yor\u011funluq, yuxululuq, diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 &ccedil;\u0259tinlik, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ya motivasiyan\u0131n azalmas\u0131 il\u0259 qar\u015f\u0131la\u015f\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r yor\u011funluq v\u0259 hals\u0131zl\u0131q iki h\u0259ft\u0259d\u0259n &ccedil;ox&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-241744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241744"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}