{"id":241740,"date":"2026-04-13T07:12:11","date_gmt":"2026-04-13T03:12:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241740","title":{"rendered":"Ayaqlar\u0131 \u00e7arpazla\u015fd\u0131raraq oturmaq z\u0259r\u0259rlidir?"},"content":{"rendered":"

Ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq v\u0259rdi\u015fi u\u015faql\u0131qdan b\u0259ri danland\u0131\u011f\u0131m\u0131z \u015feyl\u0259rd\u0259n biridir. Duru\u015funuzu pozacaq, varikoz damarlar\u0131na tutulacaqs\u0131n\u0131z, dizl\u0259rinizi xarab ed\u0259c\u0259ksiniz – tan\u0131\u015f ifad\u0259l\u0259r? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bir qrup fizioterapevt bu yax\u0131nlarda ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rma\u011f\u0131n elmi \u0259saslar\u0131n\u0131 t\u0259hlil edib. Q\u0131sa cavab: \u0259ks\u0259r insanlar üçün bu, tamamil\u0259 z\u0259r\u0259rsiz bir v\u0259rdi\u015fdir. Lakin ayaq mövqeyinin h\u0259qiq\u0259t\u0259n izl\u0259nilm\u0259li oldu\u011fu bir neç\u0259 v\u0259ziyy\u0259t var.<\/p>\n

Niy\u0259 ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmamal\u0131s\u0131n\u0131z
\n“Science Alert”\u0259 gör\u0259, ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rma\u011f\u0131n z\u0259r\u0259rli oldu\u011fu fikri, ehtimal ki, duru\u015f haqq\u0131nda köhn\u0259 fikirl\u0259rd\u0259n qaynaqlan\u0131r. Uzun müdd\u0259t masada "düzgün" duru\u015f t\u0259rbiy\u0259nin bir hiss\u0259si idi – düz oturmaq intizam\u0131n v\u0259 yax\u015f\u0131 xarakterin \u0259lam\u0259ti hesab olunurdu. Sosial normalar tibbi m\u0259sl\u0259h\u0259t kimi s\u0259sl\u0259nm\u0259y\u0259 ba\u015flayanda onlar\u0131 real faktlardan ay\u0131rmaq çox ç\u0259tindir.<\/p>\n

Ba\u015fqa bir s\u0259b\u0259b is\u0259 insanlar\u0131n narahatl\u0131\u011f\u0131 z\u0259d\u0259 il\u0259 qar\u0131\u015fd\u0131rmas\u0131d\u0131r. Ayaqlar\u0131 çarpazla\u015fd\u0131raraq çox uzun müdd\u0259t otursan\u0131z, s\u0259rtlik, kar\u0131ncalanma v\u0259 ya yüngül uyu\u015fma hiss ed\u0259 bil\u0259rsiniz. Bu tan\u0131\u015f "sancma v\u0259 iyn\u0259" hissi ad\u0259t\u0259n mövqeyinizi d\u0259yi\u015fdirdikd\u0259n bir neç\u0259 d\u0259qiq\u0259 sonra yox olur. Bu, b\u0259d\u0259nin h\u0259r\u0259k\u0259t etm\u0259yin vaxt\u0131 oldu\u011funu bildir\u0259n siqnal\u0131d\u0131r, özünüzü z\u0259d\u0259l\u0259diyinizin \u0259lam\u0259ti deyil.<\/p>\n

Müasir a\u011fr\u0131 v\u0259 duru\u015f elmi çoxdan vahid "ideal" duru\u015f ideyas\u0131ndan uzaqla\u015f\u0131b. Müxt\u0259lif ölk\u0259l\u0259rd\u0259n olan fizioterapevtl\u0259rd\u0259n "\u0259n yax\u015f\u0131 oturma v\u0259ziyy\u0259tini" seçm\u0259k ist\u0259nildikd\u0259, tamamil\u0259 f\u0259rqli cavablar veribl\u0259r. T\u0259dqiqatç\u0131lar ideal duru\u015f haqq\u0131nda fikirl\u0259rin \u0259sas\u0259n möhk\u0259m d\u0259lill\u0259r deyil, \u0259n\u0259n\u0259 v\u0259 pe\u015f\u0259kar m\u0259d\u0259niyy\u0259tl\u0259 mü\u0259yy\u0259n edildiyi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Lakin uzun müdd\u0259t tualetd\u0259 oturmaq h\u0259qiq\u0259t\u0259n arzuolunmazd\u0131r.<\/p>\n

Ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq z\u0259r\u0259rlidirmi?
\nAyaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq çox vaxt avtomatik olaraq "pis duru\u015f" hesab olunur, sanki onur\u011fan\u0131 bükür v\u0259 bel a\u011fr\u0131s\u0131na s\u0259b\u0259b olur. Lakin t\u0259dqiqatlar h\u0259r k\u0259si bel probleml\u0259rind\u0259n qoruyan t\u0259k bir ideal duru\u015f tapmay\u0131b v\u0259 heç bir günd\u0259lik duru\u015f etibarl\u0131 \u015f\u0259kild\u0259 z\u0259r\u0259r verm\u0259yib.<\/p>\n

Kür\u0259k güclü v\u0259 uy\u011funla\u015fa bil\u0259n bir qurulu\u015fdur. O, müxt\u0259lif mövqel\u0259r\u0259 tab g\u0259tirm\u0259k üçün haz\u0131rlanm\u0131\u015fd\u0131r. \u018fsl problem nec\u0259 oturdu\u011funuzda deyil, \u0259ksin\u0259, bir v\u0259ziyy\u0259td\u0259 çox uzun müdd\u0259t oturma\u011f\u0131n\u0131zdad\u0131r. Ayaqlar\u0131n\u0131z\u0131 çarpaz, dik v\u0259 ya noutbukun üz\u0259rind\u0259 \u0259yilmi\u015f oturma\u011f\u0131n\u0131z\u0131n f\u0259rqi yoxdur. Ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rma\u011f\u0131n rahat hiss etdiyinizi dü\u015fünürsünüzs\u0259, bunu t\u0259hlük\u0259li hesab etm\u0259k üçün heç bir s\u0259b\u0259b yoxdur.<\/p>\n

Ayaqlar\u0131 v\u0259 oynaqlar\u0131 çarpazla\u015fd\u0131rmaq
\nÜmumi narahatl\u0131q odur ki, ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rma\u011f\u0131n guya diz v\u0259 ya kalça oynaqlar\u0131n\u0131 "köhn\u0259dir". Lakin bunu d\u0259st\u0259kl\u0259y\u0259n dem\u0259k olar ki, heç bir d\u0259lil yoxdur. Dizl\u0259riniz v\u0259 kalçalar\u0131n\u0131z h\u0259r gün daha güclü stress\u0259 m\u0259ruz qal\u0131r: pill\u0259k\u0259nl\u0259r\u0259 qalxmaq, stuldan qalxmaq, qaçmaq v\u0259 a\u011f\u0131r çantalar da\u015f\u0131maq.
\nB\u0259li, ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq oynaqlar\u0131n\u0131z\u0131n bucaqlar\u0131n\u0131 müv\u0259qq\u0259ti olaraq d\u0259yi\u015fdirir. Lakin bu, artrit v\u0259 ya xroniki z\u0259d\u0259l\u0259nm\u0259nin inki\u015faf\u0131 il\u0259 eyni deyil. Çarpaz ayaqlarla oturma\u011f\u0131 uzunmüdd\u0259tli oynaq z\u0259d\u0259l\u0259nm\u0259si il\u0259 birba\u015fa \u0259laq\u0259l\u0259ndir\u0259n t\u0259dqiqatlar azd\u0131r v\u0259 mövcud m\u0259lumatlar bu m\u0259\u015fhur x\u0259b\u0259rdarl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259mir. Oynaq sa\u011flaml\u0131\u011f\u0131 üçün klinik qaydalar t\u0259k bir h\u0259yat t\u0259rzi v\u0259rdi\u015fini aradan qald\u0131rmaq \u0259v\u0259zin\u0259, fiziki f\u0259aliyy\u0259t\u0259, \u0259z\u0259l\u0259 gücün\u0259, sa\u011flam ç\u0259kiy\u0259 v\u0259 ümumi stress idar\u0259çiliyin\u0259 diqq\u0259t yetirir.
\nAyaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rma\u011f\u0131n varikoz damarlar\u0131na s\u0259b\u0259b olmas\u0131 mümkündürmü?
\nXeyr. Varikoz damarlar\u0131 damarlar\u0131n iç\u0259risind\u0259ki klapanlar düzgün i\u015fl\u0259m\u0259yi dayand\u0131rd\u0131qda v\u0259 qan\u0131n toplanmas\u0131na s\u0259b\u0259b olduqda ba\u015f verir. \u018fks\u0259r hallarda, varikoz damarlar\u0131n\u0131n \u0259sas s\u0259b\u0259bi irsi meyldir. \u018fg\u0259r yax\u0131n qohumlar\u0131n\u0131zda varikoz damarlar\u0131 varsa, onlar\u0131n inki\u015faf riski art\u0131r. \u018fsas risk faktorlar\u0131na ya\u015f, ail\u0259 tarixi, hamil\u0259lik, art\u0131q ç\u0259ki v\u0259 uzun müdd\u0259t ayaq üst\u0259 durmaq daxildir.
\nAyaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq qan ax\u0131n\u0131n\u0131 müv\u0259qq\u0259ti olaraq d\u0259yi\u015fdir\u0259 bil\u0259r, lakin bu, damarlara z\u0259r\u0259r vermir. Ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rark\u0259n xarici t\u0259zyiq minimald\u0131r v\u0259 qan damarlar\u0131na z\u0259r\u0259r verm\u0259k üçün kifay\u0259t deyil. Lakin, varikoz damarlar\u0131 art\u0131q mövcuddursa, ist\u0259nil\u0259n v\u0259ziyy\u0259td\u0259 uzun müdd\u0259t oturmaq onlar\u0131n simptomlar\u0131n\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rmaq v\u0259rdi\u015fi u\u015faql\u0131qdan b\u0259ri danland\u0131\u011f\u0131m\u0131z \u015feyl\u0259rd\u0259n biridir. Duru\u015funuzu pozacaq, varikoz damarlar\u0131na tutulacaqs\u0131n\u0131z, dizl\u0259rinizi xarab ed\u0259c\u0259ksiniz – tan\u0131\u015f ifad\u0259l\u0259r?  Ucnoqta.az x\u0259b\u0259r verir ki, bir qrup fizioterapevt bu yax\u0131nlarda ayaqlar\u0131n\u0131z\u0131 çarpazla\u015fd\u0131rma\u011f\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-241740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241740"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}