{"id":241646,"date":"2026-04-10T07:14:49","date_gmt":"2026-04-10T03:14:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241646","title":{"rendered":"Yatmaq \u00fc\u00e7\u00fcn ideal vaxt"},"content":{"rendered":"<p><strong>\u0130span Yuxu C\u0259miyy\u0259tinin xronobiologiya i\u015f&ccedil;i qrupunun koordinatoru Mariya Xose Martines Madrid h\u0259m erk\u0259n, h\u0259m d\u0259 gec yatma\u011f\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini bildirib.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, o, CuidatePlus-a verdiyi m&uuml;sahib\u0259d\u0259 ideal yatmaq vaxt\u0131n\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\nMadridin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, insan\u0131n gec\u0259 yeddi-doqquz saat yuxuya ehtiyac\u0131 var. &quot;S\u0259h\u0259r saat 6:30 il\u0259 8:00 aras\u0131nda oyananlar saat 22:30 il\u0259 23:30 aras\u0131nda yatmal\u0131d\u0131rlar&quot;, &#8211; dey\u0259 o qeyd edib.<\/p>\n<p>Lakin m&uuml;t\u0259x\u0259ssis insanlar\u0131 saat 23:30-dan gec v\u0259 ya saat 21:00-dan tez yatmama\u011fa &ccedil;a\u011f\u0131r\u0131b. Birincisi yor\u011funlu\u011fa, performans\u0131n azalmas\u0131na, metabolik poz\u011funluqlara v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r, ikincisi is\u0259 sad\u0259c\u0259 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;lm&uuml;r. Madrid \u0259lav\u0259 edib ki, saat 21:00-dan \u0259vv\u0259l yatmaq yaln\u0131z insan\u0131n &ccedil;ox erk\u0259n oyanmas\u0131 laz\u0131m olduqda d&uuml;zg&uuml;nd&uuml;r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130span Yuxu C\u0259miyy\u0259tinin xronobiologiya i\u015f&ccedil;i qrupunun koordinatoru Mariya Xose Martines Madrid h\u0259m erk\u0259n, h\u0259m d\u0259 gec yatma\u011f\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini bildirib.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, o, CuidatePlus-a verdiyi m&uuml;sahib\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-241646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241646"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}