{"id":241572,"date":"2026-04-09T07:34:32","date_gmt":"2026-04-09T03:34:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241572","title":{"rendered":"Q\u0131rm\u0131z\u0131 turpun 10 faydas\u0131"},"content":{"rendered":"

Turp yaz mövsümünün \u0259n erk\u0259n v\u0259 \u0259n sa\u011flam t\u0259r\u0259v\u0259zl\u0259rind\u0259n biridir. Onun k\u0259skin dad\u0131 yüks\u0259k qida t\u0259rkibi il\u0259 \u0259laq\u0259dard\u0131r.<\/strong><\/p>\n

Ucnoqta.az q\u0131rm\u0131z\u0131 turpun sa\u011flaml\u0131q üçün faydalar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

Turp vitamin v\u0259 minerallarla z\u0259ngindir
\nFolat (B vitamini): sümük iliyind\u0259 a\u011f v\u0259 q\u0131rm\u0131z\u0131 qan hüceyr\u0259l\u0259rini sintez edir v\u0259 DNT v\u0259 RNT-nin yarad\u0131lmas\u0131 üçün vacibdir.
\nKalium b\u0259d\u0259nd\u0259 maye balans\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 saxlay\u0131r. Ür\u0259yin elektrik f\u0259aliyy\u0259tini v\u0259 bütün sinir sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.
\nC vitamini: b\u0259d\u0259nd\u0259 bir çox vacib funksiyalarda i\u015ftirak edir, kollagenin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 qan damarlar\u0131n\u0131n möhk\u0259ml\u0259nm\u0259sin\u0259 köm\u0259k edir.
\nB6 vitamini (piridoksin): b\u0259d\u0259nd\u0259 bir çox fermentativ reaksiyalar, \u0259sas\u0259n madd\u0259l\u0259r mübadil\u0259si üçün vacibdir.<\/p>\n

X\u0259rç\u0259ng riskini azald\u0131r
\nTurp xaççiç\u0259kli t\u0259r\u0259v\u0259zl\u0259r\u0259 xas olan kükürd t\u0259rkibli birl\u0259\u015fm\u0259l\u0259r olan qlükozinolatlar\u0131 ehtiva edir. Bu birl\u0259\u015fm\u0259l\u0259r hüceyr\u0259l\u0259ri x\u0259rç\u0259ng\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k genetik mutasiyalardan qoruyur. Onlar h\u0259mçinin x\u0259rç\u0259ng hüceyr\u0259l\u0259rin\u0259 çevril\u0259 bil\u0259c\u0259k hüceyr\u0259l\u0259ri m\u0259hv etm\u0259y\u0259 köm\u0259k edir.<\/p>\n

H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r
\nH\u0259m ki\u015fil\u0259r, h\u0259m d\u0259 qad\u0131nlar üçün günd\u0259lik kifay\u0259t q\u0259d\u0259r lif q\u0259bul etm\u0259k q\u0259bizliyin, tur\u015fu reflüksünün v\u0259 q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu kimi h\u0259zm poz\u011funluqlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Turpda yüks\u0259k miqdarda lif var ki, bu da düzgün h\u0259zm funksiyas\u0131n\u0131 t\u0259min edir.
\nT\u0259dqiqatlar göst\u0259rir ki, turp yarpaqlar\u0131n\u0131n yem\u0259yi h\u0259zm\u0259 d\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Bu t\u0259r\u0259v\u0259z m\u0259d\u0259 astar\u0131n\u0131n b\u0259rpas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Göb\u0259l\u0259k infeksiyalar\u0131 il\u0259 mübariz\u0259 apar\u0131r
\nCandida albicans insan b\u0259d\u0259nind\u0259 geni\u015f yay\u0131lm\u0131\u015f bir göb\u0259l\u0259kdir. Candida albicans-\u0131n h\u0259ddind\u0259n art\u0131q böyüm\u0259si vaginal v\u0259 a\u011f\u0131z infeksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r. Turpda Candida bakteriyalar\u0131n\u0131n \u015ftammlar\u0131na qar\u015f\u0131 t\u0259sirli oldu\u011fu sübut edilmi\u015f göb\u0259l\u0259k \u0259leyhin\u0259 RsAFP2 birl\u0259\u015fm\u0259 var.<\/p>\n

Diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r
\nPrediabet v\u0259 ya qan \u015f\u0259k\u0259ri problemi olanlar üçün turp istehlak\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 2-ci tip diabet\u0259 keçm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nBu t\u0259r\u0259v\u0259z immun sisteminin f\u0259aliyy\u0259tini, qlükoza udulmas\u0131n\u0131 art\u0131rma\u011fa v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n antidiabetik xüsusiyy\u0259tl\u0259r\u0259 malikdir. T\u0259dqiqatlar göst\u0259rir ki, turp insulin reaksiyas\u0131n\u0131 v\u0259 qlükoza metabolizmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Adiponektin qan qlükoza s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131nda i\u015ftirak ed\u0259n bir hormondur. Turpda adiponektin s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259y\u0259n birl\u0259\u015fm\u0259l\u0259r v\u0259 qlükoza homeostaz\u0131n\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 mühüm rol oynayan dig\u0259r hormonlar var.<\/p>\n

N\u0259ml\u0259nm\u0259ni art\u0131r\u0131r
\nOptimal b\u0259d\u0259n funksiyas\u0131 üçün kifay\u0259t q\u0259d\u0259r n\u0259ml\u0259nm\u0259 vacibdir. Maye çat\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f a\u011fr\u0131lar\u0131na, tez-tez x\u0259st\u0259likl\u0259r\u0259 v\u0259 \u015f\u0259k\u0259r ist\u0259yin\u0259 s\u0259b\u0259b ola bil\u0259r. Turpda çox yüks\u0259k su t\u0259rkibi var, 100 qramda 93,5 qram. Bu, dem\u0259k olar ki, 100 qramda 95,2 qram su olan xiyarlarla eynidir.<\/p>\n

D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r
\nTurpda C vitamini çoxdur v\u0259 d\u0259rinin, sümükl\u0259rin v\u0259 dig\u0259r birl\u0259\u015fdirici toxumalar\u0131n strukturunu t\u0259\u015fkil ed\u0259n kollagenin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 köm\u0259k etm\u0259kl\u0259 d\u0259ri elastikliyini art\u0131r\u0131r. Onlar h\u0259mçinin s\u0259rb\u0259st radikallarla mübariz\u0259 apar\u0131r v\u0259 UB \u015füalar\u0131na qar\u015f\u0131 gücl\u0259ndirilmi\u015f qoruma t\u0259min edir.
\nTurpdak\u0131 fol tur\u015fusu oksidl\u0259\u015fdirici z\u0259r\u0259ri azald\u0131r v\u0259 B6 vitamini stressi azalda bil\u0259r, s\u0259pgil\u0259rin v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir
\nAntosiyaninl\u0259r ür\u0259k-damar sistemi üçün xüsusil\u0259 faydal\u0131 ola bil\u0259c\u0259k antioksidan xüsusiyy\u0259tl\u0259ri olan bir növ flavonoiddir. Turp d\u0259riy\u0259 q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n antosiyaninl\u0259r ehtiva edir. Antosiyaninl\u0259rl\u0259 z\u0259ngin qidalar xolesterol v\u0259 triqliserid s\u0259viyy\u0259l\u0259rin\u0259 t\u0259sir ed\u0259r\u0259k ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n

Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r
\nTurp orta d\u0259r\u0259c\u0259d\u0259 yüks\u0259k s\u0259viyy\u0259d\u0259 kalium ehtiva edir ki, bu da b\u0259d\u0259nd\u0259ki mayel\u0259ri tarazla\u015fd\u0131r\u0131r v\u0259 hipertoniyal\u0131 insanlarda qan t\u0259zyiqini effektiv \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 salma\u011fa köm\u0259k edir. Bundan \u0259lav\u0259, kollagen sintezi say\u0259sind\u0259 turp qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 gücl\u0259ndir\u0259 v\u0259 ateroskleroz riskini azalda bil\u0259r.<\/p>\n

\u0130mmuniteti art\u0131r\u0131r
\nTurp immunitet sistemini d\u0259st\u0259kl\u0259m\u0259k v\u0259 toxuma böyüm\u0259sini v\u0259 b\u0259rpas\u0131n\u0131 t\u0259\u015fviq etm\u0259k üçün vacib bir qida olan C vitamini il\u0259 z\u0259ngindir. Bu güclü antioksidant soyuqd\u0259ym\u0259 v\u0259 qripin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.<\/p>\n

Ar\u0131qlama\u011fa köm\u0259k edir
\nTurp su v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin, ya\u011f v\u0259 kalori bax\u0131m\u0131ndan az oldu\u011fundan, ar\u0131qlama\u011fa çal\u0131\u015fanlar üçün ideal bir p\u0259hriz \u0259lav\u0259sidir. Turp kalori bax\u0131m\u0131ndan olduqca a\u015fa\u011f\u0131d\u0131r, buna gör\u0259 d\u0259 onlar\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259k ümumi kalori q\u0259bulunu azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Turp yaz mövsümünün \u0259n erk\u0259n v\u0259 \u0259n sa\u011flam t\u0259r\u0259v\u0259zl\u0259rind\u0259n biridir. Onun k\u0259skin dad\u0131 yüks\u0259k qida t\u0259rkibi il\u0259 \u0259laq\u0259dard\u0131r. Ucnoqta.az q\u0131rm\u0131z\u0131 turpun sa\u011flaml\u0131q üçün faydalar\u0131n\u0131 t\u0259qdim edir. Turp vitamin v\u0259 minerallarla…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-241572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241572"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}