{"id":241569,"date":"2026-04-09T06:15:20","date_gmt":"2026-04-09T02:15:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241569","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 ne\u00e7\u0259 \u00e7iy\u0259l\u0259k yem\u0259li?"},"content":{"rendered":"

Mük\u0259mm\u0259l \u015firin v\u0259 \u015fir\u0259li çiy\u0259l\u0259k \u0259n m\u0259\u015fhur gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Çoxlu vitamin, mineral, lif v\u0259 antioksidant ehtiva etdiyi üçün ümumi sa\u011flaml\u0131q üçün d\u0259 \u0259lad\u0131r.
\nÇiy\u0259l\u0259kl\u0259ri h\u0259m t\u0259z\u0259, h\u0259m d\u0259 dondurulmu\u015f halda reseptl\u0259r\u0259 \u0259lav\u0259 etm\u0259k çox asand\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131 d\u0259nli bitkil\u0259r\u0259, qat\u0131\u011fa v\u0259 ya yulaf ezm\u0259sin\u0259 \u0259lav\u0259 edin v\u0259 ya \u015fokolad v\u0259 ya bal il\u0259 çil\u0259y\u0259r\u0259k düz yeyin.
\nDietoloqlar\u0131n fikrinc\u0259, günd\u0259lik çiy\u0259l\u0259k yem\u0259yin bir çox sa\u011flaml\u0131q faydas\u0131 var v\u0259 onlar dü\u015fündüyünüzd\u0259n daha \u015firindir.<\/p>\n

H\u0259r gün çiy\u0259l\u0259k yedikd\u0259 n\u0259 ba\u015f verir?<\/strong>
\nDietoloq Giana DiMaria izah edir ki, çiy\u0259l\u0259kd\u0259ki lif sa\u011flam ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini v\u0259 ümumi h\u0259zm funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k edir.
\nMeyv\u0259nin yüks\u0259k C vitamini t\u0259rkibi d\u0259 vacibdir. C vitamini a\u011f qan hüceyr\u0259l\u0259rind\u0259 toplan\u0131r v\u0259 mikroblar\u0131n m\u0259hv olma prosesini gücl\u0259ndir\u0259 bil\u0259r. H\u0259mçinin bakteriya v\u0259 viruslar kimi patogenl\u0259ri mü\u0259yy\u0259n ed\u0259n v\u0259 m\u0259hv ed\u0259n limfositl\u0259r v\u0259 faqositl\u0259r kimi immun hüceyr\u0259l\u0259rinin istehsal\u0131na v\u0259 funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na köm\u0259k edir.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün çiy\u0259l\u0259k<\/strong>
\nÇiy\u0259l\u0259k, \u0259sas\u0259n lif, kalium v\u0259 antosiyaninl\u0259r kimi antioksidantlar say\u0259sind\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Lif "pis" LDL xolesterolunun udulmas\u0131n\u0131 azaltmaqla onun a\u015fa\u011f\u0131 sal\u0131nmas\u0131na köm\u0259k edir, kalium natrium s\u0259viyy\u0259l\u0259rini balansla\u015fd\u0131raraq sa\u011flam qan t\u0259zyiqini saxlay\u0131r v\u0259 antosiyaninl\u0259r sa\u011flam qan damar\u0131 funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 oksidl\u0259\u015fdirici stressi azald\u0131r.<\/p>\n

Bu gil\u0259meyv\u0259l\u0259ri günd\u0259lik yem\u0259k ümumi oksidl\u0259\u015fdirici stressi v\u0259 iltihab\u0131 t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Çiy\u0259l\u0259kl\u0259rd\u0259 b\u0259d\u0259nd\u0259 iltihab\u0131 azaltma\u011fa köm\u0259k ed\u0259n C vitamini, antosiyaninl\u0259r v\u0259 dig\u0259r polifenollar kimi antioksidantlar var. Bu birl\u0259\u015fm\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131rmaqla v\u0259 markerl\u0259ri azaltmaqla t\u0259sir göst\u0259rir. \u0130ltihab.
\nH\u0259ddind\u0259n art\u0131q C vitamini q\u0259bulundan ç\u0259kinm\u0259k laz\u0131md\u0131rsa, çiy\u0259l\u0259kl\u0259ri mülayim \u015f\u0259kild\u0259 yem\u0259lisiniz. Kimyaterapiya v\u0259 ya \u015füa terapiyas\u0131 keçirdiyiniz t\u0259qdird\u0259 bu, ola bil\u0259r, çünki C vitamini d\u0259rman\u0131n effektivliyin\u0259 mane ola bil\u0259r.<\/p>\n

H\u0259r gün neç\u0259 çiy\u0259l\u0259k yem\u0259lisiniz?<\/strong>
\nTövsiy\u0259 olunan günd\u0259lik q\u0259bul 1 st\u0259kand\u0131r (t\u0259xmin\u0259n s\u0259kkiz çiy\u0259l\u0259k) ki, bu da bir porsiya meyv\u0259 hesab olunur. \u0130deal olaraq, yetkinl\u0259r günd\u0259 t\u0259xmin\u0259n iki st\u0259kan meyv\u0259 istehlak etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mük\u0259mm\u0259l \u015firin v\u0259 \u015fir\u0259li çiy\u0259l\u0259k \u0259n m\u0259\u015fhur gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Çoxlu vitamin, mineral, lif v\u0259 antioksidant ehtiva etdiyi üçün ümumi sa\u011flaml\u0131q üçün d\u0259 \u0259lad\u0131r. Çiy\u0259l\u0259kl\u0259ri h\u0259m t\u0259z\u0259, h\u0259m d\u0259 dondurulmu\u015f halda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-241569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241569"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}