{"id":241488,"date":"2026-04-08T08:01:24","date_gmt":"2026-04-08T04:01:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241488","title":{"rendered":"Qocalman\u0131 yava\u015flad\u0131r:"},"content":{"rendered":"<p><strong>Qocalma q\u0131r\u0131\u015flar \u0259m\u0259l\u0259 g\u0259l\u0259nd\u0259 deyil, h&uuml;ceyr\u0259l\u0259r enerji itir\u0259nd\u0259 ba\u015flay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma m&uuml;t\u0259x\u0259ssisi Solomiya Naum \u0130nstaqram s\u0259hif\u0259sind\u0259 izah edir ki, qidalanma ya bu prosesi s&uuml;r\u0259tl\u0259ndir\u0259 bil\u0259r, ya da \u0259ksin\u0259, g\u0259ncliyi daxild\u0259n d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n<p>Solomiya Naum m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r: &quot;Qocalmaq &uuml;&ccedil;&uuml;n h&uuml;ceyr\u0259l\u0259rinizi qidaland\u0131ran qidalar yeyin: gil\u0259meyv\u0259l\u0259r, g&ouml;y\u0259rtil\u0259r v\u0259 antioksidantlarla ya\u015f\u0131l &ccedil;ay, avokado, bal\u0131q v\u0259 qoz-f\u0131nd\u0131q sa\u011flam ya\u011flar &uuml;&ccedil;&uuml;n, protein qidalar\u0131 kollagen &uuml;&ccedil;&uuml;n v\u0259 lifli t\u0259r\u0259v\u0259zl\u0259r t\u0259miz d\u0259ri &uuml;&ccedil;&uuml;n&quot;.<\/p>\n<p>Suyu unutmamaq vacibdir. O, h\u0259r hans\u0131 bir serumdan daha yax\u015f\u0131 n\u0259ml\u0259ndirir, t\u0259mizl\u0259yir v\u0259 qocalman\u0131 yava\u015flat\u0131r.<br \/>\nDietoloq vur\u011fulay\u0131b ki, g\u0259ncliyiniz h\u0259r g&uuml;n se&ccedil;diyiniz v\u0259rdi\u015fl\u0259rd\u0259dir.<br \/>\nQalereyada g\u0259zin v\u0259 qocalmaq &uuml;&ccedil;&uuml;n yem\u0259li oldu\u011funuz qidalar\u0131n siyah\u0131s\u0131n\u0131 saxlay\u0131n.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qocalma q\u0131r\u0131\u015flar \u0259m\u0259l\u0259 g\u0259l\u0259nd\u0259 deyil, h&uuml;ceyr\u0259l\u0259r enerji itir\u0259nd\u0259 ba\u015flay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma m&uuml;t\u0259x\u0259ssisi Solomiya Naum \u0130nstaqram s\u0259hif\u0259sind\u0259 izah edir ki, qidalanma ya bu prosesi s&uuml;r\u0259tl\u0259ndir\u0259 bil\u0259r, ya da&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-241488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241488"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}