{"id":241487,"date":"2026-04-08T07:36:25","date_gmt":"2026-04-08T03:36:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241487","title":{"rendered":"Ayaq \u00fcst\u0259 v\u0259 ya uzanm\u0131\u015f yem\u0259k yes\u0259niz n\u0259 ba\u015f verir:"},"content":{"rendered":"

Lavan\u0131n üstünd\u0259 ayaq üst\u0259 yem\u0259k, tezgahda q\u0259lyanalt\u0131 yem\u0259k v\u0259 ya yolda nahar etm\u0259k – bir çoxlar\u0131 üçün bu, çoxdan norma hal\u0131n\u0131 al\u0131b. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, lakin qastroenteroloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r: problem duru\u015fda deyil, \u0259ksin\u0259, dem\u0259k olar ki, h\u0259mi\u015f\u0259 ayaq üst\u0259 tez yediyimizd\u0259dir. Masada t\u0259l\u0259sm\u0259k xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rin bütöv bir z\u0259ncirini sür\u0259tl\u0259ndirir – \u015fi\u015fkinlikd\u0259n tutmu\u015f m\u0259d\u0259nin \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olan n\u0259z\u0259r\u0259 çarpmayan h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 q\u0259d\u0259r.<\/p>\n

B\u0259d\u0259n mövqeyi h\u0259zm\u0259 nec\u0259 t\u0259sir edir: ayaq üst\u0259, oturmu\u015f v\u0259 ya uzanm\u0131\u015f
\nSa\u011flam h\u0259zm v\u0259rdi\u015fl\u0259rin\u0259 g\u0259ldikd\u0259, müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar: \u0259sas m\u0259s\u0259l\u0259 cazib\u0259 qüvv\u0259si il\u0259 i\u015fl\u0259m\u0259kdir, ona qar\u015f\u0131 deyil. Dik v\u0259ziyy\u0259td\u0259 – oturmu\u015f v\u0259 ya ayaq üst\u0259 olark\u0259n – m\u0259d\u0259 \u015fir\u0259l\u0259ri v\u0259 qida t\u0259bi\u0259tin n\u0259z\u0259rd\u0259 tutdu\u011fu kimi a\u015fa\u011f\u0131ya do\u011fru h\u0259r\u0259k\u0259t edir. Ümumiyy\u0259tl\u0259, yem\u0259k zaman\u0131 dik duru\u015f h\u0259zm üçün daha yax\u015f\u0131d\u0131r, çünki cazib\u0259 qüvv\u0259si qidan\u0131n m\u0259d\u0259d\u0259n ba\u011f\u0131rsaqlara it\u0259l\u0259m\u0259sin\u0259 köm\u0259k edir. V\u0259 bu, prosesin yaln\u0131z bir hiss\u0259sidir: h\u0259zm prosesinin çox hiss\u0259si h\u0259tta ac hiss etdiyimiz zaman bel\u0259 ba\u015flay\u0131r.<\/p>\n

Amma ed\u0259 bil\u0259c\u0259yiniz \u0259n pis \u015fey yem\u0259kd\u0259n d\u0259rhal sonra uzanmaq v\u0259 ya uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259 yem\u0259kdir. Qidalanma üzr\u0259 qabaqc\u0131l t\u0259hsili olan praktik klinik qastroenteroloq Kerolin Nyuberrinin izah etdiyi kimi, qidan\u0131 h\u0259zm etm\u0259k üçün ifraz olunan m\u0259d\u0259 tur\u015fusu, cazib\u0259 qüvv\u0259sind\u0259n öz xeyriniz\u0259 istifad\u0259 etm\u0259s\u0259niz, özofagusa geri qay\u0131da bil\u0259r.<\/p>\n

Ür\u0259k yanmas\u0131 bel\u0259 ba\u015f verir.
\nNormalda qida m\u0259d\u0259d\u0259 yar\u0131m saatdan iki-üç saata q\u0259d\u0259r qal\u0131r, bundan sonra fermentl\u0259r t\u0259r\u0259find\u0259n daha çox h\u0259zm üçün onikibarmaq ba\u011f\u0131rsa\u011fa daxil olur. Buna gör\u0259 h\u0259kiml\u0259r yem\u0259kd\u0259n sonra iki-üç saat uzanmama\u011f\u0131 tövsiy\u0259 edirl\u0259r – m\u0259d\u0259nin öz i\u015fini görm\u0259k üçün vaxta ehtiyac\u0131 var.<\/p>\n

Niy\u0259 h\u0259ddind\u0259n art\u0131q yeyirik v\u0259 ayaq üst\u0259 durark\u0259n daha sür\u0259tli yeyirik?
\n\u018fg\u0259r ayaq üst\u0259 durmaq özü m\u0259d\u0259 üçün o q\u0259d\u0259r d\u0259 t\u0259hlük\u0259li deyils\u0259, onda niy\u0259 h\u0259kiml\u0259r h\u0259l\u0259 d\u0259 buna qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edirl\u0259r? Cavab sad\u0259dir: ayaq üst\u0259 durark\u0259n dem\u0259k olar ki, h\u0259mi\u015f\u0259 qaç\u0131\u015fda yeyirik v\u0259 t\u0259l\u0259sm\u0259k h\u0259zmin \u0259sas dü\u015fm\u0259nidir.<\/p>\n

Ayaq üst\u0259 yem\u0259k yem\u0259k yem\u0259yin daha sür\u0259tli tempi il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. Nahar\u0131 tez bir zamanda yem\u0259k eyni anda bir neç\u0259 xo\u015fag\u0259lm\u0259z prosesi tetikler. N\u0259 q\u0259d\u0259r tez yeyirsinizs\u0259, bir o q\u0259d\u0259r çox hava udursunuz ki, bu da m\u0259d\u0259d\u0259 art\u0131q qaza s\u0259b\u0259b olur. Tez v\u0259 qeyri-kafi çeyn\u0259m\u0259k d\u0259 kramplara v\u0259 qar\u0131n nahiy\u0259sind\u0259 narahatl\u0131q yarad\u0131r, çünki m\u0259d\u0259nin böyük parçalar\u0131 parçalamaq üçün daha çox vaxta ehtiyac\u0131 var.<\/p>\n

Dr. Nyuberri vur\u011fulay\u0131r ki, h\u0259zm prosesi a\u011f\u0131zda ba\u015flay\u0131r v\u0259 makroelementl\u0259rin parçalanmas\u0131n\u0131 ba\u015fladan tüpürc\u0259k fermentl\u0259ri il\u0259 ba\u015flay\u0131r. Çeyn\u0259m\u0259d\u0259n udsan\u0131z, mahiyy\u0259t etibaril\u0259 a\u011f\u0131z\u0131n i\u015fini m\u0259d\u0259y\u0259 keçirirsiniz ki, bu da h\u0259mi\u015f\u0259 bu yük\u0259 haz\u0131r olmur.<\/p>\n

Yem\u0259yi z\u0259if çeyn\u0259s\u0259niz, h\u0259zm orqanlar\u0131 artan stress ya\u015fay\u0131r v\u0259 daha az qida madd\u0259si m\u0259nims\u0259nilir. Bu o dem\u0259kdir ki, siz yaln\u0131z \u015fi\u015fkinlik riski il\u0259 deyil, h\u0259m d\u0259 qidan\u0131z\u0131n faydalar\u0131n\u0131 \u0259ld\u0259n verirsiniz.<\/p>\n

Niy\u0259 yem\u0259kd\u0259n sonra uzanmamal\u0131s\u0131n\u0131z: Ür\u0259kbulanma v\u0259 reflüks
\nAyaq üst\u0259 yem\u0259k daha çox t\u0259l\u0259sik olsa da, uzan\u0131b gec\u0259 q\u0259lyanalt\u0131 etm\u0259k \u0259slind\u0259 fizioloji z\u0259r\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Amerika Qastroenterologiya Kolleci yem\u0259kd\u0259n sonra iki saat uzanmama\u011f\u0131 tövsiy\u0259 edir v\u0259 bunun üçün yax\u015f\u0131 s\u0259b\u0259bl\u0259r var.<\/p>\n

Uzand\u0131\u011f\u0131n\u0131z zaman qidan\u0131 aktiv \u015f\u0259kild\u0259 qar\u0131\u015fd\u0131ran (m\u0259d\u0259mizi korlamadan) m\u0259d\u0259 tur\u015fusu asanl\u0131qla özofagusa geri ax\u0131r. Bu, ür\u0259kbulanma v\u0259 a\u011f\u0131zda tur\u015f dada s\u0259b\u0259b olur – qastroezofageal reflüks x\u0259st\u0259liyinin (QERX) simptomlar\u0131. QERX Barrett qida borusu v\u0259 qida borusu x\u0259rç\u0259ngi d\u0259 daxil olmaqla daha ciddi x\u0259st\u0259likl\u0259rin inki\u015faf riskini bir q\u0259d\u0259r art\u0131r\u0131r.
\nGec\u0259l\u0259r yem\u0259yin z\u0259r\u0259ri ayr\u0131 bir mövzudur. Gec \u015fam yem\u0259yi v\u0259 ya gec\u0259 q\u0259lyanalt\u0131s\u0131, çox güman ki, tox qar\u0131nla yataca\u011f\u0131n\u0131z dem\u0259kdir. H\u0259kiml\u0259r h\u0259zm sisteminizin i\u015fini tamamlamas\u0131 üçün yatmazdan 3-4 saat \u0259vv\u0259l yem\u0259kd\u0259n ç\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Tox qar\u0131nla yuxuya getdiyiniz zaman b\u0259d\u0259niniz enerjini b\u0259rpa etm\u0259k \u0259v\u0259zin\u0259 h\u0259zm\u0259 diqq\u0259t yetirir v\u0259 bunu gündüzd\u0259n daha az s\u0259m\u0259r\u0259li edir. Bu, xüsus\u0259n d\u0259 gec\u0259l\u0259r \u0259n pis q\u0259lyanalt\u0131lar\u0131 yem\u0259y\u0259 öyr\u0259\u015fmisinizs\u0259, yuxuya da t\u0259sir göst\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lavan\u0131n üstünd\u0259 ayaq üst\u0259 yem\u0259k, tezgahda q\u0259lyanalt\u0131 yem\u0259k v\u0259 ya yolda nahar etm\u0259k – bir çoxlar\u0131 üçün bu, çoxdan norma hal\u0131n\u0131 al\u0131b.  Ucnoqta.az x\u0259b\u0259r verir ki, lakin qastroenteroloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r:…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-241487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241487"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}