{"id":241192,"date":"2026-04-03T10:02:10","date_gmt":"2026-04-03T06:02:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241192","title":{"rendered":"D\u00fcnyan\u0131 heyr\u0259tl\u0259ndir\u0259n"},"content":{"rendered":"

Yaponlar uzun müdd\u0259tdir ki, dig\u0259r xalqlarla müqayis\u0259d\u0259 sa\u011flaml\u0131\u011fa özün\u0259m\u0259xsus yana\u015fmalar\u0131 il\u0259 seçilirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onlar ba\u015fqa ölk\u0259l\u0259rd\u0259 tapa bilm\u0259y\u0259c\u0259yiniz qeyri-adi v\u0259rdi\u015fl\u0259r v\u0259 t\u0259crüb\u0259l\u0259r inki\u015faf etdiribl\u0259r.
\nAyr\u0131 yatmaq<\/strong>
\nYapon cütlükl\u0259ri f\u0259rqli i\u015f qrafikl\u0259rin\u0259 malik olduqlar\u0131 üçün ayr\u0131 yat\u0131rlar. \u0130\u015fd\u0259n gec qay\u0131td\u0131\u011f\u0131n\u0131z v\u0259 ya tez ayr\u0131lmal\u0131 oldu\u011funuz üçün partnyorunuzu oyatmaq yax\u015f\u0131 bir yuxuya s\u0259b\u0259b olmayacaq. Buna gör\u0259 d\u0259 gec\u0259ni f\u0259rqli bir otaqda keçirm\u0259yin m\u0259nas\u0131 var. Bu, rahat v\u0259 sa\u011flam bir yuxu t\u0259min ed\u0259c\u0259k.
\nYapon analar\u0131 u\u015faqlar\u0131 il\u0259 yat\u0131rlar. Buna gör\u0259 d\u0259 ata onlarla eyni yataqda yatmaq v\u0259 ya ba\u015fqa bir ota\u011fa getm\u0259k ist\u0259yib-ist\u0259m\u0259diyin\u0259 q\u0259rar verm\u0259lidir. H\u0259tta elm sübut edib ki, birg\u0259 yatmaq valideynl\u0259r\u0259 v\u0259 u\u015faqlara daha yax\u015f\u0131 yatma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Bu, körp\u0259nin sabit temperatur v\u0259 ür\u0259k döyüntüsünü saxlama\u011fa köm\u0259k edir. Bu, q\u0259fil körp\u0259 ölümü sindromu riskini azald\u0131r. Bundan \u0259lav\u0259, u\u015fa\u011f\u0131n özün\u0259 hörm\u0259tini art\u0131r\u0131r. Onlar\u0131n müst\u0259qil olma v\u0259 m\u0259kt\u0259bd\u0259 yax\u015f\u0131 n\u0259tic\u0259 göst\u0259rm\u0259 ehtimal\u0131 daha yüks\u0259kdir.<\/p>\n

Dö\u015f\u0259m\u0259d\u0259 yatmaq<\/strong>
\nDö\u015f\u0259m\u0259d\u0259 yatma\u011f\u0131n inan\u0131lmaz sa\u011flaml\u0131q faydalar\u0131 var. S\u0259rt, düz bir s\u0259thd\u0259 yatmaq beliniz üçün faydal\u0131d\u0131r v\u0259 ill\u0259rl\u0259 davam ed\u0259n a\u011fr\u0131lar\u0131 aradan qald\u0131ra bil\u0259r. Yum\u015faq bir yataqda yatmaq \u0259lb\u0259tt\u0259 ki, rahatd\u0131r, ancaq dö\u015f\u0259yiniz sonda sallanma\u011fa ba\u015flaya bil\u0259r. Bu, onur\u011fan\u0131n s\u0259hv yerl\u0259\u015fm\u0259sin\u0259 v\u0259 bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Dö\u015f\u0259m\u0259d\u0259 yatmaq qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, çünki ç\u0259kiniz b\u0259rab\u0259r paylan\u0131r v\u0259 b\u0259d\u0259nin müxt\u0259lif hiss\u0259l\u0259rin\u0259 t\u0259zyiqi azald\u0131r.<\/p>\n

T\u0259bii v\u0259ziyy\u0259td\u0259 yatmaq, z\u0259if qan dövran\u0131ndan qaynaqlanan uyu\u015fma v\u0259 kar\u0131ncalanman\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq. M\u0259s\u0259l\u0259n, yan\u0131n\u0131z üst\u0259 bükülmü\u015f yatsan\u0131z, qan dövran edir v\u0259 sonra ür\u0259y\u0259 qay\u0131d\u0131r v\u0259 qan laxtalar\u0131 v\u0259 varikoz damarlar\u0131 kimi müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

G\u0259zm\u0259y\u0259 üstünlük verirl\u0259r<\/strong>
\nYaponlar h\u0259yatlar\u0131 boyu aktiv h\u0259yat t\u0259rzi sürürl\u0259r. \u018fn sevdikl\u0259ri idman növl\u0259rind\u0259n biri g\u0259zintidir.<\/p>\n

Yem\u0259k zaman\u0131 su içmirl\u0259r<\/strong>
\nYapon restoranlar\u0131 ad\u0259t\u0259n mü\u015ft\u0259ril\u0259rin\u0259 su vermirl\u0259r. Yem\u0259k zaman\u0131 su içm\u0259k tüpürc\u0259yinizi durula\u015fd\u0131r\u0131r. Bu, qidan\u0131n h\u0259zm olunmas\u0131ndan m\u0259sul olan m\u0259d\u0259 \u015fir\u0259l\u0259rinin ifraz\u0131na t\u0259sir göst\u0259rir. N\u0259tic\u0259d\u0259, m\u0259d\u0259niz qidan\u0131 parçalamaq üçün daha z\u0259if siqnallar al\u0131r v\u0259 bu da \u015fi\u015fm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, yem\u0259k zaman\u0131 su içm\u0259k, böyük bir yem\u0259k kimi, m\u0259d\u0259nizin h\u0259cmini art\u0131r\u0131r v\u0259 ona daha çox yük yarad\u0131r.<\/p>\n

Çaypul vermirl\u0259r<\/strong>
\nYapon m\u0259d\u0259niyy\u0259tind\u0259 xidm\u0259t i\u015fin ayr\u0131lmaz hiss\u0259sidir. Minn\u0259tdarl\u0131q bildirm\u0259k üçün çaypulu verm\u0259k vacib deyil. \u018fslind\u0259, bu, hörm\u0259tsizlik kimi q\u0259bul edil\u0259 bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Yaponlar uzun müdd\u0259tdir ki, dig\u0259r xalqlarla müqayis\u0259d\u0259 sa\u011flaml\u0131\u011fa özün\u0259m\u0259xsus yana\u015fmalar\u0131 il\u0259 seçilirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, onlar ba\u015fqa ölk\u0259l\u0259rd\u0259 tapa bilm\u0259y\u0259c\u0259yiniz qeyri-adi v\u0259rdi\u015fl\u0259r v\u0259 t\u0259crüb\u0259l\u0259r inki\u015faf etdiribl\u0259r. Ayr\u0131 yatmaq Yapon…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-241192","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241192"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241192\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}