{"id":241190,"date":"2026-04-03T09:04:56","date_gmt":"2026-04-03T05:04:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241190","title":{"rendered":"Di\u015fl\u0259ri f\u0131r\u00e7alamadan \u0259vv\u0259l etm\u0259m\u0259li oldu\u011funuz d\u00f6rd \u015fey"},"content":{"rendered":"

F\u0131rçalamadan \u0259vv\u0259l s\u0259rf olunan vaxt, yem\u0259k v\u0259 içkil\u0259r bu günd\u0259lik ritualda mühüm rol oynay\u0131r.<\/strong><\/p>\n

Ucnoqta.az Express-\u0259 istinad\u0259n bildirir ki, a\u011f\u0131z gigiyenas\u0131n\u0131 qorumaq v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq üçün di\u015fl\u0259rinizi f\u0131rçalamadan \u0259vv\u0259l bir neç\u0259 \u015feyd\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r.
\nDi\u015f h\u0259kimi Payal Bhalla a\u015fa\u011f\u0131dak\u0131 dörd \u015feyi heç vaxt etm\u0259y\u0259c\u0259yini deyir.<\/p>\n

Tur\u015fulu qidalar v\u0259 ya içkil\u0259rin istehlak\u0131<\/strong>
\nDi\u015f h\u0259kimi x\u0259b\u0259rdarl\u0131q etdi ki, sitrus meyv\u0259l\u0259rind\u0259n tutmu\u015f \u015fir\u0259l\u0259r\u0259, qazl\u0131 içkil\u0259r\u0259 v\u0259 sirk\u0259 \u0259sasl\u0131 m\u0259hsullara q\u0259d\u0259r tur\u015fulu madd\u0259l\u0259r di\u015f minas\u0131n\u0131 yum\u015falda bil\u0259r v\u0259 f\u0131rçalama zaman\u0131 z\u0259d\u0259l\u0259nm\u0259y\u0259 daha h\u0259ssas edir.<\/p>\n

Müt\u0259madi olaraq f\u0131rçalamaq vacib olsa da, f\u0131rçalamadan \u0259vv\u0259l tur\u015fulu qidalar v\u0259 ya içkil\u0259r q\u0259bul etdikd\u0259n sonra \u0259n az\u0131 30 d\u0259qiq\u0259 gözl\u0259m\u0259k yax\u015f\u0131d\u0131r. Bu, tüpürc\u0259yiniz\u0259 tur\u015fular\u0131 neytralla\u015fd\u0131rmaq v\u0259 mina eroziyas\u0131 riskini azaltmaq üçün minan\u0131 yenid\u0259n s\u0259rtl\u0259\u015fdirm\u0259k \u015fans\u0131 verir.<\/p>\n

\u015e\u0259k\u0259rli v\u0259 ya yap\u0131\u015fqan qidalar yem\u0259k<\/strong>
\nDi\u015fl\u0259rinizi f\u0131rçalamadan \u0259vv\u0259l \u015firin v\u0259 yap\u0131\u015fqan q\u0259lyanalt\u0131lardan da ç\u0259kinm\u0259k laz\u0131md\u0131r, çünki onlar a\u011f\u0131zda z\u0259r\u0259rli bakteriyalar\u0131n böyüm\u0259sini t\u0259\u015fviq ed\u0259 v\u0259 çürükl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nBuna gör\u0259 d\u0259, di\u015f h\u0259kimi a\u011f\u0131z gigiyenas\u0131 prosedurundan \u0259vv\u0259l konfet, \u015fokolad v\u0259 dig\u0259r \u015f\u0259k\u0259rli qidalardan ç\u0259kinm\u0259yi tövsiy\u0259 edir.<\/p>\n

Q\u0259hv\u0259 v\u0259 ya çay içm\u0259k<\/strong>
\nSevimli isti içkil\u0259riniz di\u015f minan\u0131z üçün olduqca tur\u015fu ola bil\u0259r v\u0259 sitrus meyv\u0259l\u0259ri v\u0259 qazl\u0131 içkil\u0259r kimi eyni problem riskini yarad\u0131r.
\n"\u018fg\u0259r bu içkil\u0259ri q\u0259bul edirsinizs\u0259, di\u015fl\u0259rinizi f\u0131rçalad\u0131qdan sonra bunu etm\u0259y\u0259 çal\u0131\u015f\u0131n", dey\u0259 Dr. Bhalla bildirir.
\nDi\u015f h\u0259kimi h\u0259mçinin l\u0259k\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq üçün günd\u0259lik çaydan sonra a\u011fz\u0131n\u0131z\u0131 su il\u0259 yaxalama\u011f\u0131 tövsiy\u0259 etdi.<\/p>\n

Siqaret ç\u0259km\u0259k v\u0259 ya tütün m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259k<\/strong>
\nBu iki v\u0259rdi\u015f di\u015fl\u0259rinizi l\u0259k\u0259l\u0259y\u0259 v\u0259 di\u015f \u0259ti x\u0259st\u0259liyi v\u0259 a\u011f\u0131z x\u0259rç\u0259ngi riskini art\u0131ra bil\u0259r.
\nDi\u015f h\u0259kimi tütün m\u0259hsullar\u0131ndan tamamil\u0259 imtina etm\u0259yi dü\u015fünm\u0259li olsan\u0131z da, siqareti t\u0259rgitm\u0259k mümkün deyils\u0259, di\u015fl\u0259rinizi f\u0131rçalamadan \u0259vv\u0259l "\u0259n az\u0131ndan ç\u0259kinin", dey\u0259 m\u0259sl\u0259h\u0259t gördü.<\/p>\n

Müt\u0259x\u0259ssis qeyd edir ki, bu qidalar\u0131, içkil\u0259ri v\u0259 yem\u0259kl\u0259ri q\u0259bul etdikd\u0259n d\u0259rhal sonra di\u015fl\u0259rinizi f\u0131rçalamamaq vacib olsa da, günd\u0259 iki d\u0259f\u0259 di\u015fl\u0259rinizi f\u0131rçalamaq h\u0259l\u0259 d\u0259 vacibdir.
\nO, \u0259lav\u0259 edir ki, düzgün a\u011f\u0131z gigiyenas\u0131n\u0131 qorumaq üçün flüorlu di\u015f m\u0259cunu v\u0259 yum\u015faq tüklü di\u015f f\u0131rças\u0131ndan istifad\u0259 edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u0131rçalamadan \u0259vv\u0259l s\u0259rf olunan vaxt, yem\u0259k v\u0259 içkil\u0259r bu günd\u0259lik ritualda mühüm rol oynay\u0131r. Ucnoqta.az Express-\u0259 istinad\u0259n bildirir ki, a\u011f\u0131z gigiyenas\u0131n\u0131 qorumaq v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq üçün di\u015fl\u0259rinizi f\u0131rçalamadan \u0259vv\u0259l…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-241190","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241190"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241190\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}