{"id":241120,"date":"2026-04-02T10:02:01","date_gmt":"2026-04-02T06:02:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241120","title":{"rendered":"Smartfonla yatmaq:"},"content":{"rendered":"

\u018fks\u0259r insanlar kimi, asanl\u0131qla \u0259ld\u0259 etm\u0259k üçün smartfonunuzu yata\u011f\u0131n\u0131za yax\u0131n saxlay\u0131rs\u0131n\u0131z.
\nStatistikaya gör\u0259, insanlar\u0131n 71%-i bunu edir, h\u0259tta 13%-i smartfonunu yata\u011fa qoyur. \u0130nsanlar\u0131n sad\u0259c\u0259 cihazlar\u0131n\u0131 \u0259lind\u0259 tutaraq yuxuya getdiyi hallar var. B\u0259s cihaza bu q\u0259d\u0259r yax\u0131n yatmaq t\u0259hlük\u0259sizdirmi? \u018fks\u0259r müt\u0259x\u0259ssisl\u0259r bunun sa\u011flaml\u0131\u011f\u0131n\u0131z üçün t\u0259hlük\u0259li ola bil\u0259c\u0259yi il\u0259 raz\u0131la\u015f\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az bunun sa\u011flaml\u0131\u011f\u0131n\u0131za nec\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini t\u0259qdim edir.<\/p>\n

Yuxu poz\u011funluqlar\u0131<\/strong>
\nYuxu zaman\u0131 telefonu yax\u0131n saxlama\u011f\u0131n kifay\u0259t q\u0259d\u0259r yayg\u0131n bir s\u0259b\u0259bi siqnallar\u0131 yenid\u0259n qurmaqd\u0131r. Bu, insanlar\u0131n özl\u0259rin\u0259 bir neç\u0259 on d\u0259qiq\u0259 vaxt verm\u0259sin\u0259, gözl\u0259rini yummas\u0131na, cihaz\u0131 axtarmas\u0131na, siqnal\u0131 söndürm\u0259sin\u0259 v\u0259 sonra yenid\u0259n yuxuya getm\u0259sin\u0259 imkan verir.
\nBu cür h\u0259r\u0259k\u0259tl\u0259r b\u0259d\u0259n üçün z\u0259r\u0259rlidir. Yuxunun pozulmas\u0131 beyind\u0259 dopamin v\u0259 serotoninin alternativ \u015f\u0259kild\u0259 ifraz olunmas\u0131 il\u0259 ba\u011fl\u0131 problem yarad\u0131r. N\u0259tic\u0259d\u0259, insan gün \u0259rzind\u0259 normal f\u0259aliyy\u0259t göst\u0259r\u0259 bilmir – diqq\u0259tini c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik ç\u0259kir, \u0259s\u0259bil\u0259\u015fir, q\u0259fil \u0259hval d\u0259yi\u015fiklikl\u0259ri ya\u015fay\u0131r, stress v\u0259 yor\u011funluq ya\u015fay\u0131r.<\/p>\n

Mavi i\u015f\u0131q<\/strong>
\nSmartfonlar (h\u0259mçinin plan\u015fetl\u0259r, televizorlar, noutbuklar v\u0259 LED ekranl\u0131 dig\u0259r cihazlar) melatonin (yuxu hormonu) istehsal\u0131n\u0131 dayand\u0131ra bil\u0259n v\u0259 bununla da sirkadian ritml\u0259rimizi poza bil\u0259n sözd\u0259 mavi i\u015f\u0131q yay\u0131r.<\/p>\n

Elektromaqnit dal\u011falar\u0131<\/strong>
\nSmartfonu gec\u0259 ba\u015f\u0131n\u0131z\u0131n yan\u0131nda qoymaq m\u0259nfi radiasiyaya m\u0259ruz qalma müdd\u0259tini 33% art\u0131r\u0131r. Aliml\u0259r cihazlardan g\u0259l\u0259n elektromaqnit \u015füalanmas\u0131n\u0131n beyin\u0259 m\u0259nfi t\u0259sir göst\u0259rdiyini v\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259rin inki\u015faf\u0131n\u0131 stimulla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 ir\u0259li sürürl\u0259r. Bu, 100% q\u0259ti m\u0259lumat deyil, amma yen\u0259 d\u0259 ehtiyatl\u0131 olmaq \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/p>\n

T\u0259sir\u0259 m\u0259ruz qalman\u0131 minimuma endirm\u0259k üçün Wi-Fi-\u0131 söndürm\u0259yiniz tövsiy\u0259 olunur. V\u0259 ya cihaz\u0131n\u0131z\u0131 t\u0259yyar\u0259 rejimin\u0259 keçirin – o, n\u0259 radio dal\u011falar\u0131n\u0131 q\u0259bul ed\u0259c\u0259k, n\u0259 d\u0259 ötür\u0259c\u0259k.<\/p>\n

X\u0259rç\u0259ng\u0259 v\u0259 sonsuzlu\u011fa s\u0259b\u0259b ola bil\u0259r<\/strong>
\nAliml\u0259r 2011-ci ild\u0259 apard\u0131qlar\u0131 bir ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, cihazlar telefonlar\u0131 il\u0259 yatan insanlarda x\u0259rç\u0259ng\u0259 v\u0259 sonsuzlu\u011fa s\u0259b\u0259b ola bil\u0259r.
\nYetkinl\u0259rd\u0259n daha çox telefonlar\u0131 il\u0259 yatma\u011fa meylli olan yeniyetm\u0259l\u0259r v\u0259 u\u015faqlar risk alt\u0131ndad\u0131r. G\u0259nc istifad\u0259çil\u0259r radiasiyaya m\u0259ruz qalma riski alt\u0131ndad\u0131rlar ki, bu da g\u0259l\u0259c\u0259kd\u0259 sonsuzluq v\u0259 ya x\u0259rç\u0259ng kimi ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Telefonunuzu saxlamaq üçün \u0259n yax\u015f\u0131 yer haradad\u0131r?<\/strong>
\nMüt\u0259x\u0259ssisl\u0259r cihaz sertifikatla\u015fd\u0131rmas\u0131n\u0131n ad\u0259t\u0259n b\u0259d\u0259n\u0259 t\u0259sirini yar\u0131m metr m\u0259saf\u0259d\u0259 qiym\u0259tl\u0259ndirdiyini söyl\u0259yirl\u0259r. Buna gör\u0259 d\u0259, telefonunuzu ba\u015f\u0131n\u0131zdan \u0259n az\u0131 bu m\u0259saf\u0259d\u0259 saxlay\u0131n. Buna gör\u0259 d\u0259, yatark\u0259n telefonunuzu özünüzd\u0259n \u0259n az\u0131 bir metr uzaqda saxlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fks\u0259r insanlar kimi, asanl\u0131qla \u0259ld\u0259 etm\u0259k üçün smartfonunuzu yata\u011f\u0131n\u0131za yax\u0131n saxlay\u0131rs\u0131n\u0131z. Statistikaya gör\u0259, insanlar\u0131n 71%-i bunu edir, h\u0259tta 13%-i smartfonunu yata\u011fa qoyur. \u0130nsanlar\u0131n sad\u0259c\u0259 cihazlar\u0131n\u0131 \u0259lind\u0259 tutaraq yuxuya getdiyi hallar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-241120","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241120"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241120\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}