{"id":241118,"date":"2026-04-02T09:10:40","date_gmt":"2026-04-02T05:10:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241118","title":{"rendered":"“Az yeyir\u0259m, amma k\u00f6k\u0259lir\u0259m” dey\u0259nl\u0259r,"},"content":{"rendered":"

Az yem\u0259k h\u0259mi\u015f\u0259 düzgün qidalanmaq dem\u0259k deyil. Ç\u0259ki art\u0131m\u0131n\u0131n \u0259n çox yay\u0131lm\u0131\u015f s\u0259b\u0259bl\u0259rind\u0259n biri p\u0259hriz saxlayark\u0259n kaloril\u0259rin s\u0259hv hesablanmas\u0131d\u0131r.
\nBir insan az yediyini dü\u015fün\u0259 bil\u0259r, amma \u0259slind\u0259 ehtiyac duydu\u011fundan daha çox enerji istehlak ed\u0259 bil\u0259r. Dig\u0259r bir problem is\u0259 t\u0259cili p\u0259hrizl\u0259rdir. Q\u0131sa müdd\u0259td\u0259 sür\u0259tli ç\u0259ki itkisin\u0259 s\u0259b\u0259b olan bu üsullar madd\u0259l\u0259r mübadil\u0259sini yava\u015flada v\u0259 \u0259z\u0259l\u0259 itkisin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da sonradan ç\u0259ki alma\u011f\u0131 asanla\u015fd\u0131r\u0131r.
\nKeyfiyy\u0259tli yuxu ç\u0259ki n\u0259zar\u0259tinin \u0259n vacib hiss\u0259l\u0259rind\u0259n biridir. <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, dosent Adnan Batman\u0131n sözl\u0259rin\u0259 gör\u0259, piyl\u0259nm\u0259 riski, xüsus\u0259n d\u0259 5 saatdan az yatan insanlarda xeyli art\u0131r.
\nGec yatmaq melatonin v\u0259 kortizol balans\u0131n\u0131 pozur. Bu, insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 azald\u0131r v\u0259 b\u0259d\u0259nin ya\u011f y\u0131\u011f\u0131lmas\u0131na daha çox meylli olmas\u0131na s\u0259b\u0259b olur. Gec\u0259 gec yatmaq v\u0259rdi\u015fi qar\u0131n \u0259traf\u0131nda ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 da art\u0131ra bil\u0259r.<\/p>\n

Daimi stress alt\u0131nda olmaq t\u0259kc\u0259 \u0259hval-ruhiyy\u0259y\u0259 deyil, h\u0259m d\u0259 b\u0259d\u0259n\u0259 birba\u015fa t\u0259sir göst\u0259rir. Uzun müdd\u0259t yüks\u0259k s\u0259viyy\u0259d\u0259 kortizol madd\u0259l\u0259r mübadil\u0259sini yava\u015flada bil\u0259r. Bu, h\u0259mçinin qan \u015f\u0259k\u0259rini v\u0259 insulin s\u0259viyy\u0259sini art\u0131ra bil\u0259r v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r. Buna gör\u0259 d\u0259, xroniki stress ya\u015fayan insanlar, h\u0259ddind\u0259n art\u0131q yem\u0259s\u0259l\u0259r bel\u0259, xüsusil\u0259 qar\u0131n nahiy\u0259sind\u0259 ç\u0259ki alma\u011fa daha çox meyllidirl\u0259r. Ya\u015f artd\u0131qca \u0259z\u0259l\u0259 kütl\u0259si t\u0259dric\u0259n azal\u0131r.<\/p>\n

Bu itki, xüsus\u0259n d\u0259 35 ya\u015f\u0131ndan sonra daha çox özünü göst\u0259rir. \u018fz\u0259l\u0259 toxumas\u0131 metabolik c\u0259h\u0259td\u0259n aktiv oldu\u011fundan, \u0259z\u0259l\u0259 kütl\u0259si azald\u0131qca b\u0259d\u0259nin gün \u0259rzind\u0259 s\u0259rf etdiyi enerji d\u0259 azal\u0131r. Bu o dem\u0259kdir ki, eyni miqdarda qida q\u0259bul edils\u0259 bel\u0259, ç\u0259ki art\u0131m\u0131 ba\u015flaya bil\u0259r. Buna gör\u0259 d\u0259, yaln\u0131z ç\u0259ki deyil, h\u0259m d\u0259 \u0259z\u0259l\u0259 kütl\u0259si böyük \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n

Ç\u0259ki n\u0259zar\u0259ti yaln\u0131z idman zal\u0131na getm\u0259kl\u0259 ba\u011fl\u0131 deyil. Gün \u0259rzind\u0259 ümumi h\u0259r\u0259k\u0259t miqdar\u0131 da enerji s\u0259rfiyyat\u0131n\u0131 mü\u0259yy\u0259n edir. Masa arxas\u0131nda i\u015fl\u0259m\u0259k, uzun müdd\u0259t oturmaq v\u0259 günd\u0259lik add\u0131m say\u0131n\u0131n az olmas\u0131 madd\u0259l\u0259r mübadil\u0259sini l\u0259ngid\u0259 bil\u0259r.<\/p>\n

\u0130nsan h\u0259ddind\u0259n art\u0131q yem\u0259s\u0259 bel\u0259, daha az enerji s\u0259rf etdiyi üçün zamanla ç\u0259ki ala bil\u0259r. Qad\u0131nlarda perimenopoz v\u0259 menopoz zaman\u0131 hormon s\u0259viyy\u0259sind\u0259ki d\u0259yi\u015fiklikl\u0259r madd\u0259l\u0259r mübadil\u0259sin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. Xüsusil\u0259, estrogen s\u0259viyy\u0259sinin azalmas\u0131 b\u0259d\u0259nin daha yava\u015f i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu dövrd\u0259 az yem\u0259y\u0259 baxmayaraq ç\u0259ki art\u0131m\u0131 \u015fikay\u0259tl\u0259ri arta bil\u0259r. Ya\u011f y\u0131\u011f\u0131lmas\u0131, xüsus\u0259n d\u0259 qar\u0131n nahiy\u0259sind\u0259 daha çox özünü göst\u0259rir. Tiroid hormonlar\u0131 metabolik sür\u0259ti t\u0259yin ed\u0259n \u0259n vacib sisteml\u0259rd\u0259n biridir. Tiroid çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya hipotiroidizm hallar\u0131nda bazal enerji s\u0259rfi azal\u0131r. Bu, mayenin tutulmas\u0131 il\u0259 birlikd\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu v\u0259ziyy\u0259t ad\u0259t\u0259n z\u0259iflik, ü\u015fütm\u0259, q\u0259bizlik v\u0259 yor\u011funluq kimi \u015fikay\u0259tl\u0259rl\u0259 mü\u015fayi\u0259t olunur. Uzun müdd\u0259t yüks\u0259k s\u0259viyy\u0259d\u0259 kortizol q\u0259bulundan inki\u015faf ed\u0259n Ku\u015finq sindromu, ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k \u0259h\u0259miyy\u0259tli x\u0259st\u0259likl\u0259rd\u0259n biridir.<\/p>\n

Xüsusil\u0259 qar\u0131n nahiy\u0259sind\u0259, boyunda v\u0259 üzd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131 kimi özünü göst\u0259r\u0259 bil\u0259r. Üzün yuvarlaqla\u015fmas\u0131, d\u0259risinin inc\u0259lm\u0259si v\u0259 asanl\u0131qla göy\u0259rm\u0259 kimi simptomlar da v\u0259ziyy\u0259t\u0259 mü\u015fayi\u0259t oluna bil\u0259r. Sür\u0259tli v\u0259 lokal ç\u0259ki art\u0131m\u0131 hallar\u0131nda bu ehtimal n\u0259z\u0259r\u0259 al\u0131nmamal\u0131d\u0131r. \u0130nsulin müqavim\u0259ti olan \u015f\u0259xsl\u0259rd\u0259 b\u0259d\u0259n qan \u015f\u0259k\u0259rini t\u0259nziml\u0259m\u0259k üçün daha çox insulin ifraz edir. Lakin yüks\u0259k insulin s\u0259viyy\u0259si art\u0131q enerjini ya\u011f kimi saxlama\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n

Buna gör\u0259 d\u0259, insan az yes\u0259 bel\u0259, ya\u011f yand\u0131rmaq ç\u0259tinl\u0259\u015fir v\u0259 xüsusil\u0259 bel \u0259traf\u0131nda ç\u0259ki art\u0131m\u0131 ba\u015f ver\u0259 bil\u0259r. Qad\u0131nlarda geni\u015f yay\u0131lm\u0131\u015f polikistik yumurtal\u0131q sindromu ç\u0259ki art\u0131m\u0131n\u0131n \u0259h\u0259miyy\u0259tli bir s\u0259b\u0259bi ola bil\u0259r. Bu v\u0259ziyy\u0259t tez-tez androgen s\u0259viyy\u0259l\u0259rinin artmas\u0131 v\u0259 insulin müqavim\u0259tinin birl\u0259\u015fm\u0259sini \u0259hat\u0259 edir. N\u0259tic\u0259d\u0259, insan az yes\u0259 bel\u0259, ç\u0259ki alma\u011fa ba\u015flaya bil\u0259r. Qeyri-münt\u0259z\u0259m menstruasiya, saçlar\u0131n böyüm\u0259sinin artmas\u0131 v\u0259 s\u0131zanaq kimi simptomlar da buna yolda\u015fl\u0131q ed\u0259 bil\u0259r. Bir sözl\u0259, az yem\u0259k h\u0259mi\u015f\u0259 ç\u0259ki itirm\u0259k dem\u0259k deyil. B\u0259z\u0259n t\u0259r\u0259zid\u0259ki art\u0131m\u0131n s\u0259b\u0259bi n\u0259 yediyiniz deyil, hormonlar, yuxu, stress v\u0259 ya h\u0259yat t\u0259rzidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az yem\u0259k h\u0259mi\u015f\u0259 düzgün qidalanmaq dem\u0259k deyil. Ç\u0259ki art\u0131m\u0131n\u0131n \u0259n çox yay\u0131lm\u0131\u015f s\u0259b\u0259bl\u0259rind\u0259n biri p\u0259hriz saxlayark\u0259n kaloril\u0259rin s\u0259hv hesablanmas\u0131d\u0131r. Bir insan az yediyini dü\u015fün\u0259 bil\u0259r, amma \u0259slind\u0259 ehtiyac duydu\u011fundan daha…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-241118","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241118"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241118\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}