{"id":241045,"date":"2026-04-01T10:09:22","date_gmt":"2026-04-01T06:09:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=241045","title":{"rendered":"Yapon p\u0259hrizi: Sa\u011flaml\u0131q faydalar\u0131 …"},"content":{"rendered":"

Yapon p\u0259hrizi \u0259n\u0259n\u0259vi olaraq t\u0259z\u0259, mövsümi inqrediyentl\u0259r\u0259 \u0259saslan\u0131r, kiçik porsiyalarla verilir v\u0259 minimal emalla haz\u0131rlan\u0131r.
\n\u0130çicu-sansai (bir \u015forba, üç yem\u0259k) adlanan \u0259n\u0259n\u0259vi Yapon yem\u0259k qurulu\u015fu ad\u0259t\u0259n buxarda bi\u015fmi\u015f düyü, miso \u015forbas\u0131, bir \u0259sas yem\u0259k (çox vaxt bal\u0131q v\u0259 ya d\u0259niz m\u0259hsullar\u0131) v\u0259 iki t\u0259r\u0259v\u0259z v\u0259 ya soya \u0259sasl\u0131 yan yem\u0259kl\u0259rd\u0259n ibar\u0259tdir.
\nBu p\u0259hriz t\u0259bii olaraq t\u0259r\u0259v\u0259zl\u0259r, soya m\u0259hsullar\u0131, bal\u0131q, d\u0259niz m\u0259hsullar\u0131, d\u0259niz yosunu v\u0259 fermentl\u0259\u015fdirilmi\u015f qidalarla z\u0259ngindir ki, bu da vacib qida madd\u0259l\u0259ri t\u0259min edir v\u0259 h\u0259zm, ür\u0259k-damar v\u0259 zehni sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir. Bu, sa\u011flam ç\u0259ki saxlama\u011f\u0131 v\u0259 uzunömürlülüyü t\u0259\u015fviq ed\u0259n diqq\u0259tli qidalanman\u0131 v\u0259 porsiya n\u0259zar\u0259tini t\u0259\u015fviq edir.<\/strong><\/p>\n

Ucnoqta.az “Tua Saude”y\u0259 istinad\u0259n p\u0259hrizin mahiyy\u0259tini v\u0259 d\u0259qiq n\u0259 yem\u0259li oldu\u011funuzu t\u0259qdim edir.
\nGeni\u015f t\u0259dqiqatlar Yapon p\u0259hrizini depressiya, ür\u0259k x\u0259st\u0259liyi, insult v\u0259 vaxt\u0131ndan \u0259vv\u0259l ölüm riskini azaltmaqla \u0259laq\u0259l\u0259ndirir. Bu faydalar qida il\u0259 z\u0259ngin bitki qidalar\u0131, omeqa-3 il\u0259 z\u0259ngin bal\u0131q v\u0259 fermentl\u0259\u015fdirilmi\u015f soya m\u0259hsullar\u0131n\u0131n birl\u0259\u015fm\u0259sin\u0259 aiddir.<\/p>\n

Yapon p\u0259hrizinin \u0259sas faydalar\u0131 bunlard\u0131r:
\nZehni sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131
\nÜr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131
\nÖmür uzunlu\u011funun artmas\u0131
\nM\u0259hsul mübadil\u0259sinin v\u0259 h\u0259zmin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131
\n\u018fn\u0259n\u0259vi Yapon p\u0259hrizi n\u0259dir?<\/p>\n

\u018fn\u0259n\u0259vi Yapon p\u0259hrizi v\u0259 ya Vasoku, qida, t\u0259bi\u0259t v\u0259 mövsümilik aras\u0131ndak\u0131 harmoniyaya yön\u0259lmi\u015f \u0259srl\u0259r boyu davam ed\u0259n kulinariya t\u0259crüb\u0259l\u0259rin\u0259 \u0259saslanan bir p\u0259hriz modelidir. Yem\u0259kl\u0259r, bir \u015forba, üç xör\u0259k v\u0259 buxarda bi\u015fmi\u015f düyüd\u0259n ibar\u0259t olan içiju-sansai format\u0131na uy\u011fun olaraq, karbohidratlar, zülal, lif, vitaminl\u0259r v\u0259 minerallar\u0131n balansla\u015fd\u0131r\u0131lm\u0131\u015f qida kombinasiyas\u0131 yarad\u0131r. <\/p>\n

\u018fsas t\u0259rkibi:
\n\u018fsas tax\u0131l: Buxarda bi\u015fmi\u015f q\u0131sa tax\u0131l düyü
\n\u015eorba: Ad\u0259t\u0259n miso \u0259sasl\u0131, b\u0259z\u0259n \u015f\u0259ffaf bulyon
\n\u018fsas yem\u0259k: Ad\u0259t\u0259n q\u0131zard\u0131lm\u0131\u015f v\u0259 ya sote edilmi\u015f bal\u0131q v\u0259 ya d\u0259niz m\u0259hsullar\u0131
\nYan yem\u0259kl\u0259r: Mövsümi t\u0259r\u0259v\u0259zl\u0259r, tur\u015fular v\u0259 ya tofu v\u0259 ya natto kimi soya \u0259sasl\u0131 m\u0259hsullar
\n\u0130çkil\u0259r: Ya\u015f\u0131l çay v\u0259 ya dig\u0259r \u015f\u0259k\u0259rsiz çaylar
\nP\u0259hriz \u0259lav\u0259 \u015f\u0259k\u0259r, heyvan ya\u011flar\u0131 v\u0259 yüks\u0259k d\u0259r\u0259c\u0259d\u0259 emal olunmu\u015f qidalar\u0131 m\u0259hdudla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yapon p\u0259hrizi \u0259n\u0259n\u0259vi olaraq t\u0259z\u0259, mövsümi inqrediyentl\u0259r\u0259 \u0259saslan\u0131r, kiçik porsiyalarla verilir v\u0259 minimal emalla haz\u0131rlan\u0131r. \u0130çicu-sansai (bir \u015forba, üç yem\u0259k) adlanan \u0259n\u0259n\u0259vi Yapon yem\u0259k qurulu\u015fu ad\u0259t\u0259n buxarda bi\u015fmi\u015f düyü, miso…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-241045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241045"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/241045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}