{"id":240963,"date":"2026-03-31T09:10:05","date_gmt":"2026-03-31T05:10:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240963","title":{"rendered":"Tez bir zamanda ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k sad\u0259 su"},"content":{"rendered":"

\u018fks\u0259r insanlar t\u0259bii olaraq susuz olduqlar\u0131 üçün dü\u015fünm\u0259d\u0259n su içirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r üçün ac olmad\u0131qda bel\u0259 içm\u0259k vacibdir.
\nDietoloqlar deyirl\u0259r ki, effektiv \u015f\u0259kild\u0259 ar\u0131qlamaq üçün içm\u0259 rejimin\u0259 riay\u0259t etm\u0259lisiniz. Su:
\n– madd\u0259l\u0259r mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r;<\/p>\n

Metabolizm xeyli sür\u0259tl\u0259nir, buna gör\u0259 d\u0259 kalori itirm\u0259y\u0259 ba\u015flay\u0131rs\u0131n\u0131z. B\u0259d\u0259niniz 2 litr suyu h\u0259zm etm\u0259k üçün t\u0259xmin\u0259n 100 kkal s\u0259rf edir. 45 d\u0259qiq\u0259lik g\u0259zintid\u0259 eyni miqdarda yand\u0131ra bil\u0259rsiniz.
\n– susuzlu\u011fu yat\u0131r\u0131r v\u0259 acl\u0131\u011f\u0131 yat\u0131r\u0131r;<\/p>\n

B\u0259d\u0259nin maye ç\u0131xarmaq üçün \u0259lav\u0259 qidaya ehtiyac\u0131 yoxdur.
\n– i\u015ftahan\u0131 azald\u0131r;
\nYem\u0259kd\u0259n \u0259vv\u0259l c\u0259mi bir st\u0259kan içm\u0259k s\u0259kkiz ayda 1,5 kq ar\u0131qlama\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r. Günd\u0259 mü\u0259yy\u0259n miqdarda su içm\u0259lisiniz.<\/p>\n

N\u0259 q\u0259d\u0259r suya ehtiyac\u0131n\u0131z oldu\u011funu anlama\u011f\u0131n \u0259n asan yollar\u0131ndan biri ç\u0259kinizi 20-y\u0259 bölm\u0259kdir. Ba\u015fqa bir yol is\u0259 kiloqram ba\u015f\u0131na orta hesabla 40 ml suya \u0259saslanaraq hesablamaqd\u0131r.
\nOyand\u0131qdan d\u0259rhal sonra su içm\u0259y\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Bir st\u0259kan su b\u0259d\u0259ninizin i\u015f\u0259 ba\u015flamas\u0131na köm\u0259k ed\u0259c\u0259k. Gün\u0259 isti su il\u0259 ba\u015flamaq \u0259n yax\u015f\u0131s\u0131d\u0131r – 40 d\u0259r\u0259c\u0259 Selsiy\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131lm\u0131\u015f bir st\u0259kan su sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131racaq.<\/p>\n

Su yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l v\u0259 bir saat sonra içilm\u0259lidir. Saat 20:00-dan sonra \u015fi\u015fkinliyin qar\u015f\u0131s\u0131n\u0131 almaq üçün miqdar\u0131 azald\u0131n.<\/p>\n

Suya limon v\u0259 bal \u0259lav\u0259 edin.
\nBir st\u0259kan suya 50 q limon suyu \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Bu suyu yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l için. 10 q t\u0259z\u0259 v\u0259 ya qurudulmu\u015f z\u0259nc\u0259fil \u0259lav\u0259 etm\u0259kl\u0259 limon suyunun t\u0259sirini art\u0131ra bil\u0259rsiniz.<\/p>\n

Yüks\u0259k tur\u015fulu\u011funuz varsa, limon suyundan ç\u0259kinin. Bunun \u0259v\u0259zin\u0259 bir qa\u015f\u0131q bal \u0259lav\u0259 edin. Bu kombinasiya m\u0259d\u0259nizi sakitl\u0259\u015fdir\u0259c\u0259k.
\nSu içm\u0259k v\u0259rdi\u015fini inki\u015faf etdirdikd\u0259n sonra susuzla\u015fd\u0131rma \u0259lav\u0259 s\u0259y t\u0259l\u0259b etm\u0259y\u0259c\u0259k.
\nVacibdir! Bu material yaln\u0131z ümumi m\u0259lumatland\u0131rma m\u0259qs\u0259dl\u0259ri üçündür v\u0259 diaqnoz v\u0259 ya tibbi m\u0259sl\u0259h\u0259t üçün \u0259sas kimi istifad\u0259 edilm\u0259k üçün n\u0259z\u0259rd\u0259 tutulmay\u0131b. Diaqnoz v\u0259 ya tibbi m\u0259sl\u0259h\u0259t\u0259 ehtiyac\u0131n\u0131z varsa h\u0259kim\u0259 müraci\u0259t edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fks\u0259r insanlar t\u0259bii olaraq susuz olduqlar\u0131 üçün dü\u015fünm\u0259d\u0259n su içirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r üçün ac olmad\u0131qda bel\u0259 içm\u0259k vacibdir. Dietoloqlar deyirl\u0259r ki, effektiv \u015f\u0259kild\u0259 ar\u0131qlamaq üçün…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-240963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240963"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}