{"id":240962,"date":"2026-03-31T08:01:19","date_gmt":"2026-03-31T04:01:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240962","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 yumurtan\u0131n bi\u015firm\u0259 \u00fcsulu"},"content":{"rendered":"<p><strong>Yumurtan\u0131n bi\u015firm\u0259 &uuml;sulu &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan &ccedil;ox vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az WP abcZdrowie-y\u0259 istinad\u0259n bildirir ki, \u0259n sa\u011flam yumurtalar a\u011flar\u0131 bi\u015fmi\u015f, lakin ortalar\u0131 yum\u015faq olanlard\u0131r.<br \/>\nM\u0259qal\u0259d\u0259 deyilir ki, &ccedil;ox uzun m&uuml;dd\u0259t q\u0131zartmaq v\u0259 ya qaynatmaq sar\u0131s\u0131n\u0131n qida d\u0259y\u0259rini azalda bil\u0259r, sar\u0131s\u0131 is\u0259 a\u011f\u0131ndan daha y&uuml;ks\u0259k temperatura daha h\u0259ssasd\u0131r.<\/p>\n<p>Pis xolesterolun qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n t\u0259k bir qida madd\u0259sin\u0259 diqq\u0259t yetirm\u0259k \u0259v\u0259zin\u0259, &uuml;mumilikd\u0259 sa\u011flam bir p\u0259hriz saxlamaq vacibdir. Yumurtaya g\u0259ldikd\u0259, problem onlara n\u0259 \u0259lav\u0259 etm\u0259yimizd\u0259dir: donuz \u0259ti, ya\u011fl\u0131 pendirl\u0259r, &ccedil;ox miqdarda k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya mayonez. Bunlar yumurta s\u0259h\u0259r yem\u0259yini &uuml;r\u0259k-damar sistemin\u0259 z\u0259r\u0259rli ed\u0259n qidalard\u0131r.<\/p>\n<p>&quot;Yumurta m&uuml;tl\u0259q qidalanma g&uuml;nahkar\u0131 olmamal\u0131d\u0131r.&quot; \u018fksin\u0259, onlar balansl\u0131 bir p\u0259hrizin d\u0259y\u0259rli bir elementi ola bil\u0259rl\u0259r.&quot; Onlar t\u0259r\u0259v\u0259zl\u0259r, tam tax\u0131l &ccedil;&ouml;r\u0259yi, so\u011fan, pomidor v\u0259 ya avokado il\u0259 yax\u015f\u0131 uy\u011funla\u015f\u0131r. Bu \u015f\u0259kild\u0259 onlar yaln\u0131z z&uuml;lal v\u0259 ya\u011f deyil, h\u0259m d\u0259 lif t\u0259min edirl\u0259r.<br \/>\nYumurtalar\u0131 nec\u0259 m&uuml;k\u0259mm\u0259l bi\u015firm\u0259k olar<\/p>\n<p>\u018fn asan yol onlar\u0131 soyuq suya qoymaq, qaynatmaq v\u0259 3-4 d\u0259qiq\u0259 (&ouml;l&ccedil;&uuml;s&uuml;nd\u0259n as\u0131l\u0131 olaraq) bi\u015firm\u0259kdir. Sonra d\u0259rhal onlar\u0131 soyuq suya bat\u0131rmaqd\u0131r. Bu bi\u015firm\u0259 &uuml;sulu b\u0259rk a\u011f\u0131 v\u0259 qaymaql\u0131 sar\u0131s\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259c\u0259k.<br \/>\nG&uuml;nd\u0259 1-2 yumurta yey\u0259 bil\u0259rsiniz. N\u0259tic\u0259d\u0259 ya\u015f, fiziki f\u0259aliyy\u0259t, sa\u011flaml\u0131q v\u0259 &uuml;mumi p\u0259hriz vacib amill\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurtan\u0131n bi\u015firm\u0259 &uuml;sulu &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan &ccedil;ox vacibdir. Ucnoqta.az WP abcZdrowie-y\u0259 istinad\u0259n bildirir ki, \u0259n sa\u011flam yumurtalar a\u011flar\u0131 bi\u015fmi\u015f, lakin ortalar\u0131 yum\u015faq olanlard\u0131r. M\u0259qal\u0259d\u0259 deyilir ki, &ccedil;ox uzun m&uuml;dd\u0259t q\u0131zartmaq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240962"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}