{"id":240779,"date":"2026-03-23T10:05:43","date_gmt":"2026-03-23T06:05:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240779","title":{"rendered":"Sa\u00e7lar\u0131n daha s\u00fcr\u0259tli uzanmas\u0131 \u00fc\u00e7\u00fcn yumaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insan sa&ccedil;lar\u0131n\u0131 yuduqlar\u0131 vaxt\u0131n sa&ccedil;lar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 b&ouml;y&uuml;m\u0259sin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259yini bel\u0259 bilmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, lakin s\u0259h\u0259r v\u0259 ax\u015fam yumalar\u0131n\u0131n f\u0259rqli t\u0259sirl\u0259ri var. S\u0259h\u0259r yuma qan d&ouml;vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 sa&ccedil;lar\u0131n uzanmas\u0131n\u0131 t\u0259\u015fviq edir, ax\u015fam yuma is\u0259 &ccedil;irki t\u0259mizl\u0259yir.<\/p>\n<p>B&ouml;y&uuml;m\u0259 s&uuml;r\u0259ti \u0259sas\u0259n genetika, p\u0259hriz v\u0259 qulluqdan t\u0259sirl\u0259ns\u0259 d\u0259, sa&ccedil;\u0131n\u0131z\u0131 yumaq &uuml;&ccedil;&uuml;n d&uuml;zg&uuml;n vaxt se&ccedil;m\u0259k d\u0259 vacibdir.<\/p>\n<p><strong>S\u0259h\u0259r<\/strong><br \/>\nS\u0259h\u0259r yuma ba\u015f d\u0259risind\u0259 qan d&ouml;vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, sa&ccedil; follikullar\u0131n\u0131 aktivl\u0259\u015fdirir v\u0259 h\u0259cm \u0259lav\u0259 edir. Bu, ya\u011fl\u0131 sa&ccedil;l\u0131lar &uuml;&ccedil;&uuml;n ideald\u0131r, &ccedil;&uuml;nki ba\u015f d\u0259risi g&uuml;n \u0259rzind\u0259 aktiv \u015f\u0259kild\u0259 sebum ifraz edir.<\/p>\n<p>Uzun sa&ccedil;lar\u0131n\u0131z varsa v\u0259 ya yatma\u011f\u0131 sevirsinizs\u0259, s\u0259h\u0259r yuma istilikd\u0259n istifad\u0259 etm\u0259yi t\u0259l\u0259b ed\u0259c\u0259k, buna g&ouml;r\u0259 d\u0259 istilikd\u0259n qorunma istifad\u0259 etdiyiniz\u0259 \u0259min olun.<\/p>\n<p>S\u0259h\u0259r sa&ccedil;\u0131n\u0131z\u0131 formala\u015fd\u0131rma\u011f\u0131n faydas\u0131, ya\u015f sa&ccedil;larla yuxuya gets\u0259niz ba\u015f ver\u0259 bil\u0259c\u0259k s&uuml;rprizl\u0259rd\u0259n qa&ccedil;\u0131nma\u011f\u0131n\u0131zd\u0131r.<\/p>\n<p><strong>Ax\u015fam<\/strong><br \/>\nSa&ccedil;\u0131n\u0131z\u0131 ax\u015fam yumaq rahatlad\u0131c\u0131d\u0131r v\u0259 kir v\u0259 &ccedil;irkl\u0259ri t\u0259mizl\u0259yir, lakin q\u0131r\u0131lma v\u0259 ba\u015f d\u0259risinin q\u0131c\u0131qlanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n yatmazdan \u0259vv\u0259l sa&ccedil;\u0131n\u0131z\u0131 yax\u015f\u0131ca qurutmaq vacibdir.<\/p>\n<p>Bir &ccedil;ox insan yatmazdan \u0259vv\u0259l sa&ccedil;lar\u0131n\u0131 yuma\u011f\u0131 &uuml;st&uuml;n tutur. Bu, sa&ccedil; qurutma ma\u015f\u0131n\u0131 il\u0259 h\u0259ddind\u0259n art\u0131q q\u0131zd\u0131rmaq ist\u0259m\u0259y\u0259n v\u0259 t\u0259bii \u015f\u0259kild\u0259 quruma\u011fa &uuml;st&uuml;nl&uuml;k ver\u0259nl\u0259r &uuml;&ccedil;&uuml;n ideald\u0131r.<\/p>\n<p>\u018fn yax\u015f\u0131 se&ccedil;im, x&uuml;sus\u0259n d\u0259 sa&ccedil; b&ouml;y&uuml;m\u0259sini stimulla\u015fd\u0131rmaq ist\u0259yirsinizs\u0259, s\u0259h\u0259r v\u0259 ya g&uuml;nortadan sonra sa&ccedil;\u0131n\u0131z\u0131 yumaqd\u0131r. Yuma zaman\u0131 masaj, kontrastl\u0131 yaxalama v\u0259 d&uuml;zg&uuml;n qulluq sa&ccedil;lar\u0131n\u0131z\u0131 daha g&uuml;cl&uuml; v\u0259 sa\u011flam ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insan sa&ccedil;lar\u0131n\u0131 yuduqlar\u0131 vaxt\u0131n sa&ccedil;lar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 b&ouml;y&uuml;m\u0259sin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259yini bel\u0259 bilmir. Ucnoqta.az x\u0259b\u0259r verir ki, lakin s\u0259h\u0259r v\u0259 ax\u015fam yumalar\u0131n\u0131n f\u0259rqli t\u0259sirl\u0259ri var. S\u0259h\u0259r yuma qan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-240779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240779"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}