{"id":240697,"date":"2026-03-19T10:00:24","date_gmt":"2026-03-19T06:00:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240697","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 se\u00e7im:"},"content":{"rendered":"

\u018fg\u0259r yumurta sizin \u0259n sevdiyiniz s\u0259h\u0259r yem\u0259yidirs\u0259, onu daha da sa\u011flam ed\u0259 bil\u0259rsiniz.
\nAvokadonu n\u0259z\u0259rd\u0259n keçirin. Avokado sa\u011flam ya\u011flar\u0131n m\u0259nb\u0259yi hesab edils\u0259 d\u0259, onlar h\u0259m d\u0259 \u0259la lif m\u0259nb\u0259yidir.<\/strong><\/p>\n

Ucnoqta.az “Eatingwell”\u0259 istinad\u0259n x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259 s\u0259h\u0259r omletiniz\u0259 avokado \u0259lav\u0259 etm\u0259y\u0259 ba\u015flamal\u0131s\u0131n\u0131z.
\nBu meyv\u0259 ba\u011f\u0131rsaq üçün faydal\u0131 lif t\u0259min edir. Ara\u015fd\u0131rmalar göst\u0259rir ki, avokadonun yar\u0131s\u0131nda 5 qrama q\u0259d\u0259r lif var. Bu lif yaln\u0131z normal h\u0259zmi d\u0259st\u0259kl\u0259mir, h\u0259m d\u0259 daha sa\u011flam ba\u011f\u0131rsaq floras\u0131n\u0131 t\u0259\u015fviq etdiyi göst\u0259rilib.<\/p>\n

Avokadolar h\u0259mçinin ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Dietoloqlar qeyd edibl\u0259r ki, meyv\u0259 lif v\u0259 sa\u011flam t\u0259k doymam\u0131\u015f ya\u011flarla z\u0259ngin oldu\u011fundan, onlar ür\u0259k üçün faydal\u0131 seçimdir. Bu qida madd\u0259l\u0259rinin h\u0259r ikisi xolesterol s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

Bundan \u0259lav\u0259, avokadodak\u0131 antioksidantlar xolesterolun oksidl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, bu da yax\u015f\u0131d\u0131r, çünki xolesterol oksidl\u0259\u015fdikd\u0259 arteriya divarlar\u0131na yap\u0131\u015f\u0131r v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 insult riskini art\u0131r\u0131r.<\/p>\n

Kalium ür\u0259k üçün faydal\u0131 olan dig\u0259r bir madd\u0259dir: avokadonun yar\u0131s\u0131 günd\u0259lik d\u0259y\u0259rin t\u0259xmin\u0259n 7%-ni t\u0259min edir. Kalium qan t\u0259zyiqini yax\u015f\u0131la\u015fd\u0131rmaq üçün \u0259sas qida madd\u0259sidir.<\/p>\n

Avokado h\u0259mçinin qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini sabitl\u0259\u015fdirir ki, bu da yaln\u0131z diabet x\u0259st\u0259l\u0259ri üçün deyil, h\u0259r k\u0259s üçün faydal\u0131d\u0131r. Buna gör\u0259 d\u0259 s\u0259h\u0259r yem\u0259yiniz\u0259 yüks\u0259k lifli qidalar daxil etm\u0259k vacibdir. Dietoloq Ceymi Nadinin sözl\u0259rin\u0259 gör\u0259, s\u0259h\u0259r yem\u0259yiniz\u0259 avokado \u0259lav\u0259 etm\u0259k \u0259lav\u0259 lif t\u0259min edir v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin sabit qalmas\u0131na köm\u0259k edir.<\/p>\n

Yem\u0259kd\u0259n sonra lif karbohidratlar\u0131n h\u0259zmini yava\u015flat\u0131r, buna gör\u0259 d\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si daha t\u0259dric\u0259n yüks\u0259lir ki, bu da enerji s\u0259viyy\u0259si v\u0259 metabolik sa\u011flaml\u0131q üçün daha yax\u015f\u0131d\u0131r.
\nS\u0259h\u0259r yem\u0259yiniz\u0259 münt\u0259z\u0259m olaraq avokado \u0259lav\u0259 etm\u0259k qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si üçün uzunmüdd\u0259tli faydalara malik ola bil\u0259r. T\u0259dqiqatlar göst\u0259rir ki, avokado istehlak\u0131 yetkinl\u0259rd\u0259 diabet riskini azald\u0131r, diyetoloq Liza Endryusun sözl\u0259rin\u0259 gör\u0259.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r yumurta sizin \u0259n sevdiyiniz s\u0259h\u0259r yem\u0259yidirs\u0259, onu daha da sa\u011flam ed\u0259 bil\u0259rsiniz. Avokadonu n\u0259z\u0259rd\u0259n keçirin. Avokado sa\u011flam ya\u011flar\u0131n m\u0259nb\u0259yi hesab edils\u0259 d\u0259, onlar h\u0259m d\u0259 \u0259la lif m\u0259nb\u0259yidir. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240697"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}