{"id":240696,"date":"2026-03-19T09:40:16","date_gmt":"2026-03-19T05:40:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240696","title":{"rendered":"H\u0259ddind\u0259n art\u0131q C vitamini ki\u015fil\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>Makkuori Universitetinin (Avstraliya) H\u0259yat Elml\u0259ri M\u0259kt\u0259binin aliml\u0259ri bildiribl\u0259r ki, art\u0131q C vitamini ishal, &uuml;r\u0259kbulanma, a\u011fr\u0131l\u0131 qar\u0131n sanc\u0131lar\u0131na v\u0259 ki\u015fil\u0259rd\u0259 b&ouml;yr\u0259k da\u015flar\u0131 riskini art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu m\u0259lumat The Conversation (Conv) t\u0259r\u0259find\u0259n d\u0259rc edilib.<br \/>\nC vitamini h&uuml;ceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyan g&uuml;cl&uuml; bir antioksidand\u0131r. \u0130mmunitet sistemini d\u0259st\u0259kl\u0259yir, d\u0259mirin udulmas\u0131na k&ouml;m\u0259k edir v\u0259 yaralar\u0131n sa\u011falmas\u0131nda i\u015ftirak edir.<\/p>\n<p>Bundan \u0259lav\u0259, C vitamini toxumalar\u0131 g&uuml;cl\u0259ndir\u0259n v\u0259 d\u0259ri v\u0259 di\u015f \u0259tl\u0259rinin strukturunun bir hiss\u0259si olan kollagenin sintezi &uuml;&ccedil;&uuml;n vacibdir. Aliml\u0259r qeyd edibl\u0259r ki, insan b\u0259d\u0259ni C vitamini &ouml;z-&ouml;z&uuml;n\u0259 istehsal etmir, ona g&ouml;r\u0259 d\u0259 onu qida vasit\u0259sil\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r. T\u0259dqiqatlara g&ouml;r\u0259, insanlar C vitamininin t\u0259xmin\u0259n 40%-ni t\u0259r\u0259v\u0259zl\u0259rd\u0259n, 19%-ni meyv\u0259l\u0259rd\u0259n v\u0259 daha 29%-ni \u015fir\u0259l\u0259rd\u0259n al\u0131rlar.<\/p>\n<p>Yetkinl\u0259r &uuml;&ccedil;&uuml;n d&ouml;z&uuml;l\u0259 bil\u0259n yuxar\u0131 q\u0259bul s\u0259viyy\u0259si g&uuml;nd\u0259 2000 mq-d\u0131r. C vitamini suda h\u0259ll olur v\u0259 sidikl\u0259 xaric olur, buna g&ouml;r\u0259 d\u0259 b\u0259d\u0259nd\u0259 toplanm\u0131r. Lakin, h\u0259ddind\u0259n art\u0131q dozalar yen\u0259 d\u0259 yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q C vitamini xroniki b&ouml;yr\u0259k x\u0259st\u0259liyi olan ki\u015fil\u0259r &uuml;&ccedil;&uuml;n x&uuml;susil\u0259 t\u0259hl&uuml;k\u0259lidir. Madd\u0259 b&ouml;yr\u0259kl\u0259r t\u0259r\u0259find\u0259n xaric edildiyi &uuml;&ccedil;&uuml;n b&ouml;yr\u0259k funksiyas\u0131 pozulursa, toplana v\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. T\u0259dqiqat&ccedil;\u0131lar hesab edirl\u0259r ki, insanlar\u0131n \u0259ks\u0259riyy\u0259tinin C vitamini \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259sin\u0259 ehtiyac yoxdur. Sitrus meyv\u0259l\u0259ri, gil\u0259meyv\u0259l\u0259r, pomidor, bolqar bib\u0259ri, brokoli v\u0259 k\u0259l\u0259m daxil olmaqla kifay\u0259t q\u0259d\u0259r C vitamini \u0259ld\u0259 etm\u0259k olar.<\/p>\n<p>Aliml\u0259r \u0259lav\u0259 edibl\u0259r ki, \u0259lav\u0259l\u0259rin soyuqd\u0259ym\u0259, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 ya x\u0259r&ccedil;\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n faydal\u0131 oldu\u011funa dair h\u0259l\u0259lik inand\u0131r\u0131c\u0131 bir d\u0259lil yoxdur v\u0259 b\u0259zi hallarda riskl\u0259r potensial faydalardan daha &ccedil;ox ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makkuori Universitetinin (Avstraliya) H\u0259yat Elml\u0259ri M\u0259kt\u0259binin aliml\u0259ri bildiribl\u0259r ki, art\u0131q C vitamini ishal, &uuml;r\u0259kbulanma, a\u011fr\u0131l\u0131 qar\u0131n sanc\u0131lar\u0131na v\u0259 ki\u015fil\u0259rd\u0259 b&ouml;yr\u0259k da\u015flar\u0131 riskini art\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu m\u0259lumat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240696"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}